ALICE FILER
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
ALICE FILER
Next Stop: Glory

All-time

Miles 922
Calories 42,550
Score 21,938

  • December 15, 2015

    3.6 Miles
    119 Calories
    0 Score
    Rides
    4,550 points
    1.00 mi in 3:18
    1.02 mi in 3:47

  • October 28, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:11

  • October 20, 2015

    2.9 Miles
    90 Calories
    0 Score
    Rides
    2.91 mi in 13:35

  • June 25, 2015

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 14:13

  • May 26, 2015

    5.5 Miles
    198 Calories
    0 Score
    Rides
    5.51 mi in 21:29

  • May 20, 2015

    4.8 Miles
    246 Calories
    0 Score
    Rides
    4.78 mi in 29:27

  • May 14, 2015

    5.0 Miles
    176 Calories
    0 Score
    Rides
    5.00 mi in 20:01

  • May 12, 2015

    5.0 Miles
    252 Calories
    0 Score
    Rides
    5.00 mi in 30:38

  • April 14, 2015

    5.0 Miles
    250 Calories
    0 Score
    Rides
    5.00 mi in 31:08

  • April 13, 2015

    5.4 Miles
    220 Calories
    0 Score
    Rides
    5.37 mi in 26:38
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:18

1.0 Miles
18.0 MPH
170 Watts
Rolling Thunder

3:47

1.0 Miles
16.2 MPH
142 Watts
Campus Loop

7:46

2.0 Miles
15.7 MPH
127 Watts
Mini Mayhem

6:38

2.0 Miles
18.2 MPH
184 Watts
Lost Trail

10:32

2.9 Miles
16.6 MPH
185 Watts
Alpine Splash

14:13

2.9 Miles
12.4 MPH
115 Watts

Moderate

City Express

23:15

4.5 Miles
11.8 MPH
152 Watts
Dragon Fire

18:00

5.0 Miles
16.7 MPH
206 Watts
Billy Goat Falls

23:03

5.4 Miles
14.0 MPH
137 Watts
Broken Spoke

22:03

5.4 Miles
14.6 MPH
148 Watts
Moody Ambush

22:22

5.4 Miles
14.4 MPH
131 Watts
Ironhorse Rush

23:27

6.0 Miles
15.3 MPH
205 Watts
Quicksilver

24:48

6.3 Miles
15.3 MPH
132 Watts
Farmers Bluff

29:44

6.9 Miles
14.0 MPH
196 Watts
Stump Puller

26:40

6.9 Miles
15.6 MPH
142 Watts
Apple Grinder

30:08

7.0 Miles
13.9 MPH
119 Watts
Sunday Afternoon

27:15

7.0 Miles
15.3 MPH
172 Watts

Challenging

Ravens Roost

27:30

7.2 Miles
15.8 MPH
162 Watts
Stormy Hollow

30:49

7.4 Miles
14.5 MPH
142 Watts
Odyssey

36:39

7.6 Miles
12.4 MPH
122 Watts
Wicked Workout

36:58

7.9 Miles
12.8 MPH
136 Watts
Oh Mama

32:55

7.9 Miles
14.3 MPH
192 Watts
Rough Rider

32:00

8.4 Miles
15.7 MPH
171 Watts
Falcon Flight

32:10

8.4 Miles
15.6 MPH
153 Watts
Monkey Pass

37:16

9.5 Miles
15.4 MPH
159 Watts
Outlaw Rock

44:15

10.0 Miles
13.6 MPH
192 Watts
Camel Country

46:25

10.0 Miles
12.9 MPH
132 Watts
Drifters Peak

50:04

10.2 Miles
12.1 MPH
123 Watts

Extreme

Thunderball

46:50

10.7 Miles
13.7 MPH
124 Watts
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