sara lee
YMCA - Greater Omaha - Sarpy
30-39
sara lee
McKinley

All-time

Miles 527
Calories 19,824
Score 755,416

  • October 24, 2017

    3.2 Miles
    93 Calories
    0 Score
    Rides
    177,587 points

  • October 4, 2017

    4.7 Miles
    138 Calories
    0 Score
    Rides
    99,369 points
    0.59 mi in 5:30

  • September 11, 2017

    7.3 Miles
    214 Calories
    0 Score
    Rides
    70,990 points
    78,726 points
    42,856 points
    1.05 mi in 5:02
    Goal: 45 Minutes
    1.60 mi in 10:18

  • September 8, 2017

    11.1 Miles
    312 Calories
    0 Score
    Rides
    11.10 mi in 52:14

  • November 15, 2013

    11.4 Miles
    402 Calories
    0 Score
    Rides
    3.00 mi in 10:20
    8.38 mi in 34:39

  • October 29, 2013

    5.9 Miles
    221 Calories
    0 Score
    Rides
    1,132 points
    5.00 mi in 17:17

  • October 28, 2013

    9.8 Miles
    386 Calories
    0 Score
    Rides
    5.37 mi in 22:35
    4.42 mi in 15:11

  • October 27, 2013

    12.9 Miles
    519 Calories
    0 Score
    Rides
    7.44 mi in 29:19
    5.43 mi in 21:48

  • October 24, 2013

    6.9 Miles
    289 Calories
    0 Score
    Rides
    4.01 mi in 14:59
    2.93 mi in 11:48

  • October 23, 2013

    15.6 Miles
    568 Calories
    0 Score
    Rides
    6.33 mi in 25:14
    6.91 mi in 27:10
    2.36 mi in 8:28
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:11

1.0 Miles
18.7 MPH
181 Watts
Rolling Thunder

3:35

1.0 Miles
17.1 MPH
158 Watts
Redwood Dash

4:52

1.5 Miles
18.5 MPH
181 Watts
Campus Loop

6:39

2.0 Miles
18.2 MPH
180 Watts
Mini Mayhem

7:16

2.0 Miles
16.7 MPH
148 Watts
Evening Bliss

8:57

2.4 Miles
15.8 MPH
137 Watts
Rabbit Run

8:28

2.4 Miles
16.7 MPH
153 Watts
Lost Trail

10:38

2.9 Miles
16.4 MPH
150 Watts
Alpine Splash

11:48

2.9 Miles
14.9 MPH
158 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
145 Watts
Bent Spoke

14:59

4.0 Miles
15.9 MPH
155 Watts
Fruitdale

15:11

4.4 Miles
17.5 MPH
156 Watts

Moderate

City Express

24:11

4.5 Miles
11.3 MPH
130 Watts
Dragon Fire

17:17

5.0 Miles
17.4 MPH
162 Watts
Billy Goat Falls

22:35

5.4 Miles
14.3 MPH
140 Watts
Broken Spoke

21:48

5.4 Miles
14.8 MPH
135 Watts
Moody Ambush

20:01

5.4 Miles
16.1 MPH
164 Watts
Ironhorse Rush

22:51

6.0 Miles
15.8 MPH
162 Watts
Quicksilver

25:14

6.3 Miles
15.1 MPH
124 Watts
Farmers Bluff

27:10

6.9 Miles
15.3 MPH
132 Watts
Stump Puller

26:54

6.9 Miles
15.4 MPH
137 Watts
Apple Grinder

27:06

7.0 Miles
15.5 MPH
142 Watts
Sunday Afternoon

26:28

7.0 Miles
15.8 MPH
150 Watts

Challenging

Ravens Roost

29:29

7.2 Miles
14.7 MPH
136 Watts
Stormy Hollow

29:19

7.4 Miles
15.2 MPH
153 Watts
Odyssey

33:59

7.6 Miles
13.4 MPH
132 Watts
Wicked Workout

41:34

7.9 Miles
11.4 MPH
107 Watts
Rough Rider

34:39

8.4 Miles
14.5 MPH
117 Watts
Camel Country

42:13

10.0 Miles
14.2 MPH
151 Watts
Drifters Peak

44:22

10.2 Miles
13.7 MPH
139 Watts

Extreme

Lost Valley

50:35

11.5 Miles
13.7 MPH
149 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default