S. Sequenzia

Steve Sequenzia

20-29

All-time

Miles	277
Calories	13,186
Score	0

Steve Sequenzia

YMCA - Norm Waitt Sr.

20-29

July 24, 2013

6.9 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:13

1

8:13

2.91

21.2

157

295

176

Bent Spoke

4.01 mi in 12:23

1

12:23

4.01

19.4

208

256

145
July 23, 2013

3.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:03

1

10:03

3.37

20.1

172

261

131
July 18, 2013

1.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:30

1

2:30

1

24.0

57

359

150
July 17, 2013

2.9 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 8:55

1

8:55

2.93

19.7

167

289

163
July 16, 2013

2.9 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:20

1

8:20

2.91

21.0

155

285

164
July 15, 2013

2.0 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:30

1

5:30

2.03

22.1

109

308

172
July 12, 2013

2.4 Miles

125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:38

1

6:38

2.36

21.3

125

290

155
July 11, 2013

5.3 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 6:55

1

6:55

2.36

20.5

110

243

143

Lost Trail

2.91 mi in 8:53

1

8:53

2.91

19.7

148

255

140
July 10, 2013

4.4 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 5:42

1

5:42

2.03

21.4

98

262

120

Evening Bliss

2.36 mi in 6:46

1

6:46

2.36

20.9

125

284

154
July 9, 2013

1.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 2:40

1

2:40

1.02

22.9

60

355

150

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:21

1.0
Miles

25.3
MPH

419
Watts

Expresso Speedway

2:21

1.0 Miles
25.3 MPH
419 Watts

Rolling Thunder

2:40

1.0
Miles

23.0
MPH

355
Watts

Rolling Thunder

2:40

1.0 Miles
23.0 MPH
355 Watts

Redwood Dash

4:22

1.5
Miles

20.5
MPH

259
Watts

Redwood Dash

4:22

1.5 Miles
20.5 MPH
259 Watts

Campus Loop

5:42

2.0
Miles

21.2
MPH

262
Watts

Campus Loop

5:42

2.0 Miles
21.2 MPH
262 Watts

Mini Mayhem

5:30

2.0
Miles

22.0
MPH

308
Watts

Mini Mayhem

5:30

2.0 Miles
22.0 MPH
308 Watts

Evening Bliss

6:46

2.4
Miles

20.7
MPH

284
Watts

Evening Bliss

6:46

2.4 Miles
20.7 MPH
284 Watts

Rabbit Run

6:38

2.4
Miles

21.1
MPH

290
Watts

Rabbit Run

6:38

2.4 Miles
21.1 MPH
290 Watts

Lost Trail

8:13

2.9
Miles

21.2
MPH

295
Watts

Lost Trail

8:13

2.9 Miles
21.2 MPH
295 Watts

Alpine Splash

8:55

2.9
Miles

19.7
MPH

289
Watts

Alpine Splash

8:55

2.9 Miles
19.7 MPH
289 Watts

Coastal Run

10:03

3.4
Miles

20.1
MPH

261
Watts

Coastal Run

10:03

3.4 Miles
20.1 MPH
261 Watts

Bent Spoke

12:23

4.0
Miles

19.1
MPH

256
Watts

Bent Spoke

12:23

4.0 Miles
19.1 MPH
256 Watts

Fruitdale

13:03

4.4
Miles

20.3
MPH

253
Watts

Fruitdale

13:03

4.4 Miles
20.3 MPH
253 Watts

Moderate

City Express

20:02

4.5
Miles

13.6
MPH

189
Watts

City Express

20:02

4.5 Miles
13.6 MPH
189 Watts

Dragon Fire

15:36

5.0
Miles

19.2
MPH

225
Watts

Dragon Fire

15:36

5.0 Miles
19.2 MPH
225 Watts

Billy Goat Falls

21:14

5.4
Miles

15.1
MPH

158
Watts

Billy Goat Falls

21:14

5.4 Miles
15.1 MPH
158 Watts

Broken Spoke

18:24

5.4
Miles

17.4
MPH

206
Watts

Broken Spoke

18:24

5.4 Miles
17.4 MPH
206 Watts

Quicksilver

19:59

6.3
Miles

19.0
MPH

237
Watts

Quicksilver

19:59

6.3 Miles
19.0 MPH
237 Watts

Farmers Bluff

23:23

6.9
Miles

17.7
MPH

197
Watts

Farmers Bluff

23:23

6.9 Miles
17.7 MPH
197 Watts

Stump Puller

23:06

6.9
Miles

17.9
MPH

203
Watts

Stump Puller

23:06

6.9 Miles
17.9 MPH
203 Watts

Apple Grinder

24:09

7.0
Miles

17.3
MPH

198
Watts

Apple Grinder

24:09

7.0 Miles
17.3 MPH
198 Watts

Challenging

Stormy Hollow

26:31

7.4
Miles

16.8
MPH

210
Watts

Stormy Hollow

26:31

7.4 Miles
16.8 MPH
210 Watts

Odyssey

27:57

7.6
Miles

16.3
MPH

199
Watts

Odyssey

27:57

7.6 Miles
16.3 MPH
199 Watts

Wicked Workout

29:08

7.9
Miles

16.2
MPH

203
Watts

Wicked Workout

29:08

7.9 Miles
16.2 MPH
203 Watts

Falcon Flight

28:05

8.4
Miles

17.9
MPH

201
Watts

Falcon Flight

28:05

8.4 Miles
17.9 MPH
201 Watts

All-time

July 24, 2013

6.9 Miles

365 Calories

0 Score

July 23, 2013

3.4 Miles

172 Calories

0 Score

July 18, 2013

1.0 Miles

57 Calories

0 Score

July 17, 2013

2.9 Miles

167 Calories

0 Score

July 16, 2013

2.9 Miles

155 Calories

0 Score

July 15, 2013

2.0 Miles

109 Calories

0 Score

July 12, 2013

2.4 Miles

125 Calories

0 Score

July 11, 2013

5.3 Miles

259 Calories

0 Score

July 10, 2013

4.4 Miles

223 Calories

0 Score

July 9, 2013

1.0 Miles

60 Calories

0 Score

Road

Basic

2:21

2:40

4:22

5:42

5:30

6:46

6:38

8:13

8:55

10:03

12:23

13:03

Moderate

20:02

15:36

21:14

18:24

19:59

23:23

23:06

24:09

Challenging

26:31

27:57

29:08

28:05

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain