Shannon Laul
Laul Fitness
40-49
Shannon Laul
Next Stop: Glory Coin Toss Ride of the Week: 20

All-time

Miles 822
Calories 30,507
Score 508,678

  • May 23, 2022

    0.5 Miles
    13 Calories
    0 Score
    Rides
    0.53 mi in 2:51

  • May 20, 2022

    4.5 Miles
    218 Calories
    0 Score
    Rides
    4.53 mi in 35:17

  • December 1, 2021

    10.6 Miles
    340 Calories
    0 Score
    Rides
    10.25 mi in 57:59
    0.36 mi in 2:58

  • November 26, 2021

    8.0 Miles
    274 Calories
    0 Score
    Rides
    8.03 mi in 48:31

  • November 25, 2021

    6.9 Miles
    219 Calories
    0 Score
    Rides
    6.91 mi in 38:58

  • September 24, 2021

    7.2 Miles
    246 Calories
    0 Score
    Rides
    7.22 mi in 45:02

  • September 22, 2021

    10.0 Miles
    327 Calories
    0 Score
    Rides
    10.02 mi in 54:13

  • September 14, 2021

    6.0 Miles
    206 Calories
    0 Score
    Rides
    6.01 mi in 40:42

  • September 3, 2021

    6.0 Miles
    216 Calories
    0 Score
    Rides
    6.01 mi in 32:32

  • September 20, 2020

    3.3 Miles
    137 Calories
    0 Score
    Rides
    3.30 mi in 27:28
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
Road Warrior
Ride 100 miles for your chance to win $100
May 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Coin Toss
Collector

Challenges

Ride of the Week: 20
Ride of the Week: 20
King of the Mountains
King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:20

1.0 Miles
17.9 MPH
169 Watts
Rolling Thunder

3:51

1.0 Miles
15.8 MPH
138 Watts
Redwood Dash

5:20

1.5 Miles
16.6 MPH
143 Watts
Titan Time

7:58

1.8 Miles
13.1 MPH
117 Watts
Campus Loop

6:54

2.0 Miles
17.6 MPH
171 Watts
Mini Mayhem

7:32

2.0 Miles
16.0 MPH
138 Watts
Evening Bliss

9:29

2.4 Miles
14.9 MPH
124 Watts
Rabbit Run

8:47

2.4 Miles
15.9 MPH
143 Watts
Alpine Splash

16:58

2.9 Miles
10.4 MPH
86 Watts
Coastal Run

13:51

3.4 Miles
14.7 MPH
119 Watts
Bent Spoke

19:27

4.0 Miles
12.4 MPH
93 Watts
Fruitdale

16:00

4.4 Miles
16.6 MPH
142 Watts

Moderate

City Express

25:58

4.5 Miles
10.5 MPH
120 Watts
Dragon Fire

22:32

5.0 Miles
13.3 MPH
91 Watts
Billy Goat Falls

21:42

5.4 Miles
14.8 MPH
154 Watts
Broken Spoke

27:33

5.4 Miles
11.8 MPH
93 Watts
Moody Ambush

25:20

5.4 Miles
12.8 MPH
105 Watts
Oblivion

26:42

5.8 Miles
13.0 MPH
100 Watts
Ironhorse Rush

26:08

6.0 Miles
13.8 MPH
124 Watts
Quicksilver

25:24

6.3 Miles
15.0 MPH
128 Watts
Farmers Bluff

38:58

6.9 Miles
10.8 MPH
70 Watts
Stump Puller

32:19

6.9 Miles
12.8 MPH
96 Watts
Apple Grinder

31:40

7.0 Miles
13.3 MPH
108 Watts
Sunday Afternoon

38:28

7.0 Miles
11.0 MPH
75 Watts

Challenging

Ravens Roost

38:33

7.2 Miles
11.4 MPH
86 Watts
Stormy Hollow

41:38

7.4 Miles
10.9 MPH
86 Watts
Wicked Workout

34:07

7.9 Miles
13.8 MPH
155 Watts
Rough Rider

33:45

8.4 Miles
14.9 MPH
128 Watts
Falcon Flight

36:06

8.4 Miles
13.9 MPH
111 Watts
Monkey Pass

42:33

9.5 Miles
13.5 MPH
112 Watts
Camel Country

39:43

10.0 Miles
15.1 MPH
175 Watts
Drifters Peak

44:27

10.2 Miles
13.7 MPH
157 Watts

Extreme

Thunderball

50:42

10.7 Miles
12.7 MPH
102 Watts
Ocean Plunge

1:06:28

11.8 Miles
10.8 MPH
100 Watts
Vindicator

1:01:23

12.2 Miles
12.1 MPH
105 Watts
Grape Stomper

1:03:18

12.2 Miles
11.6 MPH
97 Watts
Pyramid Mountain

1:12:56

13.5 Miles
11.3 MPH
73 Watts
Temple Ridge

1:03:46

13.5 Miles
12.8 MPH
99 Watts
Savage Revenge

1:28:26

20.0 Miles
13.6 MPH
146 Watts
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