J. Blackwell

Jane Blackwell

40-49

All-time

Miles	143
Calories	5,531
Score	0

Jane Blackwell

Deeside Leisure Centre

40-49

November 8, 2013

4.5 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:18

1

27:18

4.53

10.0

230

117

128
May 10, 2013

13.5 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:07:30

1

1:07:30

13.5

12.0

483

95

118
May 3, 2013

12.2 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 1:01:11

1

1:01:11

12.18

11.9

501

112

123
April 26, 2013

10.7 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 50:42

1

50:42

10.67

12.6

421

114

123
April 24, 2013

9.5 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 47:21

1

47:21

9.54

12.1

360

103

129
March 24, 2013

8.4 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:16

1

38:16

8.38

13.1

300

106

132
March 15, 2013

7.2 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 39:49

1

39:49

7.22

10.9

281

94

119
March 1, 2013

6.3 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:17

1

28:17

6.33

13.4

229

111

138
February 22, 2013

6.0 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:57

1

28:57

6.01

12.5

244

116

125
February 1, 2013

5.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:31

1

25:31

5.43

12.8

202

108

138

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:24

1.0
Miles

13.6
MPH

103
Watts

Expresso Speedway

4:24

1.0 Miles
13.6 MPH
103 Watts

Rolling Thunder

4:21

1.0
Miles

14.1
MPH

120
Watts

Rolling Thunder

4:21

1.0 Miles
14.1 MPH
120 Watts

Redwood Dash

6:08

1.5
Miles

14.6
MPH

112
Watts

Redwood Dash

6:08

1.5 Miles
14.6 MPH
112 Watts

Campus Loop

9:43

2.0
Miles

12.5
MPH

83
Watts

Campus Loop

9:43

2.0 Miles
12.5 MPH
83 Watts

Mini Mayhem

9:05

2.0
Miles

13.4
MPH

97
Watts

Mini Mayhem

9:05

2.0 Miles
13.4 MPH
97 Watts

Evening Bliss

10:02

2.4
Miles

14.0
MPH

120
Watts

Evening Bliss

10:02

2.4 Miles
14.0 MPH
120 Watts

Rabbit Run

10:07

2.4
Miles

13.8
MPH

117
Watts

Rabbit Run

10:07

2.4 Miles
13.8 MPH
117 Watts

Lost Trail

13:07

2.9
Miles

13.3
MPH

110
Watts

Lost Trail

13:07

2.9 Miles
13.3 MPH
110 Watts

Alpine Splash

14:44

2.9
Miles

11.9
MPH

119
Watts

Alpine Splash

14:44

2.9 Miles
11.9 MPH
119 Watts

Coastal Run

15:13

3.4
Miles

13.3
MPH

103
Watts

Coastal Run

15:13

3.4 Miles
13.3 MPH
103 Watts

Bent Spoke

20:46

4.0
Miles

11.4
MPH

98
Watts

Bent Spoke

20:46

4.0 Miles
11.4 MPH
98 Watts

Moderate

City Express

27:18

4.5
Miles

10.0
MPH

117
Watts

City Express

27:18

4.5 Miles
10.0 MPH
117 Watts

Dragon Fire

24:41

5.0
Miles

12.2
MPH

82
Watts

Dragon Fire

24:41

5.0 Miles
12.2 MPH
82 Watts

Billy Goat Falls

29:06

5.4
Miles

11.1
MPH

100
Watts

Billy Goat Falls

29:06

5.4 Miles
11.1 MPH
100 Watts

Broken Spoke

28:13

5.4
Miles

11.4
MPH

97
Watts

Broken Spoke

28:13

5.4 Miles
11.4 MPH
97 Watts

Moody Ambush

25:31

5.4
Miles

12.6
MPH

108
Watts

Moody Ambush

25:31

5.4 Miles
12.6 MPH
108 Watts

Ironhorse Rush

28:57

6.0
Miles

12.4
MPH

116
Watts

Ironhorse Rush

28:57

6.0 Miles
12.4 MPH
116 Watts

Quicksilver

28:17

6.3
Miles

13.4
MPH

111
Watts

Quicksilver

28:17

6.3 Miles
13.4 MPH
111 Watts

Challenging

Ravens Roost

39:49

7.2
Miles

10.9
MPH

94
Watts

Ravens Roost

39:49

7.2 Miles
10.9 MPH
94 Watts

Falcon Flight

38:16

8.4
Miles

13.1
MPH

106
Watts

Falcon Flight

38:16

8.4 Miles
13.1 MPH
106 Watts

Monkey Pass

47:21

9.5
Miles

12.1
MPH

103
Watts

Monkey Pass

47:21

9.5 Miles
12.1 MPH
103 Watts

Extreme

Thunderball

50:42

10.7
Miles

12.6
MPH

114
Watts

Thunderball

50:42

10.7 Miles
12.6 MPH
114 Watts

Grape Stomper

1:01:11

12.2
Miles

11.9
MPH

112
Watts

Grape Stomper

1:01:11

12.2 Miles
11.9 MPH
112 Watts

Temple Ridge

1:07:30

13.5
Miles

12.0
MPH

95
Watts

Temple Ridge

1:07:30

13.5 Miles
12.0 MPH
95 Watts

All-time

November 8, 2013

4.5 Miles

230 Calories

0 Score

May 10, 2013

13.5 Miles

483 Calories

0 Score

May 3, 2013

12.2 Miles

501 Calories

0 Score

April 26, 2013

10.7 Miles

421 Calories

0 Score

April 24, 2013

9.5 Miles

360 Calories

0 Score

March 24, 2013

8.4 Miles

300 Calories

0 Score

March 15, 2013

7.2 Miles

281 Calories

0 Score

March 1, 2013

6.3 Miles

229 Calories

0 Score

February 22, 2013

6.0 Miles

244 Calories

0 Score

February 1, 2013

5.4 Miles

202 Calories

0 Score

Road

Basic

4:24

4:21

6:08

9:43

9:05

10:02

10:07

13:07

14:44

15:13

20:46

Moderate

27:18

24:41

29:06

28:13

25:31

28:57

28:17

Challenging

39:49

38:16

47:21

Extreme

50:42

1:01:11

1:07:30

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain