Just Checking
YMCA - Greater Kansas City - Platte CCC South
30-39
Just Checking
McKinley

All-time

Miles 589
Calories 24,955
Score 312,734

  • August 16, 2016

    5.4 Miles
    225 Calories
    0 Score
    Rides
    5.43 mi in 20:19

  • August 9, 2016

    6.6 Miles
    290 Calories
    0 Score
    Rides
    6.01 mi in 22:26
    0.57 mi in 2:21

  • July 28, 2016

    9.5 Miles
    379 Calories
    0 Score
    Rides
    76,166 points
    8.38 mi in 30:40

  • April 30, 2016

    9.1 Miles
    361 Calories
    0 Score
    Rides
    0.44 mi in 1:58
    8.38 mi in 29:46
    0.25 mi in 0:49

  • April 9, 2016

    4.5 Miles
    248 Calories
    0 Score
    Rides
    4.53 mi in 19:20

  • February 15, 2016

    8.4 Miles
    352 Calories
    0 Score
    Rides
    8.38 mi in 29:45

  • June 6, 2015

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:27

  • May 30, 2015

    5.8 Miles
    281 Calories
    0 Score
    Rides
    5.81 mi in 21:21

  • May 22, 2015

    8.2 Miles
    338 Calories
    0 Score
    Rides
    75,969 points
    6.98 mi in 25:00

  • February 13, 2015

    7.6 Miles
    343 Calories
    0 Score
    Rides
    7.60 mi in 30:09
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
194 Watts
Rolling Thunder

3:19

1.0 Miles
18.3 MPH
197 Watts
Redwood Dash

5:02

1.5 Miles
17.6 MPH
174 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
184 Watts
Mini Mayhem

7:27

2.0 Miles
16.4 MPH
147 Watts
Evening Bliss

8:09

2.4 Miles
17.1 MPH
175 Watts
Lost Trail

9:55

2.9 Miles
17.6 MPH
191 Watts
Alpine Splash

10:35

2.9 Miles
16.5 MPH
200 Watts
Coastal Run

11:23

3.4 Miles
17.7 MPH
184 Watts
Bent Spoke

14:29

4.0 Miles
16.5 MPH
185 Watts
Fruitdale

15:11

4.4 Miles
17.4 MPH
165 Watts

Moderate

City Express

19:20

4.5 Miles
14.0 MPH
190 Watts
Dragon Fire

16:20

5.0 Miles
18.4 MPH
203 Watts
Billy Goat Falls

21:01

5.4 Miles
15.3 MPH
167 Watts
Broken Spoke

20:19

5.4 Miles
15.8 MPH
161 Watts
Moody Ambush

18:48

5.4 Miles
17.1 MPH
192 Watts
Ironhorse Rush

22:26

6.0 Miles
16.1 MPH
175 Watts
Quicksilver

23:40

6.3 Miles
16.0 MPH
154 Watts
Farmers Bluff

22:55

6.9 Miles
18.1 MPH
205 Watts
Stump Puller

24:56

6.9 Miles
16.6 MPH
172 Watts
Apple Grinder

25:00

7.0 Miles
16.7 MPH
176 Watts
Sunday Afternoon

26:01

7.0 Miles
16.1 MPH
165 Watts

Challenging

Ravens Roost

36:39

7.2 Miles
11.9 MPH
115 Watts
Stormy Hollow

28:09

7.4 Miles
15.8 MPH
185 Watts
Odyssey

27:04

7.6 Miles
16.8 MPH
202 Watts
Wicked Workout

30:22

7.9 Miles
15.5 MPH
189 Watts
Oh Mama

30:45

7.9 Miles
15.3 MPH
185 Watts
Falcon Flight

29:45

8.4 Miles
16.9 MPH
173 Watts
Drifters Peak

43:27

10.1 Miles
13.9 MPH
157 Watts

Extreme

Thunderball

40:30

10.7 Miles
15.8 MPH
171 Watts
Temple Ridge

49:33

13.5 Miles
16.4 MPH
176 Watts
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