L. S

Laurie S

30-39

All-time

Miles	231
Calories	9,080
Score	0

Laurie S

YMCA - Greater Toledo - Francis

30-39

November 19, 2013

5.4 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 21:00

1

21:00

5.43

15.5

206

140

147
November 6, 2013

6.9 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 27:48

1

27:48

6.91

14.9

244

122

143
November 1, 2013

6.0 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

6.01 mi in 27:05

1.11

27:05

6.01

13.3

222

113

114
August 21, 2013

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:10

1

9:10

2.36

15.4

81

125

118
June 3, 2013

5.4 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.68 mi in 18:03

1.06

18:03

4.68

15.6

166

129

119

City Express

0.76 mi in 3:37

0.17

3:37

0.76

12.6

31

121

129
May 6, 2013

8.0 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

8.01 mi in 29:17

1.60

29:17

8.01

16.4

301

147

149
April 27, 2013

7.0 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 26:01

1

26:01

6.98

16.1

274

152

162
April 10, 2013

7.9 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 34:22

1

34:22

7.87

13.7

336

139

143
April 8, 2013

8.7 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.73 mi in 36:14

1.04

36:14

8.73

14.5

316

121

130
March 18, 2013

4.4 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:34

1

15:34

4.42

17.0

156

143

156

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:38

1.0
Miles

12.7
MPH

71
Watts

Expresso Speedway

4:38

1.0 Miles
12.7 MPH
71 Watts

Redwood Dash

5:06

1.5
Miles

17.4
MPH

153
Watts

Redwood Dash

5:06

1.5 Miles
17.4 MPH
153 Watts

Campus Loop

6:29

2.0
Miles

18.7
MPH

193
Watts

Campus Loop

6:29

2.0 Miles
18.7 MPH
193 Watts

Evening Bliss

9:10

2.4
Miles

15.1
MPH

125
Watts

Evening Bliss

9:10

2.4 Miles
15.1 MPH
125 Watts

Alpine Splash

11:22

2.9
Miles

15.4
MPH

168
Watts

Alpine Splash

11:22

2.9 Miles
15.4 MPH
168 Watts

Fruitdale

15:32

4.4
Miles

17.0
MPH

146
Watts

Fruitdale

15:32

4.4 Miles
17.0 MPH
146 Watts

Moderate

City Express

20:29

4.5
Miles

13.2
MPH

163
Watts

City Express

20:29

4.5 Miles
13.2 MPH
163 Watts

Dragon Fire

17:50

5.0
Miles

16.8
MPH

150
Watts

Dragon Fire

17:50

5.0 Miles
16.8 MPH
150 Watts

Billy Goat Falls

21:37

5.4
Miles

14.8
MPH

149
Watts

Billy Goat Falls

21:37

5.4 Miles
14.8 MPH
149 Watts

Moody Ambush

21:00

5.4
Miles

15.2
MPH

140
Watts

Moody Ambush

21:00

5.4 Miles
15.2 MPH
140 Watts

Ironhorse Rush

23:22

6.0
Miles

15.3
MPH

151
Watts

Ironhorse Rush

23:22

6.0 Miles
15.3 MPH
151 Watts

Quicksilver

25:05

6.3
Miles

15.1
MPH

125
Watts

Quicksilver

25:05

6.3 Miles
15.1 MPH
125 Watts

Farmers Bluff

25:04

6.9
Miles

16.5
MPH

156
Watts

Farmers Bluff

25:04

6.9 Miles
16.5 MPH
156 Watts

Stump Puller

25:54

6.9
Miles

16.0
MPH

147
Watts

Stump Puller

25:54

6.9 Miles
16.0 MPH
147 Watts

Sunday Afternoon

25:36

7.0
Miles

16.2
MPH

159
Watts

Sunday Afternoon

25:36

7.0 Miles
16.2 MPH
159 Watts

Challenging

Ravens Roost

29:00

7.2
Miles

14.9
MPH

140
Watts

Ravens Roost

29:00

7.2 Miles
14.9 MPH
140 Watts

Odyssey

31:42

7.6
Miles

14.4
MPH

145
Watts

Odyssey

31:42

7.6 Miles
14.4 MPH
145 Watts

Wicked Workout

33:42

7.9
Miles

14.0
MPH

144
Watts

Wicked Workout

33:42

7.9 Miles
14.0 MPH
144 Watts

Oh Mama

31:04

7.9
Miles

15.1
MPH

167
Watts

Oh Mama

31:04

7.9 Miles
15.1 MPH
167 Watts

Rough Rider

30:24

8.4
Miles

16.5
MPH

155
Watts

Rough Rider

30:24

8.4 Miles
16.5 MPH
155 Watts

Falcon Flight

30:36

8.4
Miles

16.4
MPH

152
Watts

Falcon Flight

30:36

8.4 Miles
16.4 MPH
152 Watts

Monkey Pass

37:07

9.5
Miles

15.4
MPH

140
Watts

Monkey Pass

37:07

9.5 Miles
15.4 MPH
140 Watts

Outlaw Rock

41:21

10.0
Miles

14.4
MPH

153
Watts

Outlaw Rock

41:21

10.0 Miles
14.4 MPH
153 Watts

Extreme

Thunderball

41:11

10.7
Miles

15.6
MPH

152
Watts

Thunderball

41:11

10.7 Miles
15.6 MPH
152 Watts

Grape Stomper

53:17

12.2
Miles

13.7
MPH

129
Watts

Grape Stomper

53:17

12.2 Miles
13.7 MPH
129 Watts

All-time

November 19, 2013

5.4 Miles

206 Calories

0 Score

November 6, 2013

6.9 Miles

244 Calories

0 Score

November 1, 2013

6.0 Miles

222 Calories

0 Score

August 21, 2013

2.4 Miles

81 Calories

0 Score

June 3, 2013

5.4 Miles

197 Calories

0 Score

May 6, 2013

8.0 Miles

301 Calories

0 Score

April 27, 2013

7.0 Miles

274 Calories

0 Score

April 10, 2013

7.9 Miles

336 Calories

0 Score

April 8, 2013

8.7 Miles

316 Calories

0 Score

March 18, 2013

4.4 Miles

156 Calories

0 Score

Road

Basic

4:38

5:06

6:29

9:10

11:22

15:32

Moderate

20:29

17:50

21:37

21:00

23:22

25:05

25:04

25:54

25:36

Challenging

29:00

31:42

33:42

31:04

30:24

30:36

37:07

41:21

Extreme

41:11

53:17

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain