N. Honig

Norman Honig

50-59

All-time

Miles	411
Calories	15,145
Score	0

Norman Honig

Equinox - Printing House

50-59

March 9, 2015

10.0 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 50:01

1

50:01

10.01

12.0

406

111

112
May 17, 2013

5.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

64

97

0

Coastal Run

3.37 mi in 14:51

1

14:51

3.37

13.6

108

97

0
May 5, 2013

7.0 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 28:50

1

28:50

6.98

14.5

264

129

0
April 26, 2013

6.3 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:36

1

26:36

6.33

14.3

222

115

0
April 17, 2013

7.0 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:43

1

30:43

6.98

13.6

254

114

127
April 4, 2013

6.0 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:40

1

26:40

6.01

13.5

230

120

123
March 29, 2013

5.0 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:31

1

20:31

5

14.6

169

113

130
March 24, 2013

7.2 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:46

1

31:46

7.22

13.6

274

120

133
March 18, 2013

5.4 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 24:00

1

24:00

5.43

13.6

207

119

123
March 14, 2013

6.9 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 29:05

1

29:05

6.91

14.3

247

117

121

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rolling Thunder

4:43

1.0
Miles

13.2
MPH

91
Watts

Rolling Thunder

4:43

1.0 Miles
13.2 MPH
91 Watts

Redwood Dash

6:04

1.5
Miles

15.1
MPH

116
Watts

Redwood Dash

6:04

1.5 Miles
15.1 MPH
116 Watts

Campus Loop

8:48

2.0
Miles

13.9
MPH

97
Watts

Campus Loop

8:48

2.0 Miles
13.9 MPH
97 Watts

Evening Bliss

9:18

2.4
Miles

15.5
MPH

129
Watts

Evening Bliss

9:18

2.4 Miles
15.5 MPH
129 Watts

Rabbit Run

9:39

2.4
Miles

14.8
MPH

119
Watts

Rabbit Run

9:39

2.4 Miles
14.8 MPH
119 Watts

Lost Trail

11:45

2.9
Miles

14.9
MPH

121
Watts

Lost Trail

11:45

2.9 Miles
14.9 MPH
121 Watts

Alpine Splash

14:11

2.9
Miles

12.5
MPH

117
Watts

Alpine Splash

14:11

2.9 Miles
12.5 MPH
117 Watts

Coastal Run

14:51

3.4
Miles

13.7
MPH

97
Watts

Coastal Run

14:51

3.4 Miles
13.7 MPH
97 Watts

Bent Spoke

16:37

4.0
Miles

14.6
MPH

129
Watts

Bent Spoke

16:37

4.0 Miles
14.6 MPH
129 Watts

Fruitdale

20:13

4.4
Miles

13.1
MPH

92
Watts

Fruitdale

20:13

4.4 Miles
13.1 MPH
92 Watts

Moderate

City Express

27:38

4.5
Miles

10.1
MPH

113
Watts

City Express

27:38

4.5 Miles
10.1 MPH
113 Watts

Dragon Fire

20:31

5.0
Miles

14.7
MPH

113
Watts

Dragon Fire

20:31

5.0 Miles
14.7 MPH
113 Watts

Billy Goat Falls

25:26

5.4
Miles

12.8
MPH

111
Watts

Billy Goat Falls

25:26

5.4 Miles
12.8 MPH
111 Watts

Broken Spoke

24:00

5.4
Miles

13.7
MPH

119
Watts

Broken Spoke

24:00

5.4 Miles
13.7 MPH
119 Watts

Moody Ambush

24:25

5.4
Miles

13.4
MPH

112
Watts

Moody Ambush

24:25

5.4 Miles
13.4 MPH
112 Watts

Ironhorse Rush

26:40

6.0
Miles

13.6
MPH

120
Watts

Ironhorse Rush

26:40

6.0 Miles
13.6 MPH
120 Watts

Quicksilver

26:05

6.3
Miles

14.6
MPH

119
Watts

Quicksilver

26:05

6.3 Miles
14.6 MPH
119 Watts

Farmers Bluff

28:06

6.9
Miles

14.9
MPH

125
Watts

Farmers Bluff

28:06

6.9 Miles
14.9 MPH
125 Watts

Stump Puller

29:05

6.9
Miles

14.4
MPH

117
Watts

Stump Puller

29:05

6.9 Miles
14.4 MPH
117 Watts

Apple Grinder

30:43

7.0
Miles

13.7
MPH

114
Watts

Apple Grinder

30:43

7.0 Miles
13.7 MPH
114 Watts

Sunday Afternoon

28:50

7.0
Miles

14.6
MPH

129
Watts

Sunday Afternoon

28:50

7.0 Miles
14.6 MPH
129 Watts

Challenging

Ravens Roost

31:46

7.2
Miles

13.7
MPH

120
Watts

Ravens Roost

31:46

7.2 Miles
13.7 MPH
120 Watts

Stormy Hollow

33:27

7.4
Miles

13.4
MPH

122
Watts

Stormy Hollow

33:27

7.4 Miles
13.4 MPH
122 Watts

Odyssey

38:02

7.6
Miles

12.2
MPH

109
Watts

Odyssey

38:02

7.6 Miles
12.2 MPH
109 Watts

Wicked Workout

45:17

7.9
Miles

10.5
MPH

96
Watts

Wicked Workout

45:17

7.9 Miles
10.5 MPH
96 Watts

Oh Mama

37:50

7.9
Miles

12.6
MPH

125
Watts

Oh Mama

37:50

7.9 Miles
12.6 MPH
125 Watts

Rough Rider

36:11

8.4
Miles

13.9
MPH

112
Watts

Rough Rider

36:11

8.4 Miles
13.9 MPH
112 Watts

Falcon Flight

36:13

8.4
Miles

13.9
MPH

110
Watts

Falcon Flight

36:13

8.4 Miles
13.9 MPH
110 Watts

Camel Country

50:01

10.0
Miles

12.1
MPH

111
Watts

Camel Country

50:01

10.0 Miles
12.1 MPH
111 Watts

All-time

March 9, 2015

10.0 Miles

406 Calories

0 Score

May 17, 2013

5.4 Miles

172 Calories

0 Score

May 5, 2013

7.0 Miles

264 Calories

0 Score

April 26, 2013

6.3 Miles

222 Calories

0 Score

April 17, 2013

7.0 Miles

254 Calories

0 Score

April 4, 2013

6.0 Miles

230 Calories

0 Score

March 29, 2013

5.0 Miles

169 Calories

0 Score

March 24, 2013

7.2 Miles

274 Calories

0 Score

March 18, 2013

5.4 Miles

207 Calories

0 Score

March 14, 2013

6.9 Miles

247 Calories

0 Score

Road

Basic

4:43

6:04

8:48

9:18

9:39

11:45

14:11

14:51

16:37

20:13

Moderate

27:38

20:31

25:26

24:00

24:25

26:40

26:05

28:06

29:05

30:43

28:50

Challenging

31:46

33:27

38:02

45:17

37:50

36:11

36:13

50:01

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile