Ken Hale
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
Ken Hale
Millennium Century Ride

All-time

Miles 1,054
Calories 50,649
Score 0

  • March 8, 2016

    13.5 Miles
    534 Calories
    0 Score
    Rides
    13.51 mi in 47:47

  • January 10, 2016

    8.7 Miles
    332 Calories
    0 Score
    Rides
    8.74 mi in 32:45

  • January 9, 2016

    13.5 Miles
    512 Calories
    0 Score
    Rides
    13.50 mi in 52:15

  • December 14, 2015

    12.2 Miles
    585 Calories
    0 Score
    Rides
    12.18 mi in 42:21

  • December 7, 2015

    9.5 Miles
    441 Calories
    0 Score
    Rides
    9.54 mi in 31:03

  • November 28, 2015

    5.0 Miles
    210 Calories
    0 Score
    Rides
    5.00 mi in 16:23

  • November 17, 2015

    6.9 Miles
    316 Calories
    0 Score
    Rides
    6.91 mi in 21:49

  • March 19, 2015

    13.5 Miles
    521 Calories
    0 Score
    Rides
    13.51 mi in 48:33

  • February 24, 2015

    7.0 Miles
    286 Calories
    0 Score
    Rides
    6.98 mi in 24:38

  • February 12, 2015

    7.2 Miles
    307 Calories
    0 Score
    Rides
    7.22 mi in 25:48
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Century Ride
Century Ride

Basic

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
263 Watts
Rolling Thunder

3:01

1.0 Miles
20.1 MPH
237 Watts
Redwood Dash

4:20

1.5 Miles
20.5 MPH
233 Watts
Campus Loop

6:13

2.0 Miles
19.5 MPH
213 Watts
Mini Mayhem

5:21

2.0 Miles
22.6 MPH
304 Watts
Evening Bliss

7:21

2.4 Miles
19.0 MPH
209 Watts
Lost Trail

8:47

2.9 Miles
19.8 MPH
233 Watts
Alpine Splash

10:19

2.9 Miles
17.0 MPH
207 Watts
Coastal Run

10:15

3.4 Miles
19.6 MPH
223 Watts
Bent Spoke

12:32

4.0 Miles
18.8 MPH
225 Watts
Fruitdale

12:30

4.4 Miles
21.2 MPH
250 Watts

Moderate

Dragon Fire

14:39

5.0 Miles
20.4 MPH
241 Watts
Billy Goat Falls

17:48

5.4 Miles
17.9 MPH
225 Watts
Broken Spoke

17:37

5.4 Miles
18.1 MPH
216 Watts
Moody Ambush

16:47

5.4 Miles
19.0 MPH
233 Watts
Ironhorse Rush

19:37

6.0 Miles
18.2 MPH
220 Watts
Quicksilver

19:44

6.3 Miles
19.2 MPH
218 Watts
Farmers Bluff

20:44

6.9 Miles
19.9 MPH
243 Watts
Stump Puller

21:23

6.9 Miles
19.4 MPH
252 Watts
Apple Grinder

24:38

7.0 Miles
16.9 MPH
169 Watts
Sunday Afternoon

22:14

7.0 Miles
18.7 MPH
221 Watts

Challenging

Ravens Roost

22:57

7.2 Miles
18.9 MPH
233 Watts
Stormy Hollow

24:39

7.4 Miles
18.0 MPH
222 Watts
Odyssey

25:45

7.6 Miles
17.6 MPH
222 Watts
Wicked Workout

30:49

7.9 Miles
15.3 MPH
181 Watts
Oh Mama

27:14

7.9 Miles
17.3 MPH
256 Watts
Rough Rider

25:36

8.4 Miles
19.6 MPH
231 Watts
Falcon Flight

25:19

8.4 Miles
19.8 MPH
235 Watts
Monkey Pass

29:52

9.5 Miles
19.2 MPH
236 Watts
Outlaw Rock

34:38

10.0 Miles
17.2 MPH
252 Watts
Camel Country

36:56

10.0 Miles
16.2 MPH
194 Watts
Drifters Peak

42:37

10.2 Miles
14.2 MPH
156 Watts

Extreme

Thunderball

33:25

10.7 Miles
19.1 MPH
238 Watts
Gut Buster

38:17

11.0 Miles
17.0 MPH
222 Watts
Lost Valley

41:05

11.5 Miles
16.7 MPH
217 Watts
Vindicator

42:21

12.2 Miles
17.2 MPH
206 Watts
Grape Stomper

43:58

12.2 Miles
16.6 MPH
229 Watts
Pyramid Mountain

42:14

13.5 Miles
19.2 MPH
220 Watts
Temple Ridge

42:57

13.5 Miles
18.9 MPH
245 Watts
Ascension

1:06:34

18.3 Miles
16.4 MPH
229 Watts
Savage Revenge

1:10:42

20.0 Miles
16.9 MPH
203 Watts
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