A. Alina

Alina Alina

30-39

All-time

Miles	264
Calories	8,605
Score	658

Alina Alina

Universal Training

30-39

March 10, 2014

7.1 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.25 mi in 1:33

0.06

1:33

0.25

9.7

7

59

124

Redwood Dash

1.89 mi in 10:24

1.26

10:24

1.89

10.9

56

67

137

Dragon Fire

5.00 mi in 30:01

1

30:01

5

10.0

153

61

126
February 25, 2014

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 14:06

1

14:06

2.03

8.6

58

46

114
January 27, 2014

5.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 31:26

1

31:26

5

9.5

147

54

112
January 8, 2014

1.7 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

1.73 mi in 10:48

0.27

10:48

1.73

9.6

62

73

125
January 7, 2014

9.0 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 12:59

1

12:59

2.03

9.4

63

57

112

Apple Grinder

6.98 mi in 43:46

1

43:46

6.98

9.6

247

70

118
December 10, 2013

7.3 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.32 mi in 48:41

1.06

48:41

7.32

9.0

256

64

150
December 6, 2013

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 2:54

0.30

2:54

0.3

6.2

9

26

90
November 19, 2013

5.2 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

5.20 mi in 33:06

0.83

33:06

5.2

9.4

156

55

137
November 18, 2013

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:19

1

6:19

1.02

9.7

29

55

143
November 12, 2013

5.0 Miles

155 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 27:32

1

27:32

5

10.9

155

70

158

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:42

1.0
Miles

12.8
MPH

94
Watts

Expresso Speedway

4:42

1.0 Miles
12.8 MPH
94 Watts

Rolling Thunder

5:18

1.0
Miles

11.7
MPH

85
Watts

Rolling Thunder

5:18

1.0 Miles
11.7 MPH
85 Watts

Redwood Dash

7:58

1.5
Miles

11.5
MPH

72
Watts

Redwood Dash

7:58

1.5 Miles
11.5 MPH
72 Watts

Campus Loop

10:19

2.0
Miles

12.0
MPH

79
Watts

Campus Loop

10:19

2.0 Miles
12.0 MPH
79 Watts

Mini Mayhem

9:04

2.0
Miles

13.6
MPH

102
Watts

Mini Mayhem

9:04

2.0 Miles
13.6 MPH
102 Watts

Evening Bliss

12:04

2.4
Miles

11.9
MPH

85
Watts

Evening Bliss

12:04

2.4 Miles
11.9 MPH
85 Watts

Lost Trail

16:03

2.9
Miles

11.3
MPH

75
Watts

Lost Trail

16:03

2.9 Miles
11.3 MPH
75 Watts

Alpine Splash

18:52

2.9
Miles

9.4
MPH

82
Watts

Alpine Splash

18:52

2.9 Miles
9.4 MPH
82 Watts

Coastal Run

16:47

3.4
Miles

12.2
MPH

89
Watts

Coastal Run

16:47

3.4 Miles
12.2 MPH
89 Watts

Fruitdale

20:39

4.4
Miles

12.9
MPH

84
Watts

Fruitdale

20:39

4.4 Miles
12.9 MPH
84 Watts

Moderate

City Express

37:03

4.5
Miles

7.5
MPH

85
Watts

City Express

37:03

4.5 Miles
7.5 MPH
85 Watts

Dragon Fire

23:59

5.0
Miles

12.6
MPH

89
Watts

Dragon Fire

23:59

5.0 Miles
12.6 MPH
89 Watts

Broken Spoke

31:46

5.4
Miles

10.3
MPH

78
Watts

Broken Spoke

31:46

5.4 Miles
10.3 MPH
78 Watts

Quicksilver

32:08

6.3
Miles

11.9
MPH

85
Watts

Quicksilver

32:08

6.3 Miles
11.9 MPH
85 Watts

Farmers Bluff

43:10

6.9
Miles

9.9
MPH

67
Watts

Farmers Bluff

43:10

6.9 Miles
9.9 MPH
67 Watts

Apple Grinder

43:46

7.0
Miles

9.7
MPH

70
Watts

Apple Grinder

43:46

7.0 Miles
9.7 MPH
70 Watts

Challenging

Monkey Pass

55:11

9.5
Miles

10.4
MPH

77
Watts

Monkey Pass

55:11

9.5 Miles
10.4 MPH
77 Watts

All-time

March 10, 2014

7.1 Miles

216 Calories

0 Score

February 25, 2014

2.0 Miles

58 Calories

0 Score

January 27, 2014

5.0 Miles

147 Calories

0 Score

January 8, 2014

1.7 Miles

62 Calories

0 Score

January 7, 2014

9.0 Miles

309 Calories

0 Score

December 10, 2013

7.3 Miles

256 Calories

0 Score

December 6, 2013

0.3 Miles

9 Calories

0 Score

November 19, 2013

5.2 Miles

156 Calories

0 Score

November 18, 2013

1.0 Miles

29 Calories

0 Score

November 12, 2013

5.0 Miles

155 Calories

0 Score

Road

Basic

4:42

5:18

7:58

10:19

9:04

12:04

16:03

18:52

16:47

20:39

Moderate

37:03

23:59

31:46

32:08

43:10

43:46

Challenging

55:11

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain