Ben Lawry
YMCA - Virginia's Blue Ridge - Kirk
40-49
Ben Lawry
Millennium

All-time

Miles 1,136
Calories 58,001
Score 8,148

  • June 2, 2015

    23.1 Miles
    1,179 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    20.02 mi in 1:03:12
    2.03 mi in 7:42

  • January 26, 2015

    10.3 Miles
    471 Calories
    0 Score
    Rides
    10.26 mi in 40:10

  • January 23, 2015

    16.3 Miles
    869 Calories
    0 Score
    Rides
    16.28 mi in 1:01:01

  • January 12, 2015

    13.4 Miles
    558 Calories
    0 Score
    Rides
    1.50 mi in 4:51
    9.54 mi in 32:28
    2.36 mi in 9:16

  • January 10, 2015

    19.0 Miles
    865 Calories
    0 Score
    Rides
    19.00 mi in 1:02:33

  • January 9, 2015

    12.2 Miles
    549 Calories
    0 Score
    Rides
    1.50 mi in 4:18
    10.74 mi in 41:03

  • December 28, 2014

    21.5 Miles
    1,121 Calories
    0 Score
    Rides
    1.50 mi in 4:20
    20.02 mi in 1:00:37

  • December 20, 2014

    14.5 Miles
    636 Calories
    0 Score
    Rides
    9.00 mi in 32:47
    5.46 mi in 20:09

  • November 24, 2014

    22.4 Miles
    1,051 Calories
    0 Score
    Rides
    1.50 mi in 4:38
    6.98 mi in 20:18
    1.50 mi in 4:52
    6.98 mi in 21:26
    5.43 mi in 18:20

  • November 20, 2014

    22.5 Miles
    1,083 Calories
    0 Score
    Rides
    7.44 mi in 23:16
    2.36 mi in 8:19
    7.69 mi in 24:41
    5.00 mi in 15:58
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:14

1.0 Miles
26.5 MPH
457 Watts
Rolling Thunder

2:52

1.0 Miles
21.4 MPH
285 Watts
Redwood Dash

3:58

1.5 Miles
22.4 MPH
303 Watts
Campus Loop

5:19

2.0 Miles
22.7 MPH
294 Watts
Mini Mayhem

6:11

2.0 Miles
19.5 MPH
225 Watts
Evening Bliss

7:30

2.4 Miles
18.6 MPH
215 Watts
Rabbit Run

7:03

2.4 Miles
19.9 MPH
247 Watts
Lost Trail

9:22

2.9 Miles
18.5 MPH
214 Watts
Alpine Splash

9:35

2.9 Miles
18.2 MPH
249 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
177 Watts
Bent Spoke

13:36

4.0 Miles
17.3 MPH
191 Watts
Fruitdale

14:17

4.4 Miles
18.5 MPH
202 Watts

Moderate

City Express

15:51

4.5 Miles
17.2 MPH
277 Watts
Dragon Fire

13:12

5.0 Miles
22.7 MPH
325 Watts
Billy Goat Falls

14:51

5.4 Miles
21.5 MPH
334 Watts
Broken Spoke

15:04

5.4 Miles
21.1 MPH
281 Watts
Moody Ambush

14:57

5.4 Miles
21.3 MPH
312 Watts
Ironhorse Rush

16:49

6.0 Miles
21.3 MPH
317 Watts
Quicksilver

17:15

6.3 Miles
21.9 MPH
308 Watts
Farmers Bluff

19:30

6.9 Miles
21.2 MPH
295 Watts
Stump Puller

18:15

6.9 Miles
22.7 MPH
340 Watts
Apple Grinder

20:18

7.0 Miles
20.5 MPH
269 Watts
Sunday Afternoon

21:26

7.0 Miles
19.4 MPH
239 Watts

Challenging

Ravens Roost

19:59

7.2 Miles
21.6 MPH
309 Watts
Stormy Hollow

23:16

7.4 Miles
19.1 MPH
253 Watts
Odyssey

24:13

7.6 Miles
18.8 MPH
244 Watts
Wicked Workout

22:31

7.9 Miles
20.9 MPH
334 Watts
Falcon Flight

24:09

8.4 Miles
20.7 MPH
274 Watts
Monkey Pass

26:22

9.5 Miles
21.7 MPH
323 Watts
Outlaw Rock

28:06

10.0 Miles
21.3 MPH
344 Watts
Camel Country

34:57

10.0 Miles
17.1 MPH
231 Watts
Drifters Peak

28:03

10.2 Miles
21.6 MPH
356 Watts

Extreme

Gut Buster

32:05

11.0 Miles
20.5 MPH
326 Watts
Lost Valley

38:53

11.5 Miles
17.6 MPH
235 Watts
Grape Stomper

37:52

12.2 Miles
19.2 MPH
267 Watts
Pyramid Mountain

37:47

13.5 Miles
21.4 MPH
296 Watts
Temple Ridge

38:08

13.5 Miles
21.2 MPH
267 Watts
Ascension

53:34

18.3 Miles
20.3 MPH
311 Watts
Savage Revenge

57:26

20.0 Miles
20.8 MPH
320 Watts
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