P. Goble

Paul Goble

40-49

All-time

Miles	209
Calories	6,828
Score	10,801

Paul Goble

YMCA - Greater Omaha - Southwest

40-49

June 5, 2017

2.4 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:30

1

12:30

2.36

11.3

67

67

110
February 15, 2017

1.2 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.24 mi in 5:56

0.54

5:56

1.24

12.5

37

81

122
September 14, 2016

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

56

69

106
September 23, 2013

2.1 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.08 mi in 10:01

0.39

10:01

2.08

12.5

64

83

121
September 9, 2013

2.6 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.58 mi in 12:39

0.59

12:39

2.58

12.2

71

70

117
July 10, 2013

1.5 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:31

1

7:31

1.5

12.0

38

61

109
January 29, 2013

2.0 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

2.05 mi in 12:17

0.38

12:17

2.05

10.0

68

69

124
January 28, 2013

5.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 24:43

1

24:43

5

12.1

140

70

116
January 24, 2013

4.5 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 33:28

1

33:28

4.53

8.1

212

82

119
January 10, 2013

3.0 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:13

2

13:13

3

13.6

92

93

119

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:48

1.0
Miles

12.6
MPH

77
Watts

Expresso Speedway

4:48

1.0 Miles
12.6 MPH
77 Watts

Rolling Thunder

4:45

1.0
Miles

13.3
MPH

90
Watts

Rolling Thunder

4:45

1.0 Miles
13.3 MPH
90 Watts

Redwood Dash

6:33

1.5
Miles

13.7
MPH

95
Watts

Redwood Dash

6:33

1.5 Miles
13.7 MPH
95 Watts

Campus Loop

8:53

2.0
Miles

13.6
MPH

93
Watts

Campus Loop

8:53

2.0 Miles
13.6 MPH
93 Watts

Mini Mayhem

8:49

2.0
Miles

13.7
MPH

91
Watts

Mini Mayhem

8:49

2.0 Miles
13.7 MPH
91 Watts

Evening Bliss

10:15

2.4
Miles

13.6
MPH

99
Watts

Evening Bliss

10:15

2.4 Miles
13.6 MPH
99 Watts

Rabbit Run

10:30

2.4
Miles

13.3
MPH

96
Watts

Rabbit Run

10:30

2.4 Miles
13.3 MPH
96 Watts

Lost Trail

13:08

2.9
Miles

13.3
MPH

98
Watts

Lost Trail

13:08

2.9 Miles
13.3 MPH
98 Watts

Alpine Splash

15:07

2.9
Miles

11.6
MPH

114
Watts

Alpine Splash

15:07

2.9 Miles
11.6 MPH
114 Watts

Coastal Run

14:32

3.4
Miles

14.0
MPH

101
Watts

Coastal Run

14:32

3.4 Miles
14.0 MPH
101 Watts

Bent Spoke

19:46

4.0
Miles

12.0
MPH

98
Watts

Bent Spoke

19:46

4.0 Miles
12.0 MPH
98 Watts

Fruitdale

18:46

4.4
Miles

14.1
MPH

95
Watts

Fruitdale

18:46

4.4 Miles
14.1 MPH
95 Watts

Moderate

City Express

33:28

4.5
Miles

8.2
MPH

82
Watts

City Express

33:28

4.5 Miles
8.2 MPH
82 Watts

Dragon Fire

24:43

5.0
Miles

12.1
MPH

70
Watts

Dragon Fire

24:43

5.0 Miles
12.1 MPH
70 Watts

All-time

June 5, 2017

2.4 Miles

67 Calories

0 Score

February 15, 2017

1.2 Miles

37 Calories

0 Score

September 14, 2016

2.0 Miles

56 Calories

0 Score

September 23, 2013

2.1 Miles

64 Calories

0 Score

September 9, 2013

2.6 Miles

71 Calories

0 Score

July 10, 2013

1.5 Miles

38 Calories

0 Score

January 29, 2013

2.0 Miles

68 Calories

0 Score

January 28, 2013

5.0 Miles

140 Calories

0 Score

January 24, 2013

4.5 Miles

212 Calories

0 Score

January 10, 2013

3.0 Miles

92 Calories

0 Score

Road

Basic

4:48

4:45

6:33

8:53

8:49

10:15

10:30

13:08

15:07

14:32

19:46

18:46

Moderate

33:28

24:43

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain