KEN AMOS
YMCA - Central Maryland - Parkville Family Center
50-59
KEN AMOS
Just Gettin' Started Century Ride

All-time

Miles 1,509
Calories 69,551
Score 1,901

  • January 15, 2014

    11.5 Miles
    548 Calories
    0 Score
    Rides
    1.50 mi in 5:43
    10.01 mi in 37:42

  • December 28, 2013

    10.4 Miles
    477 Calories
    0 Score
    Rides
    2.03 mi in 6:46
    8.38 mi in 26:56

  • December 22, 2013

    12.9 Miles
    602 Calories
    0 Score
    Rides
    5.43 mi in 19:14
    7.44 mi in 25:48

  • December 19, 2013

    13.7 Miles
    671 Calories
    0 Score
    Rides
    1.50 mi in 4:44
    12.18 mi in 41:45

  • December 15, 2013

    10.4 Miles
    453 Calories
    0 Score
    Rides
    2.03 mi in 7:18
    8.38 mi in 26:37

  • December 3, 2013

    10.7 Miles
    478 Calories
    0 Score
    Rides
    10.67 mi in 38:38

  • November 27, 2013

    14.2 Miles
    600 Calories
    0 Score
    Rides
    2.91 mi in 10:19
    6.33 mi in 21:51
    5.00 mi in 16:44

  • November 25, 2013

    5.4 Miles
    271 Calories
    0 Score
    Rides
    5.37 mi in 18:28

  • November 23, 2013

    9.4 Miles
    410 Calories
    0 Score
    Rides
    4.42 mi in 14:11
    5.00 mi in 16:01

  • November 19, 2013

    10.9 Miles
    512 Calories
    0 Score
    Rides
    5.43 mi in 17:59
    5.43 mi in 17:13
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:25

1.0 Miles
24.4 MPH
365 Watts
Rolling Thunder

3:12

1.0 Miles
19.0 MPH
218 Watts
Redwood Dash

4:41

1.5 Miles
19.0 MPH
215 Watts
Campus Loop

5:29

2.0 Miles
22.0 MPH
291 Watts
Mini Mayhem

5:19

2.0 Miles
22.8 MPH
330 Watts
Evening Bliss

7:06

2.4 Miles
19.8 MPH
235 Watts
Lost Trail

9:27

2.9 Miles
18.5 MPH
214 Watts
Alpine Splash

9:52

2.9 Miles
17.7 MPH
229 Watts
Coastal Run

9:24

3.4 Miles
21.5 MPH
291 Watts
Bent Spoke

11:58

4.0 Miles
19.8 MPH
253 Watts
Fruitdale

12:19

4.4 Miles
21.5 MPH
277 Watts

Moderate

City Express

16:11

4.5 Miles
16.8 MPH
254 Watts
Dragon Fire

13:37

5.0 Miles
22.0 MPH
294 Watts
Billy Goat Falls

17:09

5.4 Miles
18.8 MPH
257 Watts
Broken Spoke

16:57

5.4 Miles
18.9 MPH
233 Watts
Moody Ambush

16:53

5.4 Miles
19.0 MPH
245 Watts
Ironhorse Rush

19:33

6.0 Miles
18.4 MPH
230 Watts
Quicksilver

18:18

6.3 Miles
20.7 MPH
262 Watts
Farmers Bluff

20:14

6.9 Miles
20.5 MPH
264 Watts
Stump Puller

22:32

6.9 Miles
18.4 MPH
221 Watts
Apple Grinder

23:04

7.0 Miles
18.1 MPH
209 Watts
Sunday Afternoon

22:02

7.0 Miles
18.9 MPH
236 Watts

Challenging

Ravens Roost

23:19

7.2 Miles
18.6 MPH
236 Watts
Stormy Hollow

25:48

7.4 Miles
17.3 MPH
209 Watts
Odyssey

25:30

7.6 Miles
17.9 MPH
228 Watts
Rough Rider

25:40

8.4 Miles
19.5 MPH
235 Watts
Falcon Flight

24:36

8.4 Miles
20.4 MPH
268 Watts
Monkey Pass

29:21

9.5 Miles
19.5 MPH
245 Watts
Outlaw Rock

37:42

10.0 Miles
15.9 MPH
194 Watts

Extreme

Thunderball

33:18

10.7 Miles
19.2 MPH
243 Watts
Vindicator

40:52

12.2 Miles
17.8 MPH
221 Watts
Grape Stomper

43:07

12.2 Miles
16.9 MPH
196 Watts
Pyramid Mountain

42:51

13.5 Miles
18.9 MPH
230 Watts
Savage Revenge

1:08:01

20.0 Miles
17.6 MPH
220 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default