Sandra Hayes
Anytime Fitness - Howell
30-39
Sandra Hayes
McKinley

All-time

Miles 650
Calories 26,173
Score 0

  • October 7, 2015

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.03 mi in 5:41

  • March 10, 2015

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 22:57

  • December 26, 2014

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 17:57

  • December 16, 2014

    6.0 Miles
    223 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    5.00 mi in 19:24

  • December 15, 2014

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 12:22

  • August 13, 2014

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:36

  • July 31, 2014

    3.1 Miles
    113 Calories
    0 Score
    Rides
    3.07 mi in 11:13

  • July 30, 2014

    4.9 Miles
    190 Calories
    0 Score
    Rides
    1.54 mi in 6:28
    3.37 mi in 12:02

  • July 23, 2014

    0.6 Miles
    23 Calories
    0 Score
    Rides
    0.62 mi in 2:20

  • July 7, 2014

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:40
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.9 MPH
172 Watts
Rolling Thunder

3:11

1.0 Miles
19.3 MPH
229 Watts
Redwood Dash

4:37

1.5 Miles
19.4 MPH
218 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
207 Watts
Mini Mayhem

6:20

2.0 Miles
19.1 MPH
210 Watts
Evening Bliss

7:57

2.4 Miles
17.7 MPH
182 Watts
Rabbit Run

8:17

2.4 Miles
17.0 MPH
175 Watts
Lost Trail

9:54

2.9 Miles
17.6 MPH
184 Watts
Alpine Splash

11:43

2.9 Miles
15.0 MPH
174 Watts
Coastal Run

10:20

3.4 Miles
19.6 MPH
226 Watts
Bent Spoke

15:22

4.0 Miles
15.5 MPH
160 Watts
Fruitdale

14:04

4.4 Miles
18.8 MPH
194 Watts

Moderate

City Express

19:26

4.5 Miles
14.1 MPH
193 Watts
Dragon Fire

15:52

5.0 Miles
18.9 MPH
207 Watts
Ironhorse Rush

23:38

6.0 Miles
15.2 MPH
154 Watts
Quicksilver

21:00

6.3 Miles
18.1 MPH
193 Watts
Farmers Bluff

24:15

6.9 Miles
17.1 MPH
182 Watts
Stump Puller

23:47

6.9 Miles
17.5 MPH
183 Watts
Apple Grinder

28:16

7.0 Miles
15.0 MPH
138 Watts
Sunday Afternoon

24:00

7.0 Miles
17.4 MPH
192 Watts

Challenging

Rough Rider

27:24

8.4 Miles
18.3 MPH
201 Watts
Falcon Flight

27:30

8.4 Miles
18.3 MPH
199 Watts
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