Bob Flynn
Crossed the Sahara! Calorie Crusher

Year-to-date

Miles 62
Calories 2,201
Score 0

All-time

Miles 4,306
Calories 194,728
Score 0

Monthly Activity

  • February 26, 2024

    11.3 Miles
    412 Calories
    0 Score
    Rides
    11.25 mi in 45:56
  • February 24, 2024

    3.8 Miles
    140 Calories
    0 Score
    Rides
    3.80 mi in 15:04
  • February 21, 2024

    7.6 Miles
    267 Calories
    0 Score
    Rides
    6.74 mi in 28:22
    0.82 mi in 3:43
  • January 22, 2024

    10.1 Miles
    358 Calories
    0 Score
    Rides
    10.11 mi in 40:59
  • January 18, 2024

    10.1 Miles
    356 Calories
    0 Score
    Rides
    10.11 mi in 40:33
  • January 15, 2024

    11.1 Miles
    391 Calories
    0 Score
    Rides
    1.00 mi in 4:28
    10.11 mi in 40:23
  • January 11, 2024

    7.4 Miles
    261 Calories
    0 Score
    Rides
    7.36 mi in 30:08
  • December 29, 2023

    7.8 Miles
    277 Calories
    0 Score
    Rides
    1.02 mi in 4:40
    6.74 mi in 26:45
  • December 23, 2023

    8.0 Miles
    288 Calories
    0 Score
    Rides
    1.26 mi in 5:02
    6.74 mi in 26:01
  • December 20, 2023

    8.1 Miles
    284 Calories
    0 Score
    Rides
    1.38 mi in 6:05
    6.74 mi in 26:58
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Ride 100 miles
December 2023
Score 1 million game points
November 2023
Burn 5,000 Calories
January 2023
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Ride 50 miles for your chance to win $100
November 2018
Ride 100 miles for your chance to win $100
May 2018
Ride for 10 hours for your chance to win $100
October 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Burn 5,000 Calories!
January 2017
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Climb mountains on Expresso. Earn 50 Points!
December 2015
Can you go the distance? Ride 50 miles this month!
November 2015
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
It's Tour Time!
July 2015
Light a torch and burn some Calories.
June 2015
Get on the bike and Race for Pink!
May 2015
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 19
Ride of the Week: 19
Ride of the Week: 2
Ride of the Week: 2
Top 100 Titan
Top 100 Titan
Tiki Titan
Tiki Titan
Titan 5000
Titan 5000
Century Ride
Century Ride

Basic

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
205 Watts
Rolling Thunder

2:59

1.0 Miles
20.4 MPH
239 Watts
Redwood Dash

4:11

1.5 Miles
21.4 MPH
283 Watts
Campus Loop

5:57

2.0 Miles
20.3 MPH
261 Watts
Evening Bliss

7:25

2.4 Miles
18.7 MPH
205 Watts
Rabbit Run

7:35

2.4 Miles
18.4 MPH
219 Watts
Lost Trail

8:25

2.9 Miles
20.7 MPH
284 Watts
Alpine Splash

9:46

2.9 Miles
17.9 MPH
258 Watts
Coastal Run

9:35

3.4 Miles
21.0 MPH
288 Watts
Catacombs

12:28

3.7 Miles
18.0 MPH
224 Watts
Bent Spoke

12:17

4.0 Miles
19.2 MPH
263 Watts
Fruitdale

13:26

4.4 Miles
19.7 MPH
236 Watts

Moderate

City Express

17:51

4.5 Miles
15.4 MPH
248 Watts
Dragon Fire

14:47

5.0 Miles
20.2 MPH
261 Watts
Billy Goat Falls

17:40

5.4 Miles
18.1 MPH
254 Watts
Broken Spoke

16:10

5.4 Miles
19.7 MPH
282 Watts
Moody Ambush

17:35

5.4 Miles
18.2 MPH
237 Watts
Ironhorse Rush

19:14

6.0 Miles
18.6 MPH
254 Watts
Quicksilver

19:54

6.3 Miles
19.0 MPH
239 Watts
Farmers Bluff

22:04

6.9 Miles
18.7 MPH
235 Watts
Stump Puller

21:41

6.9 Miles
19.1 MPH
245 Watts
Apple Grinder

22:25

7.0 Miles
18.5 MPH
239 Watts
Sunday Afternoon

22:19

7.0 Miles
18.6 MPH
242 Watts

Challenging

Ravens Roost

23:34

7.2 Miles
18.3 MPH
244 Watts
Stormy Hollow

25:06

7.4 Miles
17.7 MPH
237 Watts
Odyssey

26:14

7.6 Miles
17.4 MPH
240 Watts
Wicked Workout

29:49

7.9 Miles
15.8 MPH
213 Watts
Oh Mama

28:47

7.9 Miles
16.3 MPH
230 Watts
Rough Rider

27:33

8.4 Miles
18.2 MPH
221 Watts
Falcon Flight

28:54

8.4 Miles
17.3 MPH
200 Watts
Monkey Pass

31:24

9.5 Miles
18.1 MPH
230 Watts
Outlaw Rock

41:55

10.0 Miles
14.2 MPH
177 Watts

Extreme

Thunderball

38:29

10.7 Miles
16.6 MPH
198 Watts