G Nair
YMCA - Greater Nashua - Nashua
40-49
G Nair
Next Stop: Glory Ride of the Week: 5

Year-to-date

Miles 9
Calories 341
Score 10,050

All-time

Miles 913
Calories 32,813
Score 1,040,269

Monthly Activity

  • January 31, 2024

    3.8 Miles
    123 Calories
    0 Score
    Rides
    3.76 mi in 20:18

  • January 25, 2024

    1.6 Miles
    52 Calories
    0 Score
    Rides
    1.61 mi in 9:11

  • January 23, 2024

    4.0 Miles
    166 Calories
    0 Score
    Rides
    3.43 mi in 27:35
    10,050 points

  • December 1, 2023

    4.3 Miles
    149 Calories
    0 Score
    Rides
    4.34 mi in 25:12

  • November 17, 2023

    3.0 Miles
    94 Calories
    0 Score
    Rides
    1.02 mi in 4:54
    2.03 mi in 10:24

  • April 1, 2023

    6.0 Miles
    210 Calories
    0 Score
    Rides
    6.01 mi in 36:11

  • March 25, 2023

    4.0 Miles
    118 Calories
    0 Score
    Rides
    2.54 mi in 13:08
    1.50 mi in 8:18

  • November 13, 2022

    0.9 Miles
    25 Calories
    0 Score
    Rides
    0.91 mi in 5:17

  • November 12, 2022

    3.7 Miles
    112 Calories
    0 Score
    Rides
    1.75 mi in 13:42
    1.90 mi in 10:48

  • September 20, 2022

    3.3 Miles
    98 Calories
    0 Score
    Rides
    2.31 mi in 12:09
    1.00 mi in 5:00
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Ride of the Week: 48
Ride Bent Spoke this week (4 miles)
26 Nov 2023 - 2 Dec 2023
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Workout Wizard
Ride 10 hours this month
November 2022
Road Warrior
Ride 50 miles this month
September 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Nashua YMCA Turkey Burn Challenge
Eat, ride, burn, repeat!!!
19 Nov 2018 - 21 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
2018 Master Series
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Dragon Hunter Sprint
17 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

2:54

1.0 Miles
20.4 MPH
244 Watts
Rolling Thunder

3:11

1.0 Miles
19.1 MPH
224 Watts
Redwood Dash

4:44

1.5 Miles
19.1 MPH
211 Watts
Titan Time

8:34

1.8 Miles
12.3 MPH
99 Watts
Campus Loop

7:08

2.0 Miles
17.0 MPH
159 Watts
Mini Mayhem

6:50

2.0 Miles
17.7 MPH
188 Watts
Evening Bliss

8:17

2.4 Miles
17.0 MPH
182 Watts
Rabbit Run

8:26

2.4 Miles
16.7 MPH
167 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
149 Watts
Alpine Splash

12:01

2.9 Miles
14.7 MPH
156 Watts
Coastal Run

12:41

3.4 Miles
15.9 MPH
151 Watts
Bent Spoke

17:32

4.0 Miles
13.6 MPH
120 Watts
Fruitdale

17:52

4.4 Miles
14.9 MPH
110 Watts

Moderate

City Express

27:42

4.5 Miles
9.8 MPH
116 Watts
Dragon Fire

20:38

5.0 Miles
14.6 MPH
126 Watts
Billy Goat Falls

27:02

5.4 Miles
12.0 MPH
113 Watts
Broken Spoke

27:50

5.4 Miles
11.7 MPH
98 Watts
Moody Ambush

30:14

5.4 Miles
10.7 MPH
84 Watts
Ironhorse Rush

27:31

6.0 Miles
13.1 MPH
124 Watts
Quicksilver

27:37

6.3 Miles
13.8 MPH
114 Watts
Farmers Bluff

30:27

6.9 Miles
13.6 MPH
115 Watts
Stump Puller

33:04

6.9 Miles
12.6 MPH
102 Watts
Apple Grinder

31:06

7.0 Miles
13.5 MPH
116 Watts
Sunday Afternoon

35:10

7.0 Miles
12.0 MPH
93 Watts

Challenging

Ravens Roost

32:58

7.2 Miles
13.2 MPH
121 Watts
Stormy Hollow

37:05

7.4 Miles
12.1 MPH
106 Watts
Odyssey

39:00

7.6 Miles
11.7 MPH
107 Watts
Wicked Workout

39:37

7.9 Miles
11.9 MPH
120 Watts
Oh Mama

43:08

7.9 Miles
11.0 MPH
102 Watts
Rough Rider

59:48

8.4 Miles
8.9 MPH
50 Watts
Falcon Flight

41:35

8.4 Miles
12.1 MPH
103 Watts
Outlaw Rock

52:20

10.0 Miles
11.5 MPH
113 Watts

Extreme

Thunderball

56:04

10.7 Miles
11.5 MPH
106 Watts
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