M Simpson
YMCA - North Shore - Lynch/van Otterloo
50-59
M Simpson
Centurion

All-time

Miles 139
Calories 5,733
Score 138,027

  • November 3, 2014

    1.3 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    0.33 mi in 1:36

  • July 16, 2014

    3.5 Miles
    120 Calories
    0 Score
    Rides
    1.50 mi in 6:10
    1.02 mi in 3:23
    1.02 mi in 4:05

  • May 30, 2014

    3.0 Miles
    109 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    1.00 mi in 3:16
    1.00 mi in 3:50

  • May 13, 2014

    2.0 Miles
    79 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    1.00 mi in 3:34

  • March 25, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 9:05

  • March 17, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:51

  • March 10, 2014

    3.0 Miles
    113 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.00 mi in 2:50
    1.00 mi in 3:30

  • February 28, 2014

    1.0 Miles
    43 Calories
    0 Score
    Rides
    1.00 mi in 3:00

  • February 15, 2014

    1.0 Miles
    44 Calories
    0 Score
    Rides
    1.00 mi in 2:54

  • February 9, 2014

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 3:10
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:39

1.0 Miles
22.5 MPH
314 Watts
Rolling Thunder

3:01

1.0 Miles
20.2 MPH
249 Watts
Redwood Dash

4:57

1.5 Miles
18.0 MPH
179 Watts
Campus Loop

6:33

2.0 Miles
18.5 MPH
201 Watts
Mini Mayhem

6:19

2.0 Miles
19.1 MPH
224 Watts
Evening Bliss

8:36

2.4 Miles
16.3 MPH
154 Watts
Rabbit Run

9:18

2.4 Miles
15.2 MPH
142 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
124 Watts
Alpine Splash

13:26

2.9 Miles
13.1 MPH
143 Watts

Moderate

City Express

22:35

4.5 Miles
12.0 MPH
159 Watts
Dragon Fire

17:35

5.0 Miles
17.0 MPH
163 Watts
Moody Ambush

23:34

5.4 Miles
13.6 MPH
139 Watts

Challenging

Rough Rider

30:01

8.4 Miles
16.7 MPH
166 Watts
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