Allison Tiller
YMCA - Greater Omaha - Southwest
30-39
Allison Tiller
Centurion

All-time

Miles 190
Calories 7,461
Score 0

  • September 12, 2014

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 23:55

  • September 11, 2014

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 16:31

  • September 9, 2014

    1.4 Miles
    48 Calories
    0 Score
    Rides
    1.36 mi in 6:34

  • September 8, 2014

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:02

  • September 5, 2014

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:08

  • September 2, 2014

    2.8 Miles
    101 Calories
    0 Score
    Rides
    2.77 mi in 11:22

  • August 28, 2014

    2.9 Miles
    104 Calories
    0 Score
    Rides
    2.91 mi in 11:05

  • August 19, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:20

  • July 7, 2014

    8.4 Miles
    297 Calories
    0 Score
    Rides
    8.38 mi in 34:45

  • March 31, 2014

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.33 mi in 24:03

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.5 MPH
150 Watts
Rolling Thunder

3:09

1.0 Miles
19.5 MPH
215 Watts
Redwood Dash

5:25

1.5 Miles
16.7 MPH
137 Watts
Campus Loop

8:13

2.0 Miles
14.8 MPH
111 Watts
Mini Mayhem

7:20

2.0 Miles
16.6 MPH
143 Watts
Evening Bliss

8:28

2.4 Miles
16.5 MPH
147 Watts
Rabbit Run

9:02

2.4 Miles
15.7 MPH
130 Watts
Lost Trail

11:05

2.9 Miles
15.8 MPH
134 Watts
Alpine Splash

12:28

2.9 Miles
14.1 MPH
142 Watts
Coastal Run

13:04

3.4 Miles
15.5 MPH
127 Watts
Bent Spoke

16:31

4.0 Miles
14.4 MPH
124 Watts

Moderate

City Express

22:05

4.5 Miles
12.7 MPH
157 Watts
Dragon Fire

18:23

5.0 Miles
16.3 MPH
138 Watts
Billy Goat Falls

19:19

5.4 Miles
16.6 MPH
186 Watts
Broken Spoke

22:24

5.4 Miles
14.4 MPH
123 Watts
Moody Ambush

21:08

5.4 Miles
15.4 MPH
146 Watts
Ironhorse Rush

23:52

6.0 Miles
15.1 MPH
143 Watts
Quicksilver

24:03

6.3 Miles
15.8 MPH
137 Watts
Farmers Bluff

28:19

6.9 Miles
14.7 MPH
140 Watts
Apple Grinder

25:51

7.0 Miles
16.2 MPH
155 Watts

Challenging

Rough Rider

31:22

8.4 Miles
16.1 MPH
145 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default