Jim McHenry
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
Jim McHenry
McKinley

All-time

Miles 501
Calories 21,522
Score 2,001

  • March 22, 2015

    12.2 Miles
    535 Calories
    0 Score
    Rides
    12.18 mi in 46:35

  • March 17, 2015

    7.4 Miles
    325 Calories
    0 Score
    Rides
    7.44 mi in 27:34

  • March 6, 2015

    6.9 Miles
    302 Calories
    0 Score
    Rides
    6.91 mi in 24:31

  • February 26, 2015

    11.5 Miles
    544 Calories
    0 Score
    Rides
    11.53 mi in 47:10

  • February 24, 2015

    8.8 Miles
    338 Calories
    0 Score
    Rides
    8.76 mi in 33:17

  • February 17, 2015

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 20:41

  • February 15, 2015

    13.5 Miles
    522 Calories
    0 Score
    Rides
    13.51 mi in 49:19

  • February 13, 2015

    8.4 Miles
    346 Calories
    0 Score
    Rides
    8.38 mi in 28:37

  • February 9, 2015

    10.2 Miles
    436 Calories
    0 Score
    Rides
    10.16 mi in 45:09

  • February 6, 2015

    9.3 Miles
    362 Calories
    0 Score
    Rides
    2.36 mi in 8:31
    6.91 mi in 25:20
Legend of the Abominable Expressnoman
Pick a range and complete all the stages!
December 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ALS Ice Bike-It Challenge
Ride to help cure ALS.
15 Feb 2015 - 28 Feb 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

4:05

1.0 Miles
15.0 MPH
142 Watts
Redwood Dash

5:04

1.5 Miles
17.6 MPH
158 Watts
Campus Loop

7:49

2.0 Miles
15.5 MPH
122 Watts
Mini Mayhem

6:41

2.0 Miles
18.2 MPH
180 Watts
Evening Bliss

8:31

2.4 Miles
16.5 MPH
162 Watts
Rabbit Run

7:57

2.4 Miles
17.8 MPH
178 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
162 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
184 Watts
Coastal Run

12:17

3.4 Miles
16.4 MPH
156 Watts
Bent Spoke

14:45

4.0 Miles
16.1 MPH
157 Watts

Moderate

City Express

20:46

4.5 Miles
13.3 MPH
163 Watts
Dragon Fire

17:16

5.0 Miles
17.3 MPH
160 Watts
Billy Goat Falls

19:22

5.4 Miles
16.6 MPH
182 Watts
Broken Spoke

19:23

5.4 Miles
16.5 MPH
173 Watts
Moody Ambush

19:49

5.4 Miles
16.3 MPH
166 Watts
Ironhorse Rush

22:37

6.0 Miles
15.9 MPH
163 Watts
Quicksilver

22:58

6.3 Miles
16.5 MPH
157 Watts
Farmers Bluff

23:12

6.9 Miles
18.0 MPH
187 Watts
Stump Puller

25:32

6.9 Miles
16.3 MPH
154 Watts
Apple Grinder

28:38

7.0 Miles
14.6 MPH
132 Watts
Sunday Afternoon

26:53

7.0 Miles
15.6 MPH
161 Watts

Challenging

Ravens Roost

26:53

7.2 Miles
16.2 MPH
165 Watts
Stormy Hollow

27:34

7.4 Miles
16.2 MPH
172 Watts
Odyssey

28:08

7.6 Miles
16.3 MPH
176 Watts
Wicked Workout

29:02

7.9 Miles
16.3 MPH
189 Watts
Oh Mama

29:48

7.9 Miles
15.8 MPH
181 Watts
Rough Rider

27:53

8.4 Miles
18.0 MPH
184 Watts
Falcon Flight

30:16

8.4 Miles
16.6 MPH
157 Watts
Monkey Pass

36:26

9.5 Miles
15.7 MPH
147 Watts
Outlaw Rock

38:13

10.0 Miles
15.7 MPH
175 Watts
Drifters Peak

45:09

10.2 Miles
13.5 MPH
137 Watts

Extreme

Thunderball

40:18

10.7 Miles
15.9 MPH
161 Watts
Lost Valley

47:10

11.5 Miles
14.6 MPH
168 Watts
Grape Stomper

46:35

12.2 Miles
15.7 MPH
167 Watts
Pyramid Mountain

49:19

13.5 Miles
16.5 MPH
152 Watts
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