Matt Kennedy
YMCA - Grants Pass
30-39
Matt Kennedy
McKinley

All-time

Miles 648
Calories 34,678
Score 225

  • December 17, 2013

    2.9 Miles
    168 Calories
    0 Score
    Rides
    2.93 mi in 9:02

  • December 13, 2013

    4.2 Miles
    201 Calories
    0 Score
    Rides
    2.57 mi in 7:46
    1.62 mi in 5:02

  • December 9, 2013

    7.9 Miles
    448 Calories
    0 Score
    Rides
    7.87 mi in 25:13

  • July 31, 2013

    7.9 Miles
    479 Calories
    0 Score
    Rides
    7.87 mi in 23:16

  • February 9, 2013

    1.5 Miles
    81 Calories
    0 Score
    Rides
    1.53 mi in 4:35

  • February 2, 2013

    7.4 Miles
    405 Calories
    0 Score
    Rides
    7.44 mi in 22:26

  • January 30, 2013

    5.4 Miles
    296 Calories
    0 Score
    Rides
    5.43 mi in 15:03

  • January 26, 2013

    8.4 Miles
    458 Calories
    0 Score
    Rides
    8.38 mi in 23:49

  • January 25, 2013

    1.3 Miles
    75 Calories
    0 Score
    Rides
    0.28 mi in 0:47
    1.00 mi in 2:21

  • January 22, 2013

    8.9 Miles
    482 Calories
    0 Score
    Rides
    6.91 mi in 20:12
    2.04 mi in 6:07
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:19

1.0 Miles
25.6 MPH
404 Watts
Rolling Thunder

2:30

1.0 Miles
24.3 MPH
381 Watts
Redwood Dash

3:54

1.5 Miles
22.8 MPH
315 Watts
Campus Loop

5:25

2.0 Miles
22.4 MPH
314 Watts
Mini Mayhem

5:46

2.0 Miles
21.0 MPH
275 Watts
Evening Bliss

6:16

2.4 Miles
22.4 MPH
314 Watts
Rabbit Run

6:36

2.4 Miles
21.2 MPH
282 Watts
Lost Trail

8:07

2.9 Miles
21.5 MPH
295 Watts
Alpine Splash

8:50

2.9 Miles
19.9 MPH
288 Watts

Moderate

City Express

15:16

4.5 Miles
17.8 MPH
281 Watts
Dragon Fire

15:26

5.0 Miles
19.5 MPH
232 Watts
Billy Goat Falls

16:54

5.4 Miles
19.0 MPH
262 Watts
Broken Spoke

15:03

5.4 Miles
21.3 MPH
303 Watts
Moody Ambush

15:38

5.4 Miles
20.5 MPH
283 Watts
Ironhorse Rush

19:35

6.0 Miles
18.3 MPH
239 Watts
Quicksilver

18:44

6.3 Miles
20.2 MPH
256 Watts
Farmers Bluff

20:26

6.9 Miles
20.3 MPH
274 Watts
Stump Puller

20:12

6.9 Miles
20.5 MPH
268 Watts
Apple Grinder

20:42

7.0 Miles
20.2 MPH
270 Watts
Sunday Afternoon

22:02

7.0 Miles
18.9 MPH
236 Watts

Challenging

Ravens Roost

22:36

7.2 Miles
19.1 MPH
251 Watts
Stormy Hollow

22:26

7.4 Miles
19.8 MPH
276 Watts
Odyssey

23:05

7.6 Miles
19.7 MPH
278 Watts
Wicked Workout

23:06

7.9 Miles
20.4 MPH
309 Watts
Oh Mama

23:07

7.9 Miles
20.4 MPH
303 Watts
Rough Rider

23:49

8.4 Miles
21.0 MPH
296 Watts
Falcon Flight

24:56

8.4 Miles
20.2 MPH
258 Watts
Monkey Pass

29:21

9.5 Miles
19.5 MPH
251 Watts
Outlaw Rock

32:15

10.0 Miles
18.6 MPH
262 Watts
Camel Country

34:15

10.0 Miles
17.6 MPH
231 Watts
Drifters Peak

30:54

10.1 Miles
19.6 MPH
283 Watts

Extreme

Gut Buster

33:34

11.0 Miles
19.6 MPH
287 Watts
Vindicator

37:20

12.2 Miles
19.5 MPH
270 Watts
Grape Stomper

37:52

12.2 Miles
19.2 MPH
263 Watts
Pyramid Mountain

39:43

13.5 Miles
20.4 MPH
267 Watts
Ascension

53:54

18.3 Miles
20.3 MPH
299 Watts
Savage Revenge

1:03:26

20.0 Miles
18.9 MPH
250 Watts
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