R. P

Ricky P

YMCA - Central Maryland - Weinberg Family Center

40-49

All-time

Miles	1,800
Calories	94,206
Score	0

Ricky P

YMCA - Central Maryland - Weinberg Family Center

40-49

November 14, 2013

21.6 Miles

1,160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 39:44

1

39:44

11.53

17.4

608

230

0

Mini Mayhem

4.06 mi in 15:38

2

15:38

4.06

15.6

207

196

0

Savage Revenge

4.51 mi in 17:37

0.23

17:37

4.51

15.4

280

241

0

Grape Stomper

1.16 mi in 3:36

0.10

3:36

1.16

19.3

52

216

0

Thunderball

0.36 mi in 1:41

0.03

1:41

0.36

12.8

14

122

0
November 11, 2013

42.7 Miles

2,315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

24.36 mi in 1:25:25

2

1:25:25

24.36

17.1

1,251

219

57

Ascension

18.30 mi in 57:48

1

57:48

18.3

19.0

1,064

282

159
November 8, 2013

15.2 Miles

775 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.32 mi in 7:04

0.10

7:04

1.32

11.2

60

117

118

Vindicator

12.18 mi in 43:04

1

43:04

12.18

17.0

638

222

0

Vindicator

0.27 mi in 1:04

0.02

1:04

0.27

15.2

13

188

0

Gut Buster

0.89 mi in 5:18

0.08

5:18

0.89

10.1

44

116

0

Thunderball

0.28 mi in 1:38

0.03

1:38

0.28

10.3

12

100

0

Lost Valley

0.26 mi in 1:28

0.02

1:28

0.26

10.6

9

76

0
November 6, 2013

13.8 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.78 mi in 41:42

1.02

41:42

13.78

19.8

706

257

0
November 5, 2013

11.0 Miles

629 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 35:12

1

35:12

11.03

18.8

629

273

158
November 1, 2013

10.7 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 37:00

1

37:00

10.67

17.3

540

219

0
October 31, 2013

13.5 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 40:24

1

40:24

13.5

20.0

683

257

0
October 30, 2013

30.9 Miles

1,654 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:18:07

1

1:18:07

20.02

15.4

1,047

199

0

Drifters Peak

10.91 mi in 39:11

1.07

39:11

10.91

16.7

607

234

0
October 27, 2013

22.4 Miles

1,208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:17:37

1

1:17:37

20.02

15.5

1,091

210

0

Expresso Speedway

2.35 mi in 7:15

2.35

7:15

2.35

19.4

118

246

22
October 25, 2013

13.5 Miles

711 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 40:28

1

40:28

13.51

20.0

711

268

101

Road

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:19

1.0
Miles

25.5
MPH

415
Watts

Expresso Speedway

2:19

1.0 Miles
25.5 MPH
415 Watts

Rolling Thunder

5:45

1.0
Miles

10.7
MPH

76
Watts

Rolling Thunder

5:45

1.0 Miles
10.7 MPH
76 Watts

Redwood Dash

6:53

1.5
Miles

13.0
MPH

117
Watts

Redwood Dash

6:53

1.5 Miles
13.0 MPH
117 Watts

Campus Loop

5:57

2.0
Miles

20.4
MPH

255
Watts

Campus Loop

5:57

2.0 Miles
20.4 MPH
255 Watts

Mini Mayhem

6:15

2.0
Miles

19.4
MPH

228
Watts

Mini Mayhem

6:15

2.0 Miles
19.4 MPH
228 Watts

Coastal Run

10:56

3.4
Miles

18.5
MPH

227
Watts

Coastal Run

10:56

3.4 Miles
18.5 MPH
227 Watts

Moderate

Dragon Fire

17:26

5.0
Miles

17.3
MPH

177
Watts

Dragon Fire

17:26

5.0 Miles
17.3 MPH
177 Watts

Challenging

Stormy Hollow

23:58

7.4
Miles

18.6
MPH

251
Watts

Stormy Hollow

23:58

7.4 Miles
18.6 MPH
251 Watts

Drifters Peak

34:09

10.2
Miles

17.8
MPH

256
Watts

Drifters Peak

34:09

10.2 Miles
17.8 MPH
256 Watts

Extreme

Thunderball

32:21

10.7
Miles

19.8
MPH

267
Watts

Thunderball

32:21

10.7 Miles
19.8 MPH
267 Watts

Gut Buster

35:12

11.0
Miles

18.7
MPH

273
Watts

Gut Buster

35:12

11.0 Miles
18.7 MPH
273 Watts

Lost Valley

38:10

11.5
Miles

18.1
MPH

261
Watts

Lost Valley

38:10

11.5 Miles
18.1 MPH
261 Watts

Vindicator

43:04

12.2
Miles

16.9
MPH

222
Watts

Vindicator

43:04

12.2 Miles
16.9 MPH
222 Watts

Grape Stomper

39:17

12.2
Miles

18.6
MPH

252
Watts

Grape Stomper

39:17

12.2 Miles
18.6 MPH
252 Watts

Pyramid Mountain

39:24

13.5
Miles

20.5
MPH

270
Watts

Pyramid Mountain

39:24

13.5 Miles
20.5 MPH
270 Watts

Temple Ridge

40:24

13.5
Miles

20.0
MPH

257
Watts

Temple Ridge

40:24

13.5 Miles
20.0 MPH
257 Watts

Ascension

57:48

18.3
Miles

18.9
MPH

282
Watts

Ascension

57:48

18.3 Miles
18.9 MPH
282 Watts

Savage Revenge

1:01:07

20.0
Miles

19.6
MPH

286
Watts

Savage Revenge

1:01:07

20.0 Miles
19.6 MPH
286 Watts

All-time

November 14, 2013

21.6 Miles

1,160 Calories

0 Score

November 11, 2013

42.7 Miles

2,315 Calories

0 Score

November 8, 2013

15.2 Miles

775 Calories

0 Score

November 6, 2013

13.8 Miles

706 Calories

0 Score

November 5, 2013

11.0 Miles

629 Calories

0 Score

November 1, 2013

10.7 Miles

540 Calories

0 Score

October 31, 2013

13.5 Miles

683 Calories

0 Score

October 30, 2013

30.9 Miles

1,654 Calories

0 Score

October 27, 2013

22.4 Miles

1,208 Calories

0 Score

October 25, 2013

13.5 Miles

711 Calories

0 Score

Road

Basic

2:19

5:45

6:53

5:57

6:15

10:56

Moderate

17:26

Challenging

23:58

34:09

Extreme

32:21

35:12

38:10

43:04

39:17

39:24

40:24

57:48

1:01:07

Just Gettin' Started

Millennium

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain