A. Wilis

Annie Wilis

40-49

All-time

Miles	406
Calories	14,734
Score	0

Annie Wilis

YMCA - Greater Richmond - Shady Grove

40-49

June 28, 2014

7.3 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:55

1

3:55

1

15.3

30

107

109

Lost Trail

2.91 mi in 12:29

1

12:29

2.91

14.0

98

107

132

Coastal Run

3.37 mi in 16:01

1

16:01

3.37

12.6

103

84

134
June 17, 2014

11.0 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:54

1

3:54

1

15.4

31

111

107

Camel Country

10.01 mi in 48:52

1

48:52

10.01

12.3

410

116

114
June 14, 2014

13.2 Miles

469 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.25 mi in 2:46

0.12

2:46

0.25

5.4

8

30

0

Coastal Run

3.37 mi in 13:20

1

13:20

3.37

15.2

115

120

111

Monkey Pass

9.54 mi in 41:34

1

41:34

9.54

13.8

347

115

111
June 13, 2014

12.4 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

3:27

1

17.4

34

144

0

Fruitdale

4.42 mi in 17:09

1

17:09

4.42

15.5

142

114

114

Apple Grinder

6.98 mi in 31:14

1

31:14

6.98

13.4

248

108

111
June 11, 2014

11.0 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

43

93

96

Monkey Pass

9.54 mi in 44:51

1

44:51

9.54

12.8

324

97

128
June 8, 2014

7.7 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

33

128

0

Coastal Run

6.74 mi in 29:38

2

29:38

6.74

13.6

215

97

0
June 6, 2014

13.5 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:00:23

1

1:00:23

13.51

13.4

445

99

99
April 22, 2012

12.2 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 1:01:11

1

1:01:11

12.18

11.9

515

116

120
April 21, 2012

7.9 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 45:27

1

45:27

7.87

10.4

341

101

110
April 19, 2012

7.0 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 35:25

1

35:25

6.98

11.8

242

90

110

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:27

1.0
Miles

17.1
MPH

144
Watts

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
144 Watts

Redwood Dash

6:15

1.5
Miles

14.3
MPH

106
Watts

Redwood Dash

6:15

1.5 Miles
14.3 MPH
106 Watts

Evening Bliss

11:42

2.4
Miles

12.0
MPH

90
Watts

Evening Bliss

11:42

2.4 Miles
12.0 MPH
90 Watts

Lost Trail

12:29

2.9
Miles

14.1
MPH

107
Watts

Lost Trail

12:29

2.9 Miles
14.1 MPH
107 Watts

Coastal Run

13:20

3.4
Miles

15.2
MPH

120
Watts

Coastal Run

13:20

3.4 Miles
15.2 MPH
120 Watts

Bent Spoke

20:24

4.0
Miles

11.6
MPH

96
Watts

Bent Spoke

20:24

4.0 Miles
11.6 MPH
96 Watts

Fruitdale

17:09

4.4
Miles

15.5
MPH

114
Watts

Fruitdale

17:09

4.4 Miles
15.5 MPH
114 Watts

Moderate

City Express

31:55

4.5
Miles

8.6
MPH

99
Watts

City Express

31:55

4.5 Miles
8.6 MPH
99 Watts

Dragon Fire

25:01

5.0
Miles

12.0
MPH

83
Watts

Dragon Fire

25:01

5.0 Miles
12.0 MPH
83 Watts

Billy Goat Falls

30:21

5.4
Miles

10.6
MPH

92
Watts

Billy Goat Falls

30:21

5.4 Miles
10.6 MPH
92 Watts

Broken Spoke

28:43

5.4
Miles

11.1
MPH

88
Watts

Broken Spoke

28:43

5.4 Miles
11.1 MPH
88 Watts

Moody Ambush

28:02

5.4
Miles

11.4
MPH

93
Watts

Moody Ambush

28:02

5.4 Miles
11.4 MPH
93 Watts

Ironhorse Rush

32:20

6.0
Miles

11.1
MPH

90
Watts

Ironhorse Rush

32:20

6.0 Miles
11.1 MPH
90 Watts

Quicksilver

28:56

6.3
Miles

13.1
MPH

100
Watts

Quicksilver

28:56

6.3 Miles
13.1 MPH
100 Watts

Farmers Bluff

33:17

6.9
Miles

12.5
MPH

98
Watts

Farmers Bluff

33:17

6.9 Miles
12.5 MPH
98 Watts

Stump Puller

33:40

6.9
Miles

12.3
MPH

92
Watts

Stump Puller

33:40

6.9 Miles
12.3 MPH
92 Watts

Apple Grinder

31:14

7.0
Miles

13.4
MPH

108
Watts

Apple Grinder

31:14

7.0 Miles
13.4 MPH
108 Watts

Sunday Afternoon

32:09

7.0
Miles

13.0
MPH

109
Watts

Sunday Afternoon

32:09

7.0 Miles
13.0 MPH
109 Watts

Challenging

Wicked Workout

47:59

7.9
Miles

9.8
MPH

92
Watts

Wicked Workout

47:59

7.9 Miles
9.8 MPH
92 Watts

Oh Mama

45:27

7.9
Miles

10.4
MPH

101
Watts

Oh Mama

45:27

7.9 Miles
10.4 MPH
101 Watts

Rough Rider

36:07

8.4
Miles

13.9
MPH

117
Watts

Rough Rider

36:07

8.4 Miles
13.9 MPH
117 Watts

Falcon Flight

39:18

8.4
Miles

12.8
MPH

99
Watts

Falcon Flight

39:18

8.4 Miles
12.8 MPH
99 Watts

Monkey Pass

41:34

9.5
Miles

13.9
MPH

115
Watts

Monkey Pass

41:34

9.5 Miles
13.9 MPH
115 Watts

Outlaw Rock

58:02

10.0
Miles

10.3
MPH

101
Watts

Outlaw Rock

58:02

10.0 Miles
10.3 MPH
101 Watts

Camel Country

48:52

10.0
Miles

12.2
MPH

116
Watts

Camel Country

48:52

10.0 Miles
12.2 MPH
116 Watts

Extreme

Vindicator

1:01:11

12.2
Miles

11.9
MPH

116
Watts

Vindicator

1:01:11

12.2 Miles
11.9 MPH
116 Watts

Pyramid Mountain

1:00:23

13.5
Miles

13.4
MPH

99
Watts

Pyramid Mountain

1:00:23

13.5 Miles
13.4 MPH
99 Watts

All-time

June 28, 2014

7.3 Miles

231 Calories

0 Score

June 17, 2014

11.0 Miles

441 Calories

0 Score

June 14, 2014

13.2 Miles

469 Calories

0 Score

June 13, 2014

12.4 Miles

424 Calories

0 Score

June 11, 2014

11.0 Miles

367 Calories

0 Score

June 8, 2014

7.7 Miles

248 Calories

0 Score

June 6, 2014

13.5 Miles

445 Calories

0 Score

April 22, 2012

12.2 Miles

515 Calories

0 Score

April 21, 2012

7.9 Miles

341 Calories

0 Score

April 19, 2012

7.0 Miles

242 Calories

0 Score

Road

Basic

3:27

6:15

11:42

12:29

13:20

20:24

17:09

Moderate

31:55

25:01

30:21

28:43

28:02

32:20

28:56

33:17

33:40

31:14

32:09

Challenging

47:59

45:27

36:07

39:18

41:34

58:02

48:52

Extreme

1:01:11

1:00:23

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain