Pat Kask
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
50-59
Pat Kask
Next Stop: Glory

Year-to-date

Miles 11
Calories 364
Score 0

All-time

Miles 788
Calories 34,121
Score 1,040

Monthly Activity

  • November 11, 2024

    10.6 Miles
    357 Calories
    0 Score
    Rides
    1.02 mi in 4:40
    9.54 mi in 42:58

  • February 26, 2020

    11.3 Miles
    462 Calories
    0 Score
    Rides
    0.29 mi in 1:19
    11.03 mi in 55:20

  • March 7, 2016

    10.5 Miles
    405 Calories
    0 Score
    Rides
    10.52 mi in 45:25

  • March 3, 2016

    11.0 Miles
    482 Calories
    0 Score
    Rides
    11.03 mi in 46:53

  • January 6, 2016

    12.9 Miles
    583 Calories
    0 Score
    Rides
    12.91 mi in 1:01:08

  • August 24, 2015

    12.2 Miles
    507 Calories
    0 Score
    Rides
    12.18 mi in 50:11

  • May 21, 2015

    3.4 Miles
    182 Calories
    0 Score
    Rides
    3.41 mi in 17:36

  • April 28, 2015

    4.8 Miles
    247 Calories
    0 Score
    Rides
    4.78 mi in 21:26

  • March 18, 2015

    13.5 Miles
    533 Calories
    0 Score
    Rides
    13.50 mi in 49:57

  • February 26, 2015

    11.0 Miles
    485 Calories
    0 Score
    Rides
    11.03 mi in 47:42
Fangs of Fury
Ride 8 Hours
November 2024
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:26

1.0 Miles
17.2 MPH
145 Watts
Rolling Thunder

3:52

1.0 Miles
15.9 MPH
140 Watts
Redwood Dash

5:03

1.5 Miles
17.7 MPH
159 Watts
Campus Loop

6:51

2.0 Miles
17.7 MPH
167 Watts
Mini Mayhem

7:19

2.0 Miles
16.5 MPH
141 Watts
Evening Bliss

8:33

2.4 Miles
16.5 MPH
148 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
165 Watts
Alpine Splash

11:09

2.9 Miles
15.9 MPH
177 Watts
Coastal Run

11:17

3.4 Miles
17.9 MPH
179 Watts

Moderate

City Express

19:34

4.5 Miles
13.9 MPH
179 Watts
Broken Spoke

20:31

5.4 Miles
15.6 MPH
153 Watts
Farmers Bluff

25:47

6.9 Miles
16.1 MPH
148 Watts
Stump Puller

25:44

6.9 Miles
16.1 MPH
161 Watts
Apple Grinder

27:35

7.0 Miles
15.2 MPH
140 Watts
Sunday Afternoon

26:14

7.0 Miles
15.9 MPH
166 Watts

Challenging

Ravens Roost

27:44

7.2 Miles
15.6 MPH
155 Watts
Stormy Hollow

28:41

7.4 Miles
15.6 MPH
163 Watts
Oh Mama

32:22

7.9 Miles
14.6 MPH
162 Watts
Rough Rider

30:12

8.4 Miles
16.6 MPH
158 Watts
Falcon Flight

29:39

8.4 Miles
16.9 MPH
176 Watts
Monkey Pass

34:50

9.5 Miles
16.5 MPH
175 Watts
Outlaw Rock

39:34

10.0 Miles
15.2 MPH
182 Watts
Camel Country

41:42

10.0 Miles
14.4 MPH
167 Watts
Drifters Peak

40:21

10.2 Miles
15.0 MPH
167 Watts

Extreme

Thunderball

40:27

10.7 Miles
15.9 MPH
157 Watts
Gut Buster

43:41

11.0 Miles
15.1 MPH
167 Watts
Lost Valley

45:17

11.5 Miles
15.3 MPH
180 Watts
Vindicator

45:27

12.2 Miles
16.0 MPH
173 Watts
Grape Stomper

45:32

12.2 Miles
16.0 MPH
177 Watts
Pyramid Mountain

47:58

13.5 Miles
16.9 MPH
163 Watts
Temple Ridge

47:14

13.5 Miles
17.2 MPH
187 Watts
Ascension

1:17:07

18.3 Miles
14.2 MPH
148 Watts
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