Nick Thomas
YMCA - Kearney
20-29
Nick Thomas
Next Stop: Glory

All-time

Miles 875
Calories 43,110
Score 0

  • May 9, 2015

    4.5 Miles
    214 Calories
    0 Score
    Rides
    0.45 mi in 1:18
    4.01 mi in 11:39

  • April 3, 2015

    15.2 Miles
    750 Calories
    0 Score
    Rides
    2.36 mi in 7:00
    5.00 mi in 14:37
    7.87 mi in 24:49

  • April 22, 2014

    11.2 Miles
    536 Calories
    0 Score
    Rides
    1.50 mi in 4:15
    6.33 mi in 17:44
    3.37 mi in 9:51

  • April 13, 2014

    12.8 Miles
    638 Calories
    0 Score
    Rides
    2.93 mi in 8:25
    6.98 mi in 20:38
    2.93 mi in 9:02

  • March 26, 2014

    16.0 Miles
    814 Calories
    0 Score
    Rides
    1.50 mi in 4:08
    4.01 mi in 11:26
    7.60 mi in 21:51
    2.91 mi in 8:21

  • March 2, 2014

    12.8 Miles
    619 Calories
    0 Score
    Rides
    2.36 mi in 6:51
    8.38 mi in 23:13
    2.03 mi in 6:02

  • February 23, 2014

    10.0 Miles
    495 Calories
    0 Score
    Rides
    2.03 mi in 5:59
    6.98 mi in 19:27
    1.02 mi in 2:59

  • February 7, 2014

    11.3 Miles
    542 Calories
    0 Score
    Rides
    3.37 mi in 10:02
    6.91 mi in 19:35
    1.02 mi in 3:07

  • February 2, 2014

    3.4 Miles
    164 Calories
    0 Score
    Rides
    1.02 mi in 2:43
    2.36 mi in 6:40

  • February 1, 2014

    7.0 Miles
    323 Calories
    0 Score
    Rides
    2.03 mi in 5:29
    5.00 mi in 14:45
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
23.0 MPH
300 Watts
Rolling Thunder

2:35

1.0 Miles
23.6 MPH
331 Watts
Redwood Dash

4:08

1.5 Miles
21.6 MPH
264 Watts
Campus Loop

5:28

2.0 Miles
22.1 MPH
281 Watts
Mini Mayhem

5:45

2.0 Miles
21.0 MPH
246 Watts
Evening Bliss

6:23

2.4 Miles
21.9 MPH
286 Watts
Rabbit Run

6:07

2.4 Miles
22.8 MPH
316 Watts
Lost Trail

8:04

2.9 Miles
21.6 MPH
278 Watts
Alpine Splash

8:18

2.9 Miles
21.1 MPH
291 Watts
Coastal Run

9:19

3.4 Miles
21.6 MPH
274 Watts
Bent Spoke

10:49

4.0 Miles
21.9 MPH
298 Watts
Fruitdale

11:50

4.4 Miles
22.4 MPH
281 Watts

Moderate

City Express

14:44

4.5 Miles
18.3 MPH
272 Watts
Dragon Fire

13:49

5.0 Miles
21.7 MPH
274 Watts
Billy Goat Falls

15:11

5.4 Miles
21.1 MPH
295 Watts
Broken Spoke

14:43

5.4 Miles
21.7 MPH
293 Watts
Moody Ambush

14:48

5.4 Miles
21.6 MPH
295 Watts
Ironhorse Rush

17:27

6.0 Miles
20.5 MPH
265 Watts
Quicksilver

17:35

6.3 Miles
21.5 MPH
270 Watts
Farmers Bluff

18:47

6.9 Miles
22.0 MPH
295 Watts
Stump Puller

19:21

6.9 Miles
21.4 MPH
272 Watts
Apple Grinder

20:38

7.0 Miles
20.2 MPH
247 Watts
Sunday Afternoon

19:27

7.0 Miles
21.4 MPH
284 Watts

Challenging

Ravens Roost

21:26

7.2 Miles
20.2 MPH
253 Watts
Stormy Hollow

21:34

7.4 Miles
20.6 MPH
276 Watts
Odyssey

21:51

7.6 Miles
20.8 MPH
285 Watts
Wicked Workout

23:31

7.9 Miles
20.0 MPH
264 Watts
Oh Mama

22:46

7.9 Miles
20.6 MPH
285 Watts
Rough Rider

23:13

8.4 Miles
21.6 MPH
280 Watts
Falcon Flight

23:01

8.4 Miles
21.8 MPH
286 Watts
Monkey Pass

27:49

9.5 Miles
20.5 MPH
257 Watts
Outlaw Rock

30:16

10.0 Miles
19.8 MPH
269 Watts
Camel Country

29:32

10.0 Miles
20.2 MPH
278 Watts
Drifters Peak

31:45

10.2 Miles
19.1 MPH
246 Watts

Extreme

Thunderball

30:46

10.7 Miles
20.8 MPH
268 Watts
Gut Buster

34:46

11.0 Miles
18.9 MPH
249 Watts
Lost Valley

35:30

11.5 Miles
19.4 MPH
271 Watts
Vindicator

34:34

12.2 Miles
21.1 MPH
290 Watts
Temple Ridge

37:46

13.5 Miles
21.4 MPH
280 Watts
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