w r
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
w r
McKinley

All-time

Miles 648
Calories 25,912
Score 16,044

  • June 23, 2016

    5.1 Miles
    182 Calories
    0 Score
    Rides
    5.07 mi in 19:32

  • June 20, 2016

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 8:17

  • June 15, 2016

    2.4 Miles
    88 Calories
    0 Score
    Rides
    2.36 mi in 8:30

  • June 13, 2016

    4.6 Miles
    156 Calories
    0 Score
    Rides
    4.57 mi in 19:13

  • June 9, 2016

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 11:50

  • June 7, 2016

    5.6 Miles
    168 Calories
    0 Score
    Rides
    5.64 mi in 23:06

  • May 31, 2016

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:00

  • May 27, 2016

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:12

  • May 25, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:48

  • May 16, 2016

    2.4 Miles
    86 Calories
    0 Score
    Rides
    2.36 mi in 8:31
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:04

1.0 Miles
19.2 MPH
195 Watts
Rolling Thunder

4:01

1.0 Miles
15.3 MPH
118 Watts
Campus Loop

7:48

2.0 Miles
15.5 MPH
127 Watts
Mini Mayhem

7:48

2.0 Miles
15.5 MPH
122 Watts
Evening Bliss

8:17

2.4 Miles
16.9 MPH
156 Watts
Rabbit Run

8:31

2.4 Miles
16.4 MPH
143 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
143 Watts
Coastal Run

11:50

3.4 Miles
17.0 MPH
158 Watts
Bent Spoke

16:04

4.0 Miles
14.7 MPH
126 Watts
Fruitdale

15:02

4.4 Miles
17.6 MPH
172 Watts

Moderate

City Express

23:07

4.5 Miles
11.8 MPH
137 Watts
Dragon Fire

17:34

5.0 Miles
17.1 MPH
154 Watts
Billy Goat Falls

22:00

5.4 Miles
14.6 MPH
140 Watts
Broken Spoke

21:40

5.4 Miles
14.8 MPH
135 Watts
Moody Ambush

20:42

5.4 Miles
15.5 MPH
163 Watts
Ironhorse Rush

23:23

6.0 Miles
15.4 MPH
150 Watts
Quicksilver

22:11

6.3 Miles
17.1 MPH
165 Watts
Farmers Bluff

25:05

6.9 Miles
16.5 MPH
170 Watts
Stump Puller

23:36

6.9 Miles
17.5 MPH
194 Watts
Apple Grinder

24:03

7.0 Miles
17.4 MPH
196 Watts
Sunday Afternoon

24:38

7.0 Miles
17.0 MPH
172 Watts

Challenging

Ravens Roost

27:16

7.2 Miles
15.9 MPH
171 Watts
Stormy Hollow

27:27

7.4 Miles
16.2 MPH
187 Watts
Odyssey

32:33

7.6 Miles
14.0 MPH
140 Watts
Oh Mama

34:41

7.9 Miles
13.6 MPH
144 Watts
Rough Rider

29:09

8.4 Miles
17.2 MPH
187 Watts
Falcon Flight

28:39

8.4 Miles
17.5 MPH
175 Watts
Monkey Pass

34:51

9.5 Miles
16.4 MPH
175 Watts
Outlaw Rock

51:26

10.0 Miles
11.7 MPH
125 Watts

Extreme

Thunderball

52:47

10.7 Miles
12.1 MPH
115 Watts
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