Mike Spiegel
YMCA - Greater Rochester - Westside
Under 20
Mike Spiegel
Double Centurion

All-time

Miles 205
Calories 9,661
Score 0

  • January 15, 2016

    6.0 Miles
    199 Calories
    0 Score
    Rides
    6.00 mi in 22:37

  • January 8, 2016

    4.8 Miles
    171 Calories
    0 Score
    Rides
    4.76 mi in 16:34

  • January 6, 2016

    4.1 Miles
    161 Calories
    0 Score
    Rides
    4.08 mi in 13:52

  • January 5, 2016

    4.0 Miles
    156 Calories
    0 Score
    Rides
    4.02 mi in 14:39

  • January 4, 2016

    3.0 Miles
    146 Calories
    0 Score
    Rides
    3.00 mi in 13:41

  • June 15, 2015

    1.4 Miles
    50 Calories
    0 Score
    Rides
    1.39 mi in 5:17

  • March 30, 2015

    1.0 Miles
    33 Calories
    0 Score
    Rides
    1.00 mi in 3:55

  • December 30, 2013

    4.5 Miles
    247 Calories
    0 Score
    Rides
    4.53 mi in 18:50

  • November 26, 2013

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 6:44

  • August 14, 2013

    3.6 Miles
    187 Calories
    0 Score
    Rides
    3.63 mi in 13:13
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.0 MPH
324 Watts
Rolling Thunder

2:40

1.0 Miles
22.7 MPH
331 Watts
Redwood Dash

4:30

1.5 Miles
19.9 MPH
232 Watts
Campus Loop

5:51

2.0 Miles
20.8 MPH
267 Watts
Mini Mayhem

5:40

2.0 Miles
21.3 MPH
292 Watts
Evening Bliss

8:17

2.4 Miles
16.8 MPH
177 Watts
Rabbit Run

7:06

2.4 Miles
19.8 MPH
246 Watts
Lost Trail

8:38

2.9 Miles
20.2 MPH
253 Watts
Alpine Splash

9:57

2.9 Miles
17.6 MPH
224 Watts
Coastal Run

12:12

3.4 Miles
16.5 MPH
162 Watts
Bent Spoke

13:08

4.0 Miles
18.0 MPH
213 Watts
Fruitdale

14:02

4.4 Miles
18.9 MPH
203 Watts

Moderate

City Express

18:50

4.5 Miles
14.4 MPH
194 Watts
Dragon Fire

14:54

5.0 Miles
20.1 MPH
244 Watts
Billy Goat Falls

17:23

5.4 Miles
18.4 MPH
259 Watts
Moody Ambush

17:15

5.4 Miles
18.5 MPH
227 Watts
Quicksilver

20:59

6.3 Miles
18.1 MPH
203 Watts
Stump Puller

23:13

6.9 Miles
17.9 MPH
202 Watts
Apple Grinder

22:52

7.0 Miles
18.2 MPH
232 Watts
Sunday Afternoon

23:29

7.0 Miles
17.8 MPH
214 Watts

Challenging

Ravens Roost

23:51

7.2 Miles
18.1 MPH
235 Watts
Odyssey

27:09

7.6 Miles
16.8 MPH
215 Watts
Oh Mama

28:45

7.9 Miles
16.4 MPH
226 Watts
Rough Rider

27:59

8.4 Miles
17.9 MPH
200 Watts

Extreme

Thunderball

37:02

10.7 Miles
17.3 MPH
210 Watts
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