rick blume
Beverly Athletic Club
60-69
rick blume
McKinley

All-time

Miles 726
Calories 28,406
Score 0

  • January 26, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:50

  • December 24, 2014

    2.0 Miles
    75 Calories
    0 Score
    Rides
    2.03 mi in 9:08

  • December 18, 2014

    1.3 Miles
    50 Calories
    0 Score
    Rides
    1.33 mi in 7:36

  • December 27, 2013

    8.7 Miles
    309 Calories
    0 Score
    Rides
    8.65 mi in 34:35

  • December 20, 2013

    4.8 Miles
    250 Calories
    0 Score
    Rides
    4.78 mi in 27:37

  • November 16, 2013

    4.1 Miles
    152 Calories
    0 Score
    Rides
    4.06 mi in 16:27

  • September 30, 2013

    6.3 Miles
    230 Calories
    0 Score
    Rides
    6.33 mi in 24:09

  • September 16, 2013

    3.2 Miles
    124 Calories
    0 Score
    Rides
    3.23 mi in 13:50

  • August 30, 2013

    5.5 Miles
    195 Calories
    0 Score
    Rides
    5.52 mi in 23:45

  • August 26, 2013

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.02 mi in 4:00
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:07

1.0 Miles
19.0 MPH
195 Watts
Rolling Thunder

3:42

1.0 Miles
16.4 MPH
149 Watts
Redwood Dash

5:07

1.5 Miles
17.4 MPH
157 Watts
Campus Loop

7:06

2.0 Miles
17.0 MPH
153 Watts
Mini Mayhem

6:35

2.0 Miles
18.3 MPH
180 Watts
Evening Bliss

8:10

2.4 Miles
17.1 MPH
161 Watts
Rabbit Run

7:54

2.4 Miles
17.6 MPH
175 Watts
Lost Trail

10:20

2.9 Miles
16.9 MPH
158 Watts
Alpine Splash

12:16

2.9 Miles
14.3 MPH
145 Watts
Coastal Run

12:08

3.4 Miles
16.6 MPH
149 Watts
Bent Spoke

15:42

4.0 Miles
15.1 MPH
162 Watts
Fruitdale

15:02

4.4 Miles
17.6 MPH
157 Watts

Moderate

City Express

21:54

4.5 Miles
12.4 MPH
156 Watts
Dragon Fire

17:37

5.0 Miles
17.0 MPH
161 Watts
Billy Goat Falls

21:27

5.4 Miles
15.0 MPH
150 Watts
Broken Spoke

20:31

5.4 Miles
15.6 MPH
152 Watts
Moody Ambush

21:01

5.4 Miles
15.3 MPH
146 Watts
Ironhorse Rush

26:37

6.0 Miles
13.5 MPH
117 Watts
Quicksilver

23:29

6.3 Miles
16.2 MPH
144 Watts
Farmers Bluff

25:32

6.9 Miles
16.2 MPH
148 Watts
Stump Puller

25:03

6.9 Miles
16.5 MPH
158 Watts
Apple Grinder

26:40

7.0 Miles
15.7 MPH
149 Watts
Sunday Afternoon

28:09

7.0 Miles
14.8 MPH
127 Watts

Challenging

Ravens Roost

31:43

7.2 Miles
13.7 MPH
133 Watts
Stormy Hollow

32:08

7.4 Miles
13.9 MPH
125 Watts
Odyssey

35:45

7.6 Miles
12.8 MPH
120 Watts
Wicked Workout

37:05

7.9 Miles
12.7 MPH
127 Watts
Oh Mama

34:02

7.9 Miles
13.8 MPH
141 Watts
Rough Rider

33:05

8.4 Miles
15.2 MPH
129 Watts
Falcon Flight

30:42

8.4 Miles
16.3 MPH
152 Watts
Monkey Pass

40:25

9.5 Miles
14.2 MPH
116 Watts
Outlaw Rock

46:13

10.0 Miles
12.9 MPH
126 Watts
Drifters Peak

44:52

10.2 Miles
13.5 MPH
135 Watts

Extreme

Thunderball

46:46

10.7 Miles
13.7 MPH
118 Watts
Gut Buster

54:52

11.0 Miles
12.0 MPH
111 Watts
Vindicator

56:39

12.2 Miles
12.9 MPH
115 Watts
Grape Stomper

55:12

12.2 Miles
13.2 MPH
130 Watts
Pyramid Mountain

57:53

13.5 Miles
14.0 MPH
114 Watts
Temple Ridge

1:01:39

13.5 Miles
13.2 MPH
125 Watts
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