B. Clark

Beth Clark

40-49

All-time

Miles	111
Calories	4,095
Score	50,954

Beth Clark

YMCA - Norm Waitt Sr.

40-49

June 30, 2014

2.0 Miles

57 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

10,304 points

10,304

10:00

2

11.5

57

71

124
February 22, 2014

2.9 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:04

1

18:04

2.93

9.7

113

81

128
January 5, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:26

1

8:26

2.03

14.4

64

104

0
September 18, 2013

2.5 Miles

60 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

13,755 points

13,755

10:00

2.53

11.2

60

76

0
August 22, 2013

2.9 Miles

95 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 15 Min

9,535 points

9,535

15:00

2.93

10.4

95

82

123
August 7, 2013

1.9 Miles

62 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

3,697 points

3,697

10:00

1.85

11.1

62

80

107
July 2, 2013

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:42

1

8:42

2.03

14.0

54

79

129
June 5, 2013

4.0 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:10

1

20:10

4.01

11.9

136

89

116
May 1, 2013

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:36

1

8:36

2.03

14.2

62

97

125
April 25, 2013

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:37

1

9:37

2.03

12.7

58

78

125

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:46

1.0
Miles

13.0
MPH

86
Watts

Rolling Thunder

4:46

1.0 Miles
13.0 MPH
86 Watts

Redwood Dash

6:17

1.5
Miles

14.5
MPH

111
Watts

Redwood Dash

6:17

1.5 Miles
14.5 MPH
111 Watts

Mini Mayhem

8:26

2.0
Miles

14.5
MPH

104
Watts

Mini Mayhem

8:26

2.0 Miles
14.5 MPH
104 Watts

Rabbit Run

10:27

2.4
Miles

13.6
MPH

115
Watts

Rabbit Run

10:27

2.4 Miles
13.6 MPH
115 Watts

Lost Trail

13:50

2.9
Miles

12.6
MPH

82
Watts

Lost Trail

13:50

2.9 Miles
12.6 MPH
82 Watts

Alpine Splash

14:16

2.9
Miles

12.3
MPH

114
Watts

Alpine Splash

14:16

2.9 Miles
12.3 MPH
114 Watts

Coastal Run

15:22

3.4
Miles

13.2
MPH

113
Watts

Coastal Run

15:22

3.4 Miles
13.2 MPH
113 Watts

Bent Spoke

20:10

4.0
Miles

11.9
MPH

89
Watts

Bent Spoke

20:10

4.0 Miles
11.9 MPH
89 Watts

Fruitdale

21:22

4.4
Miles

12.5
MPH

73
Watts

Fruitdale

21:22

4.4 Miles
12.5 MPH
73 Watts

Moderate

City Express

28:14

4.5
Miles

9.8
MPH

120
Watts

City Express

28:14

4.5 Miles
9.8 MPH
120 Watts

Moody Ambush

26:11

5.4
Miles

12.3
MPH

92
Watts

Moody Ambush

26:11

5.4 Miles
12.3 MPH
92 Watts

Quicksilver

29:37

6.3
Miles

12.8
MPH

88
Watts

Quicksilver

29:37

6.3 Miles
12.8 MPH
88 Watts

Sunday Afternoon

37:02

7.0
Miles

11.4
MPH

82
Watts

Sunday Afternoon

37:02

7.0 Miles
11.4 MPH
82 Watts

Challenging

Oh Mama

44:57

7.9
Miles

10.6
MPH

92
Watts

Oh Mama

44:57

7.9 Miles
10.6 MPH
92 Watts

All-time

June 30, 2014

2.0 Miles

57 Calories

0 Score

February 22, 2014

2.9 Miles

113 Calories

0 Score

January 5, 2014

2.0 Miles

64 Calories

0 Score

September 18, 2013

2.5 Miles

60 Calories

0 Score

August 22, 2013

2.9 Miles

95 Calories

0 Score

August 7, 2013

1.9 Miles

62 Calories

0 Score

July 2, 2013

2.0 Miles

54 Calories

0 Score

June 5, 2013

4.0 Miles

136 Calories

0 Score

May 1, 2013

2.0 Miles

62 Calories

0 Score

April 25, 2013

2.0 Miles

58 Calories

0 Score

Road

Basic

4:46

6:17

8:26

10:27

13:50

14:16

15:22

20:10

21:22

Moderate

28:14

26:11

29:37

37:02

Challenging

44:57

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain