Tina Rongione
YMCA - Pickens County - Easley
60-69
Tina Rongione
Centurion Ride of the Week: 34

All-time

Miles 117
Calories 4,084
Score 1,703

  • December 17, 2019

    1.5 Miles
    38 Calories
    0 Score
    Rides
    1.50 mi in 8:25

  • March 22, 2018

    1.5 Miles
    39 Calories
    0 Score
    Rides
    1.50 mi in 7:56

  • August 21, 2017

    2.6 Miles
    77 Calories
    0 Score
    Rides
    0.29 mi in 2:09
    2.36 mi in 11:47

  • August 8, 2017

    1.5 Miles
    46 Calories
    0 Score
    Rides
    1.50 mi in 7:04

  • March 23, 2017

    1.5 Miles
    47 Calories
    0 Score
    Rides
    1.47 mi in 9:11

  • October 20, 2016

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:31

  • September 26, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:34

  • July 14, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.02 mi in 4:41

  • January 28, 2016

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.00 mi in 4:26

  • January 14, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 4:32
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 34
Ride of the Week: 34

Basic

Expresso Speedway

3:50

1.0 Miles
15.4 MPH
124 Watts
Rolling Thunder

4:01

1.0 Miles
15.1 MPH
117 Watts
Redwood Dash

6:05

1.5 Miles
14.7 MPH
107 Watts
Campus Loop

8:54

2.0 Miles
13.6 MPH
104 Watts
Mini Mayhem

9:18

2.0 Miles
13.1 MPH
94 Watts
Evening Bliss

10:16

2.4 Miles
13.6 MPH
100 Watts
Rabbit Run

10:07

2.4 Miles
13.9 MPH
120 Watts
Lost Trail

13:22

2.9 Miles
13.1 MPH
106 Watts
Bent Spoke

19:13

4.0 Miles
12.3 MPH
106 Watts
Fruitdale

18:58

4.4 Miles
14.0 MPH
105 Watts

Moderate

City Express

32:35

4.5 Miles
8.5 MPH
101 Watts
Dragon Fire

22:55

5.0 Miles
13.1 MPH
100 Watts
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