F M
Retro Fitness - Belleville
30-39
F M
Next Stop: Glory

All-time

Miles 801
Calories 31,201
Score 3,862

  • March 20, 2016

    13.5 Miles
    532 Calories
    0 Score
    Rides
    13.50 mi in 58:35

  • April 11, 2015

    11.4 Miles
    406 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    4.01 mi in 18:45
    5.43 mi in 26:26
    0.91 mi in 4:55

  • April 10, 2015

    12.4 Miles
    468 Calories
    0 Score
    Rides
    6.98 mi in 32:08
    5.37 mi in 26:41

  • April 5, 2015

    12.4 Miles
    458 Calories
    0 Score
    Rides
    5.00 mi in 22:41
    7.44 mi in 34:18

  • April 4, 2015

    12.2 Miles
    450 Calories
    0 Score
    Rides
    5.00 mi in 20:53
    7.22 mi in 32:27

  • March 22, 2015

    10.7 Miles
    372 Calories
    0 Score
    Rides
    2.36 mi in 10:32
    8.38 mi in 38:57

  • March 15, 2015

    9.5 Miles
    344 Calories
    0 Score
    Rides
    9.54 mi in 44:50

  • April 6, 2014

    10.7 Miles
    377 Calories
    0 Score
    Rides
    2.36 mi in 9:21
    8.38 mi in 36:13

  • March 30, 2014

    11.0 Miles
    403 Calories
    0 Score
    Rides
    1.50 mi in 5:46
    9.54 mi in 41:38

  • March 16, 2014

    10.0 Miles
    418 Calories
    0 Score
    Rides
    10.01 mi in 54:05
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Expressopocalypse Survivor
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April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:07

1.0 Miles
14.6 MPH
108 Watts
Rolling Thunder

4:20

1.0 Miles
14.1 MPH
111 Watts
Redwood Dash

5:46

1.5 Miles
15.7 MPH
121 Watts
Campus Loop

8:02

2.0 Miles
15.2 MPH
127 Watts
Mini Mayhem

7:54

2.0 Miles
15.4 MPH
130 Watts
Evening Bliss

9:21

2.4 Miles
15.0 MPH
124 Watts
Rabbit Run

9:42

2.4 Miles
14.6 MPH
123 Watts
Lost Trail

12:54

2.9 Miles
13.6 MPH
100 Watts
Alpine Splash

14:28

2.9 Miles
12.1 MPH
114 Watts
Coastal Run

13:55

3.4 Miles
14.6 MPH
114 Watts
Bent Spoke

18:45

4.0 Miles
12.7 MPH
103 Watts
Fruitdale

17:14

4.4 Miles
15.4 MPH
125 Watts

Moderate

City Express

27:39

4.5 Miles
9.9 MPH
120 Watts
Dragon Fire

20:53

5.0 Miles
14.5 MPH
112 Watts
Billy Goat Falls

26:41

5.4 Miles
12.2 MPH
110 Watts
Broken Spoke

27:44

5.4 Miles
11.6 MPH
97 Watts
Moody Ambush

26:26

5.4 Miles
12.3 MPH
101 Watts
Ironhorse Rush

29:53

6.0 Miles
12.0 MPH
99 Watts
Quicksilver

27:20

6.3 Miles
13.9 MPH
114 Watts
Farmers Bluff

30:16

6.9 Miles
13.8 MPH
109 Watts
Stump Puller

30:52

6.9 Miles
13.5 MPH
113 Watts
Apple Grinder

31:55

7.0 Miles
13.2 MPH
108 Watts
Sunday Afternoon

32:08

7.0 Miles
13.1 MPH
107 Watts

Challenging

Ravens Roost

32:27

7.2 Miles
13.4 MPH
120 Watts
Stormy Hollow

33:49

7.4 Miles
13.2 MPH
128 Watts
Odyssey

35:41

7.6 Miles
12.8 MPH
129 Watts
Wicked Workout

39:52

7.9 Miles
11.9 MPH
125 Watts
Oh Mama

37:57

7.9 Miles
12.4 MPH
132 Watts
Rough Rider

33:44

8.4 Miles
14.9 MPH
133 Watts
Falcon Flight

34:08

8.4 Miles
14.7 MPH
131 Watts
Monkey Pass

39:27

9.5 Miles
14.6 MPH
138 Watts
Outlaw Rock

47:59

10.0 Miles
12.5 MPH
131 Watts
Camel Country

46:59

10.0 Miles
12.8 MPH
138 Watts
Drifters Peak

50:33

10.2 Miles
12.0 MPH
125 Watts

Extreme

Thunderball

45:53

10.7 Miles
14.0 MPH
133 Watts
Lost Valley

1:03:13

11.5 Miles
11.0 MPH
113 Watts
Vindicator

54:39

12.2 Miles
13.4 MPH
135 Watts
Grape Stomper

1:02:32

12.2 Miles
11.7 MPH
108 Watts
Pyramid Mountain

1:03:12

13.5 Miles
12.9 MPH
101 Watts
Temple Ridge

58:35

13.5 Miles
14.1 MPH
127 Watts
Ascension

1:36:55

18.3 Miles
11.3 MPH
111 Watts
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