Rodney Hay
Penta-kilo-miler Animal Adventure Ride of the Week: 2

Year-to-date

Miles 5
Calories 140
Score 0

All-time

Miles 6,214
Calories 263,612
Score 7,014,892

Monthly Activity

  • December 5, 2024

    0.9 Miles
    24 Calories
    0 Score
    Rides
    0.92 mi in 6:15
  • May 31, 2024

    4.4 Miles
    109 Calories
    0 Score
    Rides
    4.42 mi in 26:32
  • June 14, 2020

    7.5 Miles
    229 Calories
    0 Score
    Rides
    5.00 mi in 21:58
  • June 5, 2020

    4.4 Miles
    149 Calories
    0 Score
    Rides
    4.42 mi in 17:52
  • March 14, 2020

    5.8 Miles
    195 Calories
    0 Score
    Rides
    5.75 mi in 24:54
  • March 13, 2020

    4.4 Miles
    156 Calories
    0 Score
    Rides
    1.02 mi in 4:55
    3.37 mi in 14:01
  • July 22, 2019

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 19:24
  • July 8, 2019

    6.3 Miles
    203 Calories
    0 Score
    Rides
    6.33 mi in 27:23
  • May 13, 2019

    10.4 Miles
    400 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    8.38 mi in 33:03
  • May 4, 2019

    9.4 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    8.38 mi in 34:18
Ride 40 Miles
December 2024
Ride 8 Hours
May 2024
Earn 50 mountain points for your chance to win $100
June 2020
Ride 10 hours for your chance to win $100
March 2020
Burn 2,500 Calories for your chance to win $100
July 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Pick road or game challenge(s) and complete by the end of the year!
1 Jan 2018 - 31 Dec 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Together we are #ExpressoStrong!
17 Sep 2017 - 30 Sep 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride in the Second Annual Vuelta!
19 Aug 2017 - 10 Sep 2017
Ride 50 Miles
August 2017
Stage 7
7 Jul 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Ride City Express Today!
19 May 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Together we are #ExpressoStrong!
11 Sep 2016 - 24 Sep 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride 50 miles for your chance to win $100
June 2016
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Ride in this holiday giveaway!
1 Nov 2015 - 21 Nov 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
It's Tour Time!
July 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager
Dragons Island
Tamer

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 40
Ride of the Week: 40
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Mini Vuelta 2017
Mini Vuelta 2017
Vuelta 2017
Vuelta 2017
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 29
Ride of the Week: 29
Ride of the Week: 28
Ride of the Week: 28
Rabbit Run
Rabbit Run
Ride of the Week: 27
Ride of the Week: 27
Titan
Titan
Ride of the Week: 26
Ride of the Week: 26
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 24
Ride of the Week: 24
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Ride of the Week: 22
Ride of the Week: 22
Ride of the Week: 21
Ride of the Week: 21
Bike to Work Day 2017
Bike to Work Day 2017
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 19
Ride of the Week: 19
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 12
Ride of the Week: 12
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 6
Ride of the Week: 6
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Free Range
Free Range
Peck and Burn
Peck and Burn
All-In Chicken
All-In Chicken
Ride of the Week: 1
Ride of the Week: 1
Top 100 Titan
Top 100 Titan
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 Dragon Hunter
Top 100 Dragon Hunter
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains
Top 100 Road Warrior
Top 100 Road Warrior
2016 km Challenge (1253 mi)
2016 km Challenge (1253 mi)
50,000 Calorie Challenge
50,000 Calorie Challenge
All-In Challenge
All-In Challenge
Top 100 Titan
Top 100 Titan
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:58

1.0 Miles
19.8 MPH
217 Watts
Rolling Thunder

3:11

1.0 Miles
19.1 MPH
214 Watts
Redwood Dash

4:32

1.5 Miles
19.5 MPH
211 Watts
Campus Loop

6:19

2.0 Miles
19.2 MPH
213 Watts
Mini Mayhem

6:16

2.0 Miles
19.3 MPH
215 Watts
Evening Bliss

7:22

2.4 Miles
19.0 MPH
218 Watts
Rabbit Run

7:25

2.4 Miles
18.8 MPH
212 Watts
Lost Trail

9:19

2.9 Miles
18.7 MPH
211 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
206 Watts
Coastal Run

10:27

3.4 Miles
19.3 MPH
221 Watts
Bent Spoke

13:54

4.0 Miles
17.0 MPH
182 Watts
Fruitdale

13:02

4.4 Miles
20.3 MPH
234 Watts

Moderate

City Express

18:26

4.5 Miles
14.7 MPH
208 Watts
Dragon Fire

15:36

5.0 Miles
19.2 MPH
214 Watts
Billy Goat Falls

19:07

5.4 Miles
16.7 MPH
196 Watts
Broken Spoke

18:31

5.4 Miles
17.2 MPH
191 Watts
Moody Ambush

18:05

5.4 Miles
17.7 MPH
209 Watts
Oblivion

24:54

5.8 Miles
13.8 MPH
107 Watts
Ironhorse Rush

20:48

6.0 Miles
17.2 MPH
194 Watts
Quicksilver

20:28

6.3 Miles
18.5 MPH
207 Watts
Farmers Bluff

22:48

6.9 Miles
18.2 MPH
210 Watts
Stump Puller

23:07

6.9 Miles
17.9 MPH
202 Watts
Apple Grinder

24:04

7.0 Miles
17.3 MPH
198 Watts
Sunday Afternoon

24:01

7.0 Miles
17.3 MPH
190 Watts

Challenging

Ravens Roost

25:12

7.2 Miles
17.2 MPH
202 Watts
Stormy Hollow

25:58

7.4 Miles
17.1 MPH
201 Watts
Odyssey

26:24

7.6 Miles
17.2 MPH
219 Watts
Wicked Workout

28:41

7.9 Miles
16.4 MPH
213 Watts
Oh Mama

28:38

7.9 Miles
16.5 MPH
215 Watts
Rough Rider

26:55

8.4 Miles
18.6 MPH
217 Watts
Falcon Flight

26:39

8.4 Miles
18.8 MPH
218 Watts
Monkey Pass

32:43

9.5 Miles
17.5 MPH
195 Watts
Outlaw Rock

36:49

10.0 Miles
16.2 MPH
196 Watts
Camel Country

35:36

10.0 Miles
16.8 MPH
218 Watts
Drifters Peak

37:01

10.2 Miles
16.4 MPH
206 Watts

Extreme

Thunderball

35:33

10.7 Miles
18.0 MPH
223 Watts
Gut Buster

40:19

11.0 Miles
16.3 MPH
217 Watts
Lost Valley

44:07

11.5 Miles
15.6 MPH
200 Watts
Vindicator

41:58

12.2 Miles
17.4 MPH
215 Watts
Grape Stomper

42:23

12.2 Miles
17.2 MPH
214 Watts
Pyramid Mountain

46:14

13.5 Miles
17.5 MPH
194 Watts
Temple Ridge

44:28

13.5 Miles
18.2 MPH
212 Watts
Ascension

1:05:37

18.3 Miles
16.6 MPH
217 Watts
Savage Revenge

1:11:03

20.0 Miles
16.9 MPH
218 Watts