Shawn Crosby
YMCA - Pierce and Kitsap Counties - Mel Korum
40-49
Shawn Crosby
Next Stop: Glory Ride of the Week: 2

All-time

Miles 836
Calories 36,000
Score 4,251

  • March 28, 2017

    3.7 Miles
    153 Calories
    0 Score
    Rides
    2.36 mi in 7:33
    1.33 mi in 4:37

  • March 18, 2017

    4.1 Miles
    169 Calories
    0 Score
    Rides
    2.03 mi in 5:59
    Goal: 10 Minutes
    2.03 mi in 6:56
    Goal: 10 Minutes

  • March 14, 2017

    3.3 Miles
    129 Calories
    0 Score
    Rides
    0.34 mi in 1:21
    Goal: 5 Minutes
    1.50 mi in 4:18
    Goal: 5 Minutes
    1.50 mi in 5:02
    Goal: 5 Minutes

  • March 7, 2017

    2.1 Miles
    93 Calories
    0 Score
    Rides
    1.74 mi in 5:39
    0.34 mi in 1:08

  • March 3, 2017

    6.4 Miles
    284 Calories
    0 Score
    Rides
    5.43 mi in 17:53
    1.02 mi in 3:45

  • February 3, 2017

    2.8 Miles
    117 Calories
    0 Score
    Rides
    1.80 mi in 6:08
    1.00 mi in 2:54

  • January 31, 2017

    7.0 Miles
    283 Calories
    0 Score
    Rides
    5.00 mi in 15:49
    1.02 mi in 3:01
    1.02 mi in 3:25

  • January 26, 2017

    7.5 Miles
    320 Calories
    0 Score
    Rides
    5.43 mi in 18:01
    2.03 mi in 6:26

  • January 14, 2017

    7.4 Miles
    318 Calories
    0 Score
    Rides
    5.37 mi in 18:23
    2.03 mi in 7:03

  • January 10, 2017

    5.3 Miles
    218 Calories
    0 Score
    Rides
    2.91 mi in 9:40
    2.36 mi in 8:05
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

2:54

1.0 Miles
20.2 MPH
212 Watts
Rolling Thunder

3:01

1.0 Miles
20.2 MPH
222 Watts
Redwood Dash

4:18

1.5 Miles
20.6 MPH
227 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
196 Watts
Mini Mayhem

5:59

2.0 Miles
20.1 MPH
231 Watts
Evening Bliss

7:33

2.4 Miles
18.4 MPH
197 Watts
Rabbit Run

7:41

2.4 Miles
18.2 MPH
204 Watts
Lost Trail

9:40

2.9 Miles
18.1 MPH
189 Watts
Alpine Splash

10:36

2.9 Miles
16.5 MPH
196 Watts
Coastal Run

11:32

3.4 Miles
17.5 MPH
165 Watts
Bent Spoke

13:07

4.0 Miles
18.0 MPH
204 Watts
Fruitdale

15:18

4.4 Miles
17.3 MPH
162 Watts

Moderate

City Express

21:49

4.5 Miles
12.5 MPH
158 Watts
Dragon Fire

15:49

5.0 Miles
18.9 MPH
187 Watts
Billy Goat Falls

18:23

5.4 Miles
17.4 MPH
195 Watts
Broken Spoke

18:01

5.4 Miles
17.7 MPH
193 Watts
Moody Ambush

17:53

5.4 Miles
17.9 MPH
205 Watts
Ironhorse Rush

20:15

6.0 Miles
17.7 MPH
204 Watts
Quicksilver

20:51

6.3 Miles
18.2 MPH
204 Watts
Farmers Bluff

22:55

6.9 Miles
18.1 MPH
192 Watts
Stump Puller

22:17

6.9 Miles
18.6 MPH
205 Watts
Apple Grinder

23:19

7.0 Miles
17.9 MPH
198 Watts
Sunday Afternoon

22:34

7.0 Miles
18.5 MPH
211 Watts

Challenging

Ravens Roost

24:36

7.2 Miles
17.6 MPH
199 Watts
Stormy Hollow

26:10

7.4 Miles
17.0 MPH
194 Watts
Wicked Workout

28:57

7.9 Miles
16.3 MPH
200 Watts
Oh Mama

29:58

7.9 Miles
15.7 MPH
185 Watts
Rough Rider

27:46

8.4 Miles
18.1 MPH
192 Watts
Falcon Flight

27:38

8.4 Miles
18.1 MPH
194 Watts
Monkey Pass

34:23

9.5 Miles
16.6 MPH
181 Watts
Outlaw Rock

38:08

10.0 Miles
15.7 MPH
183 Watts
Camel Country

36:54

10.0 Miles
16.2 MPH
194 Watts
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