Steele Macfarlane
YMCA - Peninsula Metro - Victory
40-49
Steele Macfarlane
McKinley

All-time

Miles 585
Calories 27,866
Score 8,281

  • February 1, 2014

    4.8 Miles
    253 Calories
    0 Score
    Rides
    4.79 mi in 18:39

  • January 11, 2014

    7.2 Miles
    327 Calories
    0 Score
    Rides
    7.22 mi in 24:20

  • November 6, 2013

    5.0 Miles
    215 Calories
    0 Score
    Rides
    5.00 mi in 15:47

  • October 30, 2013

    6.0 Miles
    290 Calories
    0 Score
    Rides
    6.01 mi in 20:38

  • October 9, 2013

    5.7 Miles
    264 Calories
    0 Score
    Rides
    5.73 mi in 19:55

  • October 2, 2013

    5.0 Miles
    225 Calories
    0 Score
    Rides
    5.00 mi in 16:18

  • September 27, 2013

    4.4 Miles
    172 Calories
    0 Score
    Rides
    4.42 mi in 15:52

  • September 12, 2013

    4.5 Miles
    266 Calories
    0 Score
    Rides
    4.53 mi in 16:54

  • June 19, 2012

    4.7 Miles
    204 Calories
    0 Score
    Rides
    4.73 mi in 15:24

  • June 13, 2012

    6.9 Miles
    325 Calories
    0 Score
    Rides
    6.91 mi in 22:28
Titan 5000
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January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:06

1.0 Miles
19.1 MPH
200 Watts
Rolling Thunder

3:09

1.0 Miles
19.3 MPH
226 Watts
Redwood Dash

4:52

1.5 Miles
18.2 MPH
185 Watts
Campus Loop

6:28

2.0 Miles
18.8 MPH
206 Watts
Mini Mayhem

6:12

2.0 Miles
19.5 MPH
227 Watts
Evening Bliss

7:41

2.4 Miles
18.2 MPH
196 Watts
Rabbit Run

7:20

2.4 Miles
19.0 MPH
224 Watts
Lost Trail

9:54

2.9 Miles
17.6 MPH
189 Watts
Alpine Splash

10:53

2.9 Miles
16.2 MPH
185 Watts
Coastal Run

10:44

3.4 Miles
18.8 MPH
218 Watts
Bent Spoke

14:04

4.0 Miles
16.8 MPH
186 Watts
Fruitdale

13:58

4.4 Miles
19.0 MPH
209 Watts

Moderate

City Express

16:37

4.5 Miles
16.3 MPH
246 Watts
Dragon Fire

15:27

5.0 Miles
19.3 MPH
226 Watts
Billy Goat Falls

17:32

5.4 Miles
18.3 MPH
241 Watts
Broken Spoke

17:04

5.4 Miles
18.8 MPH
238 Watts
Moody Ambush

17:40

5.4 Miles
18.1 MPH
219 Watts
Ironhorse Rush

19:15

6.0 Miles
18.6 MPH
231 Watts
Quicksilver

19:53

6.3 Miles
19.0 MPH
225 Watts
Farmers Bluff

21:42

6.9 Miles
19.1 MPH
230 Watts
Stump Puller

24:06

6.9 Miles
17.2 MPH
183 Watts
Apple Grinder

23:52

7.0 Miles
17.5 MPH
198 Watts
Sunday Afternoon

22:10

7.0 Miles
18.8 MPH
233 Watts

Challenging

Ravens Roost

23:55

7.2 Miles
18.1 MPH
222 Watts
Stormy Hollow

25:15

7.4 Miles
17.6 MPH
218 Watts
Odyssey

25:39

7.6 Miles
17.7 MPH
228 Watts
Wicked Workout

28:03

7.9 Miles
16.8 MPH
214 Watts
Oh Mama

26:49

7.9 Miles
17.5 MPH
228 Watts
Rough Rider

26:22

8.4 Miles
19.0 MPH
222 Watts
Falcon Flight

26:54

8.4 Miles
18.6 MPH
223 Watts
Monkey Pass

31:24

9.5 Miles
18.2 MPH
211 Watts
Outlaw Rock

34:23

10.0 Miles
17.3 MPH
230 Watts
Camel Country

34:51

10.0 Miles
17.1 MPH
222 Watts
Drifters Peak

35:20

10.2 Miles
17.1 MPH
216 Watts

Extreme

Thunderball

34:33

10.7 Miles
18.5 MPH
232 Watts
Gut Buster

38:51

11.0 Miles
16.8 MPH
221 Watts
Lost Valley

42:31

11.5 Miles
16.2 MPH
213 Watts
Vindicator

40:51

12.2 Miles
17.8 MPH
227 Watts
Grape Stomper

41:50

12.2 Miles
17.4 MPH
202 Watts
Pyramid Mountain

43:48

13.5 Miles
18.5 MPH
215 Watts
Temple Ridge

43:29

13.5 Miles
18.6 MPH
222 Watts
Ascension

1:00:42

18.3 Miles
18.0 MPH
244 Watts
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