S. Novotni

Stephen Novotni

40-49

All-time

Miles	231
Calories	10,791
Score	5,591

Stephen Novotni

Blue Ash Rec Center

40-49

February 10, 2014

3.1 Miles

206 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.11 mi in 18:13

0.69

18:13

3.11

10.2

206

164

128
February 5, 2014

2.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:45

1

7:45

2.03

15.7

87

165

132
February 3, 2014

2.9 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:43

1

12:43

2.93

13.8

138

157

121
January 29, 2014

5.0 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:14

1

19:14

5

15.6

203

152

162
January 27, 2014

5.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:53

1

21:53

5.43

14.9

241

159

139
January 25, 2014

4.5 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:54

1

20:54

4.53

13.0

265

188

152
January 24, 2014

2.9 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:37

1

10:37

2.91

16.4

121

165

142
January 22, 2014

3.5 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.51 mi in 15:47

0.65

15:47

3.51

13.3

166

151

144
January 21, 2014

2.1 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.07 mi in 9:04

0.63

9:04

2.07

13.7

91

145

148
January 17, 2014

3.7 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

3.70 mi in 15:25

0.69

15:25

3.7

14.4

170

160

151

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.5
MPH

143
Watts

Expresso Speedway

3:48

1.0 Miles
15.5 MPH
143 Watts

Campus Loop

7:19

2.0
Miles

16.6
MPH

168
Watts

Campus Loop

7:19

2.0 Miles
16.6 MPH
168 Watts

Mini Mayhem

7:45

2.0
Miles

15.8
MPH

165
Watts

Mini Mayhem

7:45

2.0 Miles
15.8 MPH
165 Watts

Evening Bliss

7:56

2.4
Miles

17.7
MPH

200
Watts

Evening Bliss

7:56

2.4 Miles
17.7 MPH
200 Watts

Lost Trail

10:37

2.9
Miles

16.6
MPH

165
Watts

Lost Trail

10:37

2.9 Miles
16.6 MPH
165 Watts

Alpine Splash

12:15

2.9
Miles

14.5
MPH

165
Watts

Alpine Splash

12:15

2.9 Miles
14.5 MPH
165 Watts

Coastal Run

13:39

3.4
Miles

14.8
MPH

157
Watts

Coastal Run

13:39

3.4 Miles
14.8 MPH
157 Watts

Fruitdale

16:22

4.4
Miles

16.3
MPH

148
Watts

Fruitdale

16:22

4.4 Miles
16.3 MPH
148 Watts

Moderate

City Express

20:54

4.5
Miles

13.5
MPH

188
Watts

City Express

20:54

4.5 Miles
13.5 MPH
188 Watts

Dragon Fire

19:14

5.0
Miles

15.7
MPH

152
Watts

Dragon Fire

19:14

5.0 Miles
15.7 MPH
152 Watts

Billy Goat Falls

24:34

5.4
Miles

13.1
MPH

167
Watts

Billy Goat Falls

24:34

5.4 Miles
13.1 MPH
167 Watts

Broken Spoke

21:53

5.4
Miles

15.0
MPH

159
Watts

Broken Spoke

21:53

5.4 Miles
15.0 MPH
159 Watts

Moody Ambush

23:00

5.4
Miles

14.3
MPH

152
Watts

Moody Ambush

23:00

5.4 Miles
14.3 MPH
152 Watts

Ironhorse Rush

24:03

6.0
Miles

15.0
MPH

162
Watts

Ironhorse Rush

24:03

6.0 Miles
15.0 MPH
162 Watts

Quicksilver

24:17

6.3
Miles

15.7
MPH

162
Watts

Quicksilver

24:17

6.3 Miles
15.7 MPH
162 Watts

Farmers Bluff

26:23

6.9
Miles

15.9
MPH

167
Watts

Farmers Bluff

26:23

6.9 Miles
15.9 MPH
167 Watts

Apple Grinder

30:22

7.0
Miles

13.8
MPH

132
Watts

Apple Grinder

30:22

7.0 Miles
13.8 MPH
132 Watts

Sunday Afternoon

24:36

7.0
Miles

17.2
MPH

193
Watts

Sunday Afternoon

24:36

7.0 Miles
17.2 MPH
193 Watts

Challenging

Odyssey

40:52

7.6
Miles

11.2
MPH

155
Watts

Odyssey

40:52

7.6 Miles
11.2 MPH
155 Watts

Falcon Flight

35:44

8.4
Miles

14.1
MPH

154
Watts

Falcon Flight

35:44

8.4 Miles
14.1 MPH
154 Watts

All-time

February 10, 2014

3.1 Miles

206 Calories

0 Score

February 5, 2014

2.0 Miles

87 Calories

0 Score

February 3, 2014

2.9 Miles

138 Calories

0 Score

January 29, 2014

5.0 Miles

203 Calories

0 Score

January 27, 2014

5.4 Miles

241 Calories

0 Score

January 25, 2014

4.5 Miles

265 Calories

0 Score

January 24, 2014

2.9 Miles

121 Calories

0 Score

January 22, 2014

3.5 Miles

166 Calories

0 Score

January 21, 2014

2.1 Miles

91 Calories

0 Score

January 17, 2014

3.7 Miles

170 Calories

0 Score

Road

Basic

3:48

7:19

7:45

7:56

10:37

12:15

13:39

16:22

Moderate

20:54

19:14

24:34

21:53

23:00

24:03

24:17

26:23

30:22

24:36

Challenging

40:52

35:44

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain