Mark Grundstrom
Stow Fitness Center
40-49
Mark Grundstrom
Millennium Dragons Return

All-time

Miles 1,224
Calories 49,288
Score 5,665,344

  • December 29, 2019

    2.0 Miles
    86 Calories
    0 Score
    Rides
    2.04 mi in 6:37

  • December 27, 2019

    6.9 Miles
    277 Calories
    0 Score
    Rides
    3.23 mi in 12:32
    46,107 points

  • December 26, 2019

    3.7 Miles
    157 Calories
    0 Score
    Rides
    3.73 mi in 14:03

  • October 27, 2019

    5.5 Miles
    222 Calories
    0 Score
    Rides
    5.52 mi in 20:05

  • September 16, 2019

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.03 mi in 8:08

  • July 1, 2019

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.03 mi in 17:22

  • March 17, 2019

    4.0 Miles
    163 Calories
    0 Score
    Rides
    4.01 mi in 12:46

  • March 2, 2019

    5.8 Miles
    246 Calories
    0 Score
    Rides
    5.75 mi in 19:10

  • February 28, 2019

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.36 mi in 1:09

  • February 26, 2019

    3.6 Miles
    142 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    97,763 points
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 14: Billy Goat Falls
19 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Return
Master
Pirates Cove
Captain
Animal Adventure
Voyager
Dragons Island
Tamer
Downhill Drama
Dare Devil
Coin Toss
Collector

Basic

Expresso Speedway

2:40

1.0 Miles
22.2 MPH
290 Watts
Rolling Thunder

2:48

1.0 Miles
21.6 MPH
287 Watts
Redwood Dash

4:12

1.5 Miles
21.1 MPH
259 Watts
Titan Time

5:51

1.8 Miles
17.6 MPH
202 Watts
Campus Loop

5:47

2.0 Miles
20.9 MPH
263 Watts
Mini Mayhem

5:47

2.0 Miles
20.9 MPH
260 Watts
Evening Bliss

6:58

2.4 Miles
20.0 MPH
243 Watts
Rabbit Run

6:45

2.4 Miles
20.7 MPH
264 Watts
Lost Trail

8:29

2.9 Miles
20.6 MPH
263 Watts
Alpine Splash

9:38

2.9 Miles
18.2 MPH
240 Watts
Coastal Run

10:05

3.4 Miles
20.0 MPH
241 Watts
Catacombs

13:20

3.7 Miles
16.6 MPH
179 Watts
Bent Spoke

12:23

4.0 Miles
19.1 MPH
238 Watts
Fruitdale

12:59

4.4 Miles
20.4 MPH
239 Watts

Moderate

City Express

16:50

4.5 Miles
16.0 MPH
235 Watts
Dragon Fire

14:56

5.0 Miles
20.1 MPH
240 Watts
Billy Goat Falls

17:57

5.4 Miles
17.9 MPH
229 Watts
Broken Spoke

17:17

5.4 Miles
18.5 MPH
225 Watts
Moody Ambush

17:00

5.4 Miles
18.9 MPH
235 Watts
Oblivion

18:24

5.8 Miles
18.7 MPH
214 Watts
Ironhorse Rush

19:51

6.0 Miles
18.1 MPH
220 Watts
Quicksilver

19:25

6.3 Miles
19.5 MPH
233 Watts
Farmers Bluff

21:28

6.9 Miles
19.3 MPH
230 Watts
Stump Puller

22:36

6.9 Miles
18.3 MPH
207 Watts
Apple Grinder

22:16

7.0 Miles
18.7 MPH
225 Watts
Sunday Afternoon

22:41

7.0 Miles
18.4 MPH
219 Watts

Challenging

Ravens Roost

23:04

7.2 Miles
18.7 MPH
237 Watts
Stormy Hollow

25:08

7.4 Miles
17.7 MPH
220 Watts
Odyssey

25:53

7.6 Miles
17.6 MPH
221 Watts
Wicked Workout

29:03

7.9 Miles
16.2 MPH
202 Watts
Oh Mama

28:15

7.9 Miles
16.7 MPH
213 Watts
Falcon Flight

26:48

8.4 Miles
18.7 MPH
213 Watts

Extreme

Lost Valley

40:45

11.5 Miles
16.9 MPH
226 Watts
Pyramid Mountain

45:02

13.5 Miles
18.0 MPH
196 Watts
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