Diane Salisbury
YMCA - Greater Rochester - Northwest
40-49
Diane Salisbury
Double Millennium Master of Proving Grounds

All-time

Miles 2,012
Calories 78,353
Score 478,488

  • January 31, 2015

    10.7 Miles
    488 Calories
    0 Score
    Rides
    10.67 mi in 57:23

  • January 30, 2015

    29.1 Miles
    1,294 Calories
    0 Score
    Rides
    10.00 mi in 29:29
    19.08 mi in 1:06:30

  • January 29, 2015

    16.9 Miles
    794 Calories
    0 Score
    Rides
    3.37 mi in 9:12
    13.51 mi in 42:12

  • January 28, 2015

    17.6 Miles
    808 Calories
    0 Score
    Rides
    2.03 mi in 5:18
    13.50 mi in 43:46
    2.03 mi in 6:20

  • January 12, 2015

    7.0 Miles
    289 Calories
    0 Score
    Rides
    6.98 mi in 35:40

  • January 11, 2015

    7.0 Miles
    303 Calories
    0 Score
    Rides
    6.98 mi in 33:12

  • January 5, 2015

    6.3 Miles
    252 Calories
    0 Score
    Rides
    6.33 mi in 31:24

  • January 4, 2015

    6.4 Miles
    244 Calories
    0 Score
    Rides
    2.03 mi in 10:15
    4.42 mi in 21:30

  • November 16, 2014

    1.3 Miles
    32 Calories
    0 Score
    Rides
    3,595 points

  • November 2, 2014

    7.9 Miles
    266 Calories
    0 Score
    Rides
    32,699 points
    16,137 points
    5,849 points
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Road Warrior Sprint
24 Aug 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Master of Proving Grounds
Master of Proving Grounds
Tour d'Expresso
Tour d'Expresso
Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

3:20

1.0 Miles
17.7 MPH
186 Watts
Rolling Thunder

3:52

1.0 Miles
15.7 MPH
141 Watts
Redwood Dash

4:55

1.5 Miles
18.1 MPH
176 Watts
Campus Loop

5:18

2.0 Miles
22.8 MPH
311 Watts
Mini Mayhem

6:20

2.0 Miles
19.1 MPH
221 Watts
Evening Bliss

9:09

2.4 Miles
15.3 MPH
149 Watts
Rabbit Run

9:36

2.4 Miles
14.6 MPH
134 Watts
Lost Trail

11:43

2.9 Miles
14.9 MPH
142 Watts
Alpine Splash

12:50

2.9 Miles
13.6 MPH
136 Watts
Coastal Run

9:12

3.4 Miles
21.8 MPH
290 Watts
Bent Spoke

17:16

4.0 Miles
13.8 MPH
135 Watts
Fruitdale

16:30

4.4 Miles
16.1 MPH
148 Watts

Moderate

City Express

23:06

4.5 Miles
11.7 MPH
140 Watts
Dragon Fire

14:01

5.0 Miles
21.3 MPH
261 Watts
Billy Goat Falls

22:33

5.4 Miles
14.2 MPH
143 Watts
Broken Spoke

24:52

5.4 Miles
12.9 MPH
109 Watts
Moody Ambush

21:39

5.4 Miles
14.8 MPH
139 Watts
Ironhorse Rush

25:35

6.0 Miles
14.0 MPH
129 Watts
Quicksilver

24:12

6.3 Miles
15.6 MPH
136 Watts
Farmers Bluff

27:34

6.9 Miles
15.1 MPH
129 Watts
Stump Puller

28:24

6.9 Miles
14.6 MPH
141 Watts
Apple Grinder

28:47

7.0 Miles
14.5 MPH
149 Watts
Sunday Afternoon

27:29

7.0 Miles
15.2 MPH
141 Watts

Challenging

Ravens Roost

31:04

7.2 Miles
13.9 MPH
125 Watts
Stormy Hollow

30:46

7.4 Miles
14.5 MPH
157 Watts
Odyssey

34:05

7.6 Miles
13.4 MPH
133 Watts
Wicked Workout

46:48

7.9 Miles
10.1 MPH
102 Watts
Oh Mama

36:46

7.9 Miles
12.8 MPH
149 Watts
Rough Rider

35:03

8.4 Miles
14.3 MPH
137 Watts
Falcon Flight

35:21

8.4 Miles
14.2 MPH
134 Watts
Monkey Pass

32:10

9.5 Miles
17.9 MPH
198 Watts
Outlaw Rock

49:37

10.0 Miles
12.1 MPH
120 Watts
Camel Country

57:21

10.0 Miles
10.5 MPH
109 Watts
Drifters Peak

46:15

10.2 Miles
13.1 MPH
133 Watts

Extreme

Thunderball

48:38

10.7 Miles
13.2 MPH
115 Watts
Gut Buster

53:32

11.0 Miles
12.4 MPH
139 Watts
Vindicator

58:37

12.2 Miles
12.5 MPH
116 Watts
Pyramid Mountain

42:12

13.5 Miles
19.2 MPH
220 Watts
Temple Ridge

43:46

13.5 Miles
18.6 MPH
207 Watts
Savage Revenge

1:39:59

20.0 Miles
12.0 MPH
111 Watts
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