B Akin
Midtown Athletic Club - Rochester
50-59
B Akin
McKinley

All-time

Miles 586
Calories 25,064
Score 81,047

  • February 10, 2015

    6.7 Miles
    293 Calories
    0 Score
    Rides
    5.71 mi in 22:35
    1.00 mi in 5:09

  • January 27, 2015

    8.0 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    6.98 mi in 25:31

  • December 2, 2014

    5.5 Miles
    235 Calories
    0 Score
    Rides
    1.50 mi in 5:23
    4.01 mi in 15:39

  • November 30, 2014

    5.0 Miles
    221 Calories
    0 Score
    Rides
    5.00 mi in 16:54

  • November 18, 2014

    3.7 Miles
    124 Calories
    0 Score
    Rides
    12,316 points
    9,194 points

  • November 10, 2014

    5.0 Miles
    200 Calories
    0 Score
    Rides
    5.00 mi in 18:49

  • November 5, 2014

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 18:50

  • October 16, 2014

    2.4 Miles
    74 Calories
    0 Score
    Rides
    5,569 points
    0.75 mi in 3:04

  • April 8, 2014

    5.4 Miles
    263 Calories
    0 Score
    Rides
    5.37 mi in 28:13

  • February 15, 2014

    5.4 Miles
    250 Calories
    0 Score
    Rides
    5.43 mi in 20:25
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
168 Watts
Redwood Dash

4:32

1.5 Miles
19.7 MPH
236 Watts
Campus Loop

6:26

2.0 Miles
18.8 MPH
219 Watts
Mini Mayhem

6:34

2.0 Miles
18.4 MPH
206 Watts
Evening Bliss

10:22

2.4 Miles
13.5 MPH
110 Watts
Rabbit Run

7:56

2.4 Miles
17.6 MPH
190 Watts
Lost Trail

11:53

2.9 Miles
14.8 MPH
153 Watts
Alpine Splash

12:17

2.9 Miles
14.2 MPH
175 Watts
Bent Spoke

15:39

4.0 Miles
15.0 MPH
160 Watts
Fruitdale

15:33

4.4 Miles
17.0 MPH
162 Watts

Moderate

City Express

18:33

4.5 Miles
14.7 MPH
220 Watts
Dragon Fire

16:27

5.0 Miles
18.5 MPH
210 Watts
Billy Goat Falls

18:54

5.4 Miles
16.9 MPH
215 Watts
Broken Spoke

17:53

5.4 Miles
17.8 MPH
219 Watts
Ironhorse Rush

20:39

6.0 Miles
17.3 MPH
213 Watts
Quicksilver

22:54

6.3 Miles
17.2 MPH
191 Watts
Farmers Bluff

24:27

6.9 Miles
17.0 MPH
188 Watts
Apple Grinder

22:13

7.0 Miles
18.7 MPH
241 Watts
Sunday Afternoon

24:47

7.0 Miles
16.8 MPH
189 Watts

Challenging

Odyssey

27:11

7.6 Miles
16.8 MPH
208 Watts
Wicked Workout

28:14

7.9 Miles
16.6 MPH
230 Watts
Rough Rider

32:11

8.4 Miles
16.0 MPH
171 Watts
Monkey Pass

35:36

9.5 Miles
16.1 MPH
182 Watts
Outlaw Rock

45:26

10.0 Miles
13.2 MPH
148 Watts
Camel Country

40:29

10.0 Miles
14.7 MPH
175 Watts

Extreme

Thunderball

35:36

10.7 Miles
18.0 MPH
225 Watts
Gut Buster

43:43

11.0 Miles
15.0 MPH
192 Watts
Vindicator

44:20

12.2 Miles
16.4 MPH
201 Watts
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