K. Morgan

Kamela Morgan

YMCA - Midland

20-29

All-time

Miles	786
Calories	32,607
Score	93,009

Kamela Morgan

YMCA - Midland

20-29

June 8, 2014

2.0 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 8:41

1

8:41

1.02

7.0

60

91

130

Expresso Speedway

1.00 mi in 8:09

1

8:09

1

7.4

50

79

125
April 15, 2014

4.2 Miles

136 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

2,452 points

2,452

Points

4:59

0.88

7.9

25

59

137

Expresso Speedway

1.00 mi in 6:04

1

Laps

6:04

1

9.9

30

59

142

Evening Bliss

2.36 mi in 15:43

1

Laps

15:43

2.36

9.0

82

63

137
April 14, 2014

4.5 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 54:18

1

54:18

4.53

5.0

277

61

132
April 11, 2014

7.2 Miles

229 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

3,874 points

3,874

Points

9:59

1.29

6.8

47

54

120

Redwood Dash

1.50 mi in 10:26

1

Laps

10:26

1.5

8.6

45

49

117

Rabbit Run

2.36 mi in 16:22

1

Laps

16:22

2.36

8.7

78

56

119

Rolling Thunder

1.02 mi in 6:54

1

Laps

6:54

1.02

8.9

32

55

119

Expresso Speedway

1.00 mi in 6:35

1

Laps

6:35

1

9.1

27

46

110
April 9, 2014

2.9 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 19:58

1

19:58

2.91

8.7

92

53

114
April 8, 2014

3.5 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:53

1

9:53

1.5

9.1

44

50

114

Expresso Speedway

1.00 mi in 6:23

1

6:23

1

9.4

29

52

114

Rolling Thunder

1.02 mi in 7:42

1

7:42

1.02

7.9

34

51

113
April 7, 2014

4.6 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:11

1

13:11

2.03

9.2

63

57

122

Redwood Dash

1.50 mi in 8:56

1

8:56

1.5

10.1

43

58

123

Rolling Thunder

1.02 mi in 6:49

1

6:49

1.02

9.0

30

52

120
April 6, 2014

5.6 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:33

1

14:33

2.03

8.4

65

52

137

Redwood Dash

1.50 mi in 10:46

1

10:46

1.5

8.4

47

49

136

Rolling Thunder

1.02 mi in 8:12

1

8:12

1.02

7.5

37

52

140

Expresso Speedway

1.00 mi in 7:12

1

7:12

1

8.3

28

42

138
April 4, 2014

3.8 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.76 mi in 17:23

1.17

17:23

1.76

6.1

69

43

112

Rolling Thunder

1.02 mi in 8:01

1

8:01

1.02

7.6

34

48

117

Expresso Speedway

1.00 mi in 7:29

1

7:29

1

8.0

30

43

109
April 3, 2014

5.8 Miles

196 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,118 points

1,118

Points

5:00

0.76

6.6

23

54

131

Dragon Fire

5.00 mi in 36:22

1

Laps

36:22

5

8.2

172

55

134

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:12

1.0
Miles

14.4
MPH

110
Watts

Expresso Speedway

4:12

1.0 Miles
14.4 MPH
110 Watts

Rolling Thunder

5:05

1.0
Miles

12.1
MPH

86
Watts

Rolling Thunder

5:05

1.0 Miles
12.1 MPH
86 Watts

Redwood Dash

6:58

1.5
Miles

13.1
MPH

86
Watts

Redwood Dash

6:58

1.5 Miles
13.1 MPH
86 Watts

Campus Loop

10:37

2.0
Miles

11.5
MPH

80
Watts

Campus Loop

10:37

2.0 Miles
11.5 MPH
80 Watts

Mini Mayhem

11:06

2.0
Miles

11.1
MPH

108
Watts

Mini Mayhem

11:06

2.0 Miles
11.1 MPH
108 Watts

Evening Bliss

13:39

2.4
Miles

10.5
MPH

77
Watts

Evening Bliss

13:39

2.4 Miles
10.5 MPH
77 Watts

Rabbit Run

12:40

2.4
Miles

11.2
MPH

84
Watts

Rabbit Run

12:40

2.4 Miles
11.2 MPH
84 Watts

Lost Trail

18:18

2.9
Miles

9.6
MPH

108
Watts

Lost Trail

18:18

2.9 Miles
9.6 MPH
108 Watts

Alpine Splash

22:40

2.9
Miles

7.8
MPH

76
Watts

Alpine Splash

22:40

2.9 Miles
7.8 MPH
76 Watts

Coastal Run

20:40

3.4
Miles

9.8
MPH

69
Watts

Coastal Run

20:40

3.4 Miles
9.8 MPH
69 Watts

Bent Spoke

27:03

4.0
Miles

8.9
MPH

74
Watts

Bent Spoke

27:03

4.0 Miles
8.9 MPH
74 Watts

Fruitdale

24:00

4.4
Miles

11.1
MPH

71
Watts

Fruitdale

24:00

4.4 Miles
11.1 MPH
71 Watts

Moderate

City Express

54:18

4.5
Miles

5.0
MPH

61
Watts

City Express

54:18

4.5 Miles
5.0 MPH
61 Watts

Dragon Fire

27:18

5.0
Miles

11.0
MPH

81
Watts

Dragon Fire

27:18

5.0 Miles
11.0 MPH
81 Watts

Billy Goat Falls

40:58

5.4
Miles

7.9
MPH

73
Watts

Billy Goat Falls

40:58

5.4 Miles
7.9 MPH
73 Watts

Moody Ambush

47:16

5.4
Miles

6.9
MPH

57
Watts

Moody Ambush

47:16

5.4 Miles
6.9 MPH
57 Watts

Ironhorse Rush

41:19

6.0
Miles

8.8
MPH

109
Watts

Ironhorse Rush

41:19

6.0 Miles
8.8 MPH
109 Watts

Quicksilver

39:29

6.3
Miles

9.6
MPH

76
Watts

Quicksilver

39:29

6.3 Miles
9.6 MPH
76 Watts

Challenging

Ravens Roost

58:13

7.2
Miles

7.5
MPH

63
Watts

Ravens Roost

58:13

7.2 Miles
7.5 MPH
63 Watts

Extreme

Lost Valley

1:53:35

11.5
Miles

6.3
MPH

109
Watts

Lost Valley

1:53:35

11.5 Miles
6.3 MPH
109 Watts

Grape Stomper

1:54:01

12.2
Miles

6.5
MPH

62
Watts

Grape Stomper

1:54:01

12.2 Miles
6.5 MPH
62 Watts

All-time

June 8, 2014

2.0 Miles

110 Calories

0 Score

April 15, 2014

4.2 Miles

136 Calories

0 Score

April 14, 2014

4.5 Miles

277 Calories

0 Score

April 11, 2014

7.2 Miles

229 Calories

0 Score

April 9, 2014

2.9 Miles

92 Calories

0 Score

April 8, 2014

3.5 Miles

106 Calories

0 Score

April 7, 2014

4.6 Miles

137 Calories

0 Score

April 6, 2014

5.6 Miles

177 Calories

0 Score

April 4, 2014

3.8 Miles

133 Calories

0 Score

April 3, 2014

5.8 Miles

196 Calories

0 Score

Road

Basic

4:12

5:05

6:58

10:37

11:06

13:39

12:40

18:18

22:40

20:40

27:03

24:00

Moderate

54:18

27:18

40:58

47:16

41:19

39:29

Challenging

58:13

Extreme

1:53:35

1:54:01

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain