Susi Laflin
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
Susi Laflin
Double Centurion

All-time

Miles 235
Calories 7,087
Score 0

  • April 4, 2014

    1.4 Miles
    40 Calories
    0 Score
    Rides
    1.36 mi in 10:07

  • April 3, 2014

    1.7 Miles
    47 Calories
    0 Score
    Rides
    1.71 mi in 11:04

  • April 2, 2014

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 11:50

  • March 28, 2014

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:22

  • March 27, 2014

    1.7 Miles
    49 Calories
    0 Score
    Rides
    1.73 mi in 10:13

  • March 26, 2014

    1.8 Miles
    53 Calories
    0 Score
    Rides
    1.81 mi in 11:09

  • May 21, 2012

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.03 mi in 11:04

  • April 11, 2012

    4.5 Miles
    239 Calories
    0 Score
    Rides
    4.53 mi in 53:31

  • April 9, 2012

    2.9 Miles
    82 Calories
    0 Score
    Rides
    2.91 mi in 18:05

  • April 4, 2012

    3.0 Miles
    76 Calories
    0 Score
    Rides
    1.00 mi in 5:21
    2.03 mi in 11:28
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:21

1.0 Miles
11.0 MPH
51 Watts
Rolling Thunder

6:37

1.0 Miles
9.2 MPH
57 Watts
Redwood Dash

10:05

1.5 Miles
8.8 MPH
36 Watts
Campus Loop

14:34

2.0 Miles
8.3 MPH
37 Watts
Mini Mayhem

10:22

2.0 Miles
11.6 MPH
68 Watts
Evening Bliss

15:21

2.4 Miles
9.1 MPH
49 Watts
Rabbit Run

16:37

2.4 Miles
8.5 MPH
43 Watts
Lost Trail

17:09

2.9 Miles
10.2 MPH
56 Watts
Alpine Splash

22:39

2.9 Miles
7.7 MPH
56 Watts
Coastal Run

19:51

3.4 Miles
10.2 MPH
53 Watts
Bent Spoke

30:58

4.0 Miles
7.7 MPH
44 Watts
Fruitdale

25:00

4.4 Miles
10.6 MPH
49 Watts

Moderate

City Express

53:31

4.5 Miles
5.2 MPH
51 Watts
Dragon Fire

28:05

5.0 Miles
10.6 MPH
58 Watts
Billy Goat Falls

36:02

5.4 Miles
8.9 MPH
61 Watts
Broken Spoke

36:53

5.4 Miles
8.7 MPH
51 Watts
Moody Ambush

32:10

5.4 Miles
10.0 MPH
65 Watts
Ironhorse Rush

43:06

6.0 Miles
8.3 MPH
52 Watts
Quicksilver

38:08

6.3 Miles
10.0 MPH
53 Watts
Farmers Bluff

39:31

6.9 Miles
10.5 MPH
61 Watts
Stump Puller

40:40

6.9 Miles
10.2 MPH
57 Watts
Sunday Afternoon

48:42

7.0 Miles
8.6 MPH
47 Watts

Challenging

Odyssey

1:01:13

7.6 Miles
7.5 MPH
50 Watts
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