Tokiuyu Konk
JCC - Albany
30-39
Tokiuyu Konk
Double Centurion

All-time

Miles 358
Calories 14,802
Score 0

  • January 25, 2020

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 12:25

  • February 23, 2019

    7.3 Miles
    255 Calories
    0 Score
    Rides
    6.33 mi in 28:42
    0.92 mi in 4:58

  • February 18, 2018

    6.2 Miles
    226 Calories
    0 Score
    Rides
    6.23 mi in 30:08
    Goal: 45 Minutes

  • January 27, 2018

    8.4 Miles
    310 Calories
    0 Score
    Rides
    8.38 mi in 37:19
    Goal: 30 Minutes

  • December 15, 2017

    8.4 Miles
    298 Calories
    0 Score
    Rides
    8.38 mi in 38:55

  • April 2, 2017

    6.0 Miles
    259 Calories
    0 Score
    Rides
    5.98 mi in 30:12
    Goal: 30 Minutes

  • March 18, 2017

    6.9 Miles
    292 Calories
    0 Score
    Rides
    6.91 mi in 31:10
    Goal: 30 Minutes

  • March 12, 2017

    6.2 Miles
    285 Calories
    0 Score
    Rides
    6.18 mi in 30:22
    Goal: 30 Minutes

  • February 11, 2017

    7.2 Miles
    285 Calories
    0 Score
    Rides
    7.22 mi in 38:05

  • January 7, 2017

    7.0 Miles
    272 Calories
    0 Score
    Rides
    6.98 mi in 29:53
    Goal: 30 Minutes
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:16

1.5 Miles
17.2 MPH
158 Watts
Campus Loop

7:37

2.0 Miles
16.1 MPH
143 Watts
Mini Mayhem

8:49

2.0 Miles
13.9 MPH
110 Watts
Evening Bliss

9:23

2.4 Miles
15.2 MPH
139 Watts
Rabbit Run

8:50

2.4 Miles
16.1 MPH
151 Watts
Lost Trail

11:42

2.9 Miles
14.9 MPH
136 Watts
Alpine Splash

14:23

2.9 Miles
12.3 MPH
130 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
158 Watts
Bent Spoke

15:53

4.0 Miles
15.1 MPH
154 Watts
Fruitdale

17:02

4.4 Miles
15.6 MPH
126 Watts

Moderate

City Express

24:18

4.5 Miles
11.4 MPH
150 Watts
Moody Ambush

22:49

5.4 Miles
14.2 MPH
141 Watts
Ironhorse Rush

25:25

6.0 Miles
14.2 MPH
147 Watts
Quicksilver

24:42

6.3 Miles
15.4 MPH
145 Watts
Farmers Bluff

27:49

6.9 Miles
15.0 MPH
141 Watts
Stump Puller

26:50

6.9 Miles
15.6 MPH
153 Watts
Apple Grinder

28:27

7.0 Miles
14.8 MPH
145 Watts
Sunday Afternoon

28:06

7.0 Miles
14.9 MPH
152 Watts

Challenging

Ravens Roost

29:13

7.2 Miles
14.9 MPH
155 Watts
Odyssey

32:34

7.6 Miles
14.2 MPH
158 Watts
Oh Mama

34:34

7.9 Miles
13.7 MPH
161 Watts
Rough Rider

29:45

8.4 Miles
16.9 MPH
179 Watts
Falcon Flight

29:40

8.4 Miles
17.0 MPH
178 Watts
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