G. Ruwe

Guy Ruwe

40-49

All-time

Miles	533
Calories	22,015
Score	8,316

Guy Ruwe

Oxford Athletic Club

40-49

August 30, 2015

4.4 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:57

1

14:57

4.42

17.7

164

158

147
August 9, 2015

2.8 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.78 mi in 10:33

0.56

10:33

2.78

15.8

102

138

142
September 14, 2014

4.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:59

1

14:59

4.42

17.7

177

172

149
September 6, 2014

1.8 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.83 mi in 6:06

0.42

6:06

1.83

18.0

74

180

143
August 19, 2014

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

1.97 mi in 7:08

0.36

7:08

1.97

16.6

88

180

142
August 16, 2014

3.0 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.02 mi in 11:07

0.44

11:07

3.02

16.3

133

175

150
August 15, 2014

5.4 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 19:19

1

19:19

5.43

16.9

236

179

150
May 26, 2014

6.9 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:22

1

25:22

6.91

16.3

278

159

141
June 28, 2013

5.0 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:43

1

18:43

5

16.0

184

140

142
December 9, 2011

4.4 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:45

1

14:45

4.42

18.0

180

179

154

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.4
MPH

167
Watts

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
167 Watts

Rolling Thunder

3:11

1.0
Miles

19.1
MPH

209
Watts

Rolling Thunder

3:11

1.0 Miles
19.1 MPH
209 Watts

Redwood Dash

4:37

1.5
Miles

19.5
MPH

220
Watts

Redwood Dash

4:37

1.5 Miles
19.5 MPH
220 Watts

Campus Loop

6:45

2.0
Miles

17.9
MPH

177
Watts

Campus Loop

6:45

2.0 Miles
17.9 MPH
177 Watts

Evening Bliss

8:48

2.4
Miles

15.9
MPH

149
Watts

Evening Bliss

8:48

2.4 Miles
15.9 MPH
149 Watts

Lost Trail

9:16

2.9
Miles

18.8
MPH

208
Watts

Lost Trail

9:16

2.9 Miles
18.8 MPH
208 Watts

Alpine Splash

11:01

2.9
Miles

16.0
MPH

192
Watts

Alpine Splash

11:01

2.9 Miles
16.0 MPH
192 Watts

Coastal Run

10:31

3.4
Miles

19.1
MPH

223
Watts

Coastal Run

10:31

3.4 Miles
19.1 MPH
223 Watts

Bent Spoke

15:03

4.0
Miles

15.7
MPH

164
Watts

Bent Spoke

15:03

4.0 Miles
15.7 MPH
164 Watts

Fruitdale

13:58

4.4
Miles

18.9
MPH

202
Watts

Fruitdale

13:58

4.4 Miles
18.9 MPH
202 Watts

Moderate

Dragon Fire

16:49

5.0
Miles

17.8
MPH

178
Watts

Dragon Fire

16:49

5.0 Miles
17.8 MPH
178 Watts

Billy Goat Falls

19:46

5.4
Miles

16.2
MPH

192
Watts

Billy Goat Falls

19:46

5.4 Miles
16.2 MPH
192 Watts

Broken Spoke

19:19

5.4
Miles

16.5
MPH

179
Watts

Broken Spoke

19:19

5.4 Miles
16.5 MPH
179 Watts

Moody Ambush

19:55

5.4
Miles

16.0
MPH

167
Watts

Moody Ambush

19:55

5.4 Miles
16.0 MPH
167 Watts

Ironhorse Rush

22:32

6.0
Miles

16.0
MPH

168
Watts

Ironhorse Rush

22:32

6.0 Miles
16.0 MPH
168 Watts

Quicksilver

20:46

6.3
Miles

18.2
MPH

204
Watts

Quicksilver

20:46

6.3 Miles
18.2 MPH
204 Watts

Farmers Bluff

23:51

6.9
Miles

17.4
MPH

179
Watts

Farmers Bluff

23:51

6.9 Miles
17.4 MPH
179 Watts

Stump Puller

22:04

6.9
Miles

18.7
MPH

213
Watts

Stump Puller

22:04

6.9 Miles
18.7 MPH
213 Watts

Apple Grinder

26:58

7.0
Miles

15.5
MPH

148
Watts

Apple Grinder

26:58

7.0 Miles
15.5 MPH
148 Watts

Challenging

Stormy Hollow

28:37

7.4
Miles

15.6
MPH

174
Watts

Stormy Hollow

28:37

7.4 Miles
15.6 MPH
174 Watts

Odyssey

29:18

7.6
Miles

15.6
MPH

178
Watts

Odyssey

29:18

7.6 Miles
15.6 MPH
178 Watts

Wicked Workout

35:14

7.9
Miles

13.4
MPH

147
Watts

Wicked Workout

35:14

7.9 Miles
13.4 MPH
147 Watts

Oh Mama

28:51

7.9
Miles

16.3
MPH

208
Watts

Oh Mama

28:51

7.9 Miles
16.3 MPH
208 Watts

Rough Rider

30:16

8.4
Miles

16.6
MPH

167
Watts

Rough Rider

30:16

8.4 Miles
16.6 MPH
167 Watts

Monkey Pass

36:44

9.5
Miles

15.6
MPH

151
Watts

Monkey Pass

36:44

9.5 Miles
15.6 MPH
151 Watts

Outlaw Rock

39:54

10.0
Miles

15.0
MPH

170
Watts

Outlaw Rock

39:54

10.0 Miles
15.0 MPH
170 Watts

Drifters Peak

42:15

10.1
Miles

14.4
MPH

162
Watts

Drifters Peak

42:15

10.1 Miles
14.4 MPH
162 Watts

Extreme

Pyramid Mountain

53:37

13.5
Miles

15.1
MPH

136
Watts

Pyramid Mountain

53:37

13.5 Miles
15.1 MPH
136 Watts

Temple Ridge

46:08

13.5
Miles

17.5
MPH

186
Watts

Temple Ridge

46:08

13.5 Miles
17.5 MPH
186 Watts

All-time

August 30, 2015

4.4 Miles

164 Calories

0 Score

August 9, 2015

2.8 Miles

102 Calories

0 Score

September 14, 2014

4.4 Miles

177 Calories

0 Score

September 6, 2014

1.8 Miles

74 Calories

0 Score

August 19, 2014

2.0 Miles

88 Calories

0 Score

August 16, 2014

3.0 Miles

133 Calories

0 Score

August 15, 2014

5.4 Miles

236 Calories

0 Score

May 26, 2014

6.9 Miles

278 Calories

0 Score

June 28, 2013

5.0 Miles

184 Calories

0 Score

December 9, 2011

4.4 Miles

180 Calories

0 Score

Road

Basic

3:24

3:11

4:37

6:45

8:48

9:16

11:01

10:31

15:03

13:58

Moderate

16:49

19:46

19:19

19:55

22:32

20:46

23:51

22:04

26:58

Challenging

28:37

29:18

35:14

28:51

30:16

36:44

39:54

42:15

Extreme

53:37

46:08

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner