K. Morris

Keith Morris

40-49

All-time

Miles	204
Calories	7,771
Score	0

Keith Morris

YMCA - Metro Detroit - North Oakland

40-49

January 23, 2014

2.4 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:37

1

10:37

2.36

13.3

74

92

0
December 12, 2013

6.4 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

6.44 mi in 26:36

1.46

26:36

6.44

14.5

235

123

51
December 10, 2013

2.7 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.72 mi in 11:59

1.34

11:59

2.72

13.6

101

117

99
December 9, 2013

4.1 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:22

2

19:22

4.06

12.6

134

92

54
December 6, 2013

6.5 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

74

144

0

Campus Loop

4.06 mi in 16:32

2

16:32

4.06

14.7

147

124

0

Campus Loop

0.39 mi in 3:03

0.19

3:03

0.39

7.7

15

57

0
November 25, 2013

2.4 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.40 mi in 12:06

1.19

12:06

2.4

11.9

88

98

91
November 22, 2013

2.0 Miles

65 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

65

107

0
November 20, 2013

2.3 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.35 mi in 13:12

1.16

13:12

2.35

10.7

71

67

21
November 1, 2013

3.0 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.03 mi in 13:37

1.50

13:37

3.03

13.4

111

113

0
October 31, 2013

3.0 Miles

113 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

3.03 mi in 14:15

1.50

14:15

3.03

12.8

113

108

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:10

1.0
Miles

18.7
MPH

199
Watts

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
199 Watts

Campus Loop

7:21

2.0
Miles

16.6
MPH

144
Watts

Campus Loop

7:21

2.0 Miles
16.6 MPH
144 Watts

Mini Mayhem

7:33

2.0
Miles

16.0
MPH

127
Watts

Mini Mayhem

7:33

2.0 Miles
16.0 MPH
127 Watts

Evening Bliss

8:59

2.4
Miles

15.7
MPH

149
Watts

Evening Bliss

8:59

2.4 Miles
15.7 MPH
149 Watts

Rabbit Run

8:33

2.4
Miles

16.4
MPH

163
Watts

Rabbit Run

8:33

2.4 Miles
16.4 MPH
163 Watts

Lost Trail

14:11

2.9
Miles

12.6
MPH

94
Watts

Lost Trail

14:11

2.9 Miles
12.6 MPH
94 Watts

Coastal Run

14:01

3.4
Miles

14.5
MPH

107
Watts

Coastal Run

14:01

3.4 Miles
14.5 MPH
107 Watts

Bent Spoke

15:48

4.0
Miles

15.0
MPH

153
Watts

Bent Spoke

15:48

4.0 Miles
15.0 MPH
153 Watts

Fruitdale

14:22

4.4
Miles

18.4
MPH

195
Watts

Fruitdale

14:22

4.4 Miles
18.4 MPH
195 Watts

Moderate

Billy Goat Falls

23:41

5.4
Miles

13.6
MPH

120
Watts

Billy Goat Falls

23:41

5.4 Miles
13.6 MPH
120 Watts

Quicksilver

24:09

6.3
Miles

15.7
MPH

132
Watts

Quicksilver

24:09

6.3 Miles
15.7 MPH
132 Watts

Sunday Afternoon

24:51

7.0
Miles

16.9
MPH

189
Watts

Sunday Afternoon

24:51

7.0 Miles
16.9 MPH
189 Watts

Extreme

Savage Revenge

1:31:10

20.0
Miles

13.1
MPH

134
Watts

Savage Revenge

1:31:10

20.0 Miles
13.1 MPH
134 Watts

All-time

January 23, 2014

2.4 Miles

74 Calories

0 Score

December 12, 2013

6.4 Miles

235 Calories

0 Score

December 10, 2013

2.7 Miles

101 Calories

0 Score

December 9, 2013

4.1 Miles

134 Calories

0 Score

December 6, 2013

6.5 Miles

235 Calories

0 Score

November 25, 2013

2.4 Miles

88 Calories

0 Score

November 22, 2013

2.0 Miles

65 Calories

0 Score

November 20, 2013

2.3 Miles

71 Calories

0 Score

November 1, 2013

3.0 Miles

111 Calories

0 Score

October 31, 2013

3.0 Miles

113 Calories

0 Score

Road

Basic

3:10

7:21

7:33

8:59

8:33

14:11

14:01

15:48

14:22

Moderate

23:41

24:09

24:51

Extreme

1:31:10

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain