Ken Cox
YMCA - Delaware - Western
40-49
Ken Cox
Centurion

All-time

Miles 172
Calories 7,346
Score 0

  • January 24, 2019

    10.2 Miles
    475 Calories
    0 Score
    Rides
    10.16 mi in 39:57

  • January 17, 2019

    9.0 Miles
    318 Calories
    0 Score
    Rides
    9.00 mi in 31:05

  • January 10, 2019

    7.9 Miles
    370 Calories
    0 Score
    Rides
    7.87 mi in 30:48

  • January 3, 2019

    12.2 Miles
    569 Calories
    0 Score
    Rides
    12.18 mi in 43:12

  • December 28, 2018

    5.4 Miles
    223 Calories
    0 Score
    Rides
    5.37 mi in 22:27

  • December 21, 2018

    7.4 Miles
    317 Calories
    0 Score
    Rides
    7.44 mi in 28:25

  • February 28, 2018

    12.2 Miles
    578 Calories
    0 Score
    Rides
    12.18 mi in 43:33

  • February 21, 2018

    10.6 Miles
    420 Calories
    0 Score
    Rides
    1.02 mi in 5:23
    9.54 mi in 34:45

  • February 14, 2018

    9.9 Miles
    419 Calories
    0 Score
    Rides
    1.50 mi in 4:51
    8.38 mi in 28:38

  • January 30, 2018

    13.5 Miles
    552 Calories
    0 Score
    Rides
    13.50 mi in 50:32
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:23

1.0 Miles
11.3 MPH
61 Watts
Redwood Dash

4:51

1.5 Miles
18.4 MPH
194 Watts
Lost Trail

8:55

2.9 Miles
19.6 MPH
256 Watts
Bent Spoke

14:06

4.0 Miles
16.7 MPH
195 Watts

Moderate

Billy Goat Falls

22:27

5.4 Miles
14.4 MPH
142 Watts
Broken Spoke

16:52

5.4 Miles
19.0 MPH
246 Watts
Apple Grinder

27:39

7.0 Miles
15.1 MPH
132 Watts

Challenging

Stormy Hollow

28:25

7.4 Miles
15.7 MPH
161 Watts
Wicked Workout

30:48

7.9 Miles
15.3 MPH
176 Watts
Rough Rider

28:38

8.4 Miles
17.5 MPH
183 Watts
Track Fever

31:05

9.0 Miles
17.4 MPH
146 Watts
Monkey Pass

34:45

9.5 Miles
16.5 MPH
164 Watts
Drifters Peak

39:57

10.2 Miles
15.3 MPH
174 Watts

Extreme

Grape Stomper

43:12

12.2 Miles
16.9 MPH
195 Watts
Pyramid Mountain

47:23

13.5 Miles
17.1 MPH
172 Watts
Temple Ridge

50:32

13.5 Miles
16.0 MPH
158 Watts
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