Jeremy Bol
YMCA - South Hampton Roads - Great Bridge / Hickory
40-49
Jeremy Bol
Double Centurion Coin Toss Ride of the Week: 8

All-time

Miles 376
Calories 15,386
Score 455,234

  • May 10, 2023

    5.8 Miles
    235 Calories
    0 Score
    Rides
    5.75 mi in 21:07

  • April 20, 2023

    6.0 Miles
    263 Calories
    0 Score
    Rides
    6.01 mi in 21:50

  • April 17, 2023

    5.0 Miles
    205 Calories
    0 Score
    Rides
    5.00 mi in 17:03

  • March 7, 2023

    2.4 Miles
    101 Calories
    0 Score
    Rides
    2.36 mi in 7:48

  • March 4, 2023

    4.8 Miles
    204 Calories
    0 Score
    Rides
    3.73 mi in 13:14
    1.02 mi in 3:48

  • February 26, 2023

    5.5 Miles
    280 Calories
    0 Score
    Rides
    4.53 mi in 19:18
    1.00 mi in 3:11

  • February 21, 2023

    5.9 Miles
    236 Calories
    0 Score
    Rides
    1.50 mi in 4:54
    2.03 mi in 6:59
    2.36 mi in 8:15

  • February 20, 2023

    5.0 Miles
    216 Calories
    0 Score
    Rides
    2.93 mi in 11:08
    2.03 mi in 7:00

  • February 17, 2023

    5.3 Miles
    190 Calories
    0 Score
    Rides
    1.75 mi in 6:17
    1.50 mi in 5:47
    1.02 mi in 4:15
    1.00 mi in 3:42

  • October 18, 2017

    1.5 Miles
    57 Calories
    0 Score
    Rides
    1.50 mi in 4:45
    Goal: 1 Completed Lap
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40

Basic

Expresso Speedway

3:10

1.0 Miles
18.5 MPH
179 Watts
Rolling Thunder

3:17

1.0 Miles
18.5 MPH
192 Watts
Redwood Dash

4:38

1.5 Miles
19.2 MPH
195 Watts
Titan Time

6:17

1.8 Miles
16.7 MPH
177 Watts
Campus Loop

7:00

2.0 Miles
17.4 MPH
173 Watts
Mini Mayhem

6:59

2.0 Miles
17.5 MPH
171 Watts
Evening Bliss

7:48

2.4 Miles
18.2 MPH
194 Watts
Rabbit Run

8:00

2.4 Miles
17.5 MPH
171 Watts
Lost Trail

10:19

2.9 Miles
17.0 MPH
163 Watts
Alpine Splash

11:08

2.9 Miles
15.8 MPH
181 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
155 Watts
Catacombs

13:14

3.7 Miles
16.9 MPH
190 Watts
Bent Spoke

14:30

4.0 Miles
16.3 MPH
161 Watts
Fruitdale

15:00

4.4 Miles
17.6 MPH
157 Watts

Moderate

City Express

19:18

4.5 Miles
14.1 MPH
183 Watts
Dragon Fire

17:03

5.0 Miles
17.6 MPH
179 Watts
Billy Goat Falls

20:30

5.4 Miles
15.7 MPH
165 Watts
Broken Spoke

20:51

5.4 Miles
15.4 MPH
147 Watts
Moody Ambush

19:19

5.4 Miles
16.6 MPH
169 Watts
Oblivion

21:07

5.8 Miles
16.4 MPH
165 Watts
Ironhorse Rush

21:50

6.0 Miles
16.5 MPH
180 Watts
Quicksilver

22:16

6.3 Miles
17.0 MPH
165 Watts
Farmers Bluff

23:26

6.9 Miles
17.7 MPH
179 Watts
Stump Puller

25:15

6.9 Miles
16.4 MPH
153 Watts
Apple Grinder

24:59

7.0 Miles
16.7 MPH
164 Watts
Sunday Afternoon

25:58

7.0 Miles
16.1 MPH
156 Watts

Challenging

Ravens Roost

27:55

7.2 Miles
15.5 MPH
151 Watts
Stormy Hollow

27:23

7.4 Miles
16.2 MPH
174 Watts
Odyssey

29:03

7.6 Miles
15.7 MPH
164 Watts
Wicked Workout

31:11

7.9 Miles
15.1 MPH
161 Watts
Oh Mama

30:19

7.9 Miles
15.5 MPH
174 Watts
Rough Rider

31:01

8.4 Miles
16.2 MPH
147 Watts
Falcon Flight

31:29

8.4 Miles
15.9 MPH
144 Watts
Monkey Pass

36:40

9.5 Miles
15.6 MPH
143 Watts

Extreme

Thunderball

39:58

10.7 Miles
16.0 MPH
158 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default