C. Golden

Carol Golden

50-59

All-time

Miles	497
Calories	19,821
Score	0

Carol Golden

Anytime Fitness - Red Lion

50-59

March 3, 2014

3.2 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

3.19 mi in 31:07

0.80

31:07

3.19

6.2

152

57

126
February 28, 2014

4.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.96 mi in 30:38

0.90

30:38

3.96

7.8

132

48

108
February 26, 2014

2.5 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.66 mi in 7:59

0.23

7:59

0.66

5.0

30

39

112

Bent Spoke

1.84 mi in 17:13

0.46

17:13

1.84

6.4

85

59

119
February 24, 2014

1.7 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.44 mi in 5:53

0.15

5:53

0.44

4.5

23

43

105

Bent Spoke

1.29 mi in 13:45

0.32

13:45

1.29

5.6

56

44

107
February 21, 2014

1.3 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.34 mi in 13:16

0.34

13:16

1.34

6.1

59

51

117
February 17, 2014

1.1 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.13 mi in 13:16

0.28

13:16

1.13

5.1

54

46

112
February 12, 2014

3.8 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.77 mi in 28:33

0.86

28:33

3.77

7.9

123

48

120
December 20, 2013

1.0 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.04 mi in 9:22

0.26

9:22

1.04

6.7

45

57

132
December 4, 2013

4.2 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.17 mi in 29:51

0.95

29:51

4.17

8.4

136

52

114
November 25, 2013

5.1 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.10 mi in 37:04

1.15

37:04

5.1

8.3

166

51

112

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:17

1.0
Miles

11.3
MPH

76
Watts

Expresso Speedway

5:17

1.0 Miles
11.3 MPH
76 Watts

Rolling Thunder

5:36

1.0
Miles

10.9
MPH

88
Watts

Rolling Thunder

5:36

1.0 Miles
10.9 MPH
88 Watts

Redwood Dash

8:17

1.5
Miles

10.8
MPH

70
Watts

Redwood Dash

8:17

1.5 Miles
10.8 MPH
70 Watts

Campus Loop

10:32

2.0
Miles

11.6
MPH

81
Watts

Campus Loop

10:32

2.0 Miles
11.6 MPH
81 Watts

Mini Mayhem

11:10

2.0
Miles

10.9
MPH

73
Watts

Mini Mayhem

11:10

2.0 Miles
10.9 MPH
73 Watts

Evening Bliss

12:30

2.4
Miles

10.8
MPH

80
Watts

Evening Bliss

12:30

2.4 Miles
10.8 MPH
80 Watts

Rabbit Run

16:44

2.4
Miles

8.4
MPH

54
Watts

Rabbit Run

16:44

2.4 Miles
8.4 MPH
54 Watts

Alpine Splash

20:22

2.9
Miles

8.6
MPH

79
Watts

Alpine Splash

20:22

2.9 Miles
8.6 MPH
79 Watts

Coastal Run

19:19

3.4
Miles

10.5
MPH

77
Watts

Coastal Run

19:19

3.4 Miles
10.5 MPH
77 Watts

Bent Spoke

27:28

4.0
Miles

8.7
MPH

70
Watts

Bent Spoke

27:28

4.0 Miles
8.7 MPH
70 Watts

Fruitdale

28:02

4.4
Miles

9.5
MPH

65
Watts

Fruitdale

28:02

4.4 Miles
9.5 MPH
65 Watts

All-time

March 3, 2014

3.2 Miles

152 Calories

0 Score

February 28, 2014

4.0 Miles

132 Calories

0 Score

February 26, 2014

2.5 Miles

115 Calories

0 Score

February 24, 2014

1.7 Miles

79 Calories

0 Score

February 21, 2014

1.3 Miles

59 Calories

0 Score

February 17, 2014

1.1 Miles

54 Calories

0 Score

February 12, 2014

3.8 Miles

123 Calories

0 Score

December 20, 2013

1.0 Miles

45 Calories

0 Score

December 4, 2013

4.2 Miles

136 Calories

0 Score

November 25, 2013

5.1 Miles

166 Calories

0 Score

Road

Basic

5:17

5:36

8:17

10:32

11:10

12:30

16:44

20:22

19:19

27:28

28:02

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain