A. Spalek

Amy Spalek

40-49

All-time

Miles	87
Calories	3,244
Score	92,470

Amy Spalek

YMCA - Greater Richmond - Chester

40-49

January 27, 2015

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:47

1

11:47

2.36

12.0

84

96

0
July 28, 2014

2.4 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:06

1

11:06

2.36

12.8

75

90

0
July 21, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

62

88

0
April 7, 2014

2.9 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:25

1

16:25

2.93

10.7

122

100

0
March 24, 2014

3.4 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

36

93

0

Evening Bliss

2.36 mi in 11:47

1

11:47

2.36

12.0

79

88

0
March 17, 2014

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:52

1

15:52

3.37

12.7

112

94

0
March 10, 2014

3.5 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

68

99

0

Redwood Dash

1.50 mi in 8:24

1

8:24

1.5

10.7

45

67

0
February 28, 2014

2.9 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:44

1

17:44

2.93

9.9

123

91

0
October 28, 2013

1.1 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.42 mi in 2:40

0.14

2:40

0.42

9.4

17

89

0

City Express

0.70 mi in 4:14

0.15

4:14

0.7

9.9

26

81

0
October 14, 2013

2.0 Miles

76 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 10 Min

5,047 points

5,047

10:00

2.01

12.1

76

102

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:51

1.0
Miles

12.3
MPH

89
Watts

Expresso Speedway

4:51

1.0 Miles
12.3 MPH
89 Watts

Rolling Thunder

4:28

1.0
Miles

13.7
MPH

103
Watts

Rolling Thunder

4:28

1.0 Miles
13.7 MPH
103 Watts

Redwood Dash

8:24

1.5
Miles

10.8
MPH

67
Watts

Redwood Dash

8:24

1.5 Miles
10.8 MPH
67 Watts

Campus Loop

9:14

2.0
Miles

13.2
MPH

99
Watts

Campus Loop

9:14

2.0 Miles
13.2 MPH
99 Watts

Mini Mayhem

9:13

2.0
Miles

13.2
MPH

88
Watts

Mini Mayhem

9:13

2.0 Miles
13.2 MPH
88 Watts

Evening Bliss

11:47

2.4
Miles

12.0
MPH

88
Watts

Evening Bliss

11:47

2.4 Miles
12.0 MPH
88 Watts

Rabbit Run

11:06

2.4
Miles

12.7
MPH

90
Watts

Rabbit Run

11:06

2.4 Miles
12.7 MPH
90 Watts

Alpine Splash

14:50

2.9
Miles

11.9
MPH

132
Watts

Alpine Splash

14:50

2.9 Miles
11.9 MPH
132 Watts

Coastal Run

15:52

3.4
Miles

12.8
MPH

94
Watts

Coastal Run

15:52

3.4 Miles
12.8 MPH
94 Watts

Fruitdale

21:55

4.4
Miles

12.1
MPH

84
Watts

Fruitdale

21:55

4.4 Miles
12.1 MPH
84 Watts

All-time

January 27, 2015

2.4 Miles

84 Calories

0 Score

July 28, 2014

2.4 Miles

75 Calories

0 Score

July 21, 2014

2.0 Miles

62 Calories

0 Score

April 7, 2014

2.9 Miles

122 Calories

0 Score

March 24, 2014

3.4 Miles

115 Calories

0 Score

March 17, 2014

3.4 Miles

112 Calories

0 Score

March 10, 2014

3.5 Miles

114 Calories

0 Score

February 28, 2014

2.9 Miles

123 Calories

0 Score

October 28, 2013

1.1 Miles

43 Calories

0 Score

October 14, 2013

2.0 Miles

76 Calories

0 Score

Road

Basic

4:51

4:28

8:24

9:14

9:13

11:47

11:06

14:50

15:52

21:55

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain