Joseph Ruane
40-49
Joseph Ruane
Double Marathoner

All-time

Miles 71
Calories 2,853
Score 0
  • November 4, 2013

    2.9 Miles
    109 Calories
    0 Score
    Rides
    2.91 mi in 12:15
  • November 2, 2013

    5.3 Miles
    218 Calories
    0 Score
    Rides
    2.36 mi in 9:51
    2.93 mi in 12:48
  • August 20, 2013

    7.0 Miles
    285 Calories
    0 Score
    Rides
    6.98 mi in 28:31
  • August 14, 2013

    7.9 Miles
    321 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    6.91 mi in 26:55
  • August 13, 2013

    6.3 Miles
    248 Calories
    0 Score
    Rides
    6.33 mi in 24:46
  • August 9, 2013

    6.0 Miles
    247 Calories
    0 Score
    Rides
    6.01 mi in 26:49
  • August 8, 2013

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 26:07
  • August 6, 2013

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 23:11
  • February 27, 2012

    5.4 Miles
    217 Calories
    0 Score
    Rides
    5.43 mi in 23:15
  • February 20, 2012

    4.0 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 18:03
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:51

1.0 Miles
15.8 MPH
149 Watts
Evening Bliss

9:51

2.4 Miles
14.2 MPH
121 Watts
Lost Trail

12:15

2.9 Miles
14.3 MPH
124 Watts
Alpine Splash

12:48

2.9 Miles
13.7 MPH
149 Watts
Bent Spoke

18:03

4.0 Miles
13.1 MPH
118 Watts
Fruitdale

17:24

4.4 Miles
15.2 MPH
126 Watts

Moderate

City Express

26:07

4.5 Miles
10.4 MPH
127 Watts
Broken Spoke

23:11

5.4 Miles
13.8 MPH
132 Watts
Ironhorse Rush

26:49

6.0 Miles
13.4 MPH
130 Watts
Quicksilver

24:46

6.3 Miles
15.3 MPH
142 Watts
Stump Puller

26:55

6.9 Miles
15.4 MPH
150 Watts
Apple Grinder

28:31

7.0 Miles
14.6 MPH
142 Watts