ed groshek
YMCA - Berwick Area
50-59
ed groshek
Millennium Fangs of Fury

Year-to-date

Miles 75
Calories 2,639
Score 105,911

All-time

Miles 1,384
Calories 50,112
Score 194,930

Monthly Activity

  • February 26, 2024

    14.1 Miles
    467 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    3.00 mi in 14:49
    4.08 mi in 19:57
    5.00 mi in 24:29

  • February 21, 2024

    9.0 Miles
    279 Calories
    0 Score
    Rides
    7.00 mi in 37:54
    2.00 mi in 11:08

  • February 12, 2024

    8.4 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    7.44 mi in 37:44

  • February 10, 2024

    8.3 Miles
    270 Calories
    0 Score
    Rides
    2.00 mi in 11:24
    6.33 mi in 28:38

  • February 8, 2024

    8.4 Miles
    275 Calories
    0 Score
    Rides
    2.03 mi in 8:40
    20,080 points
    28,642 points
    31,146 points
    26,043 points
    2.00 mi in 9:21

  • February 7, 2024

    6.4 Miles
    197 Calories
    0 Score
    Rides
    2.00 mi in 9:23
    4.42 mi in 19:49

  • February 6, 2024

    8.4 Miles
    274 Calories
    0 Score
    Rides
    2.00 mi in 8:28
    3.37 mi in 13:46
    3.00 mi in 13:49

  • February 5, 2024

    8.1 Miles
    252 Calories
    0 Score
    Rides
    3.06 mi in 12:55
    5.00 mi in 23:06

  • February 1, 2024

    8.0 Miles
    253 Calories
    0 Score
    Rides
    3.00 mi in 14:37
    2.04 mi in 9:13
    3.00 mi in 14:47

  • June 21, 2023

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.00 mi in 9:16
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
Ride of the Week: 5
Ride Rolling Thunder this week (1 mile)
28 Jan 2024 - 3 Feb 2024
Workout Wizard
Ride 5 hours
June 2023
Road Warrior
Ride 100 miles
April 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
2023 Master Series
Pick any challenges and complete by year's end
1 Jan 2023 - 31 Dec 2023
Titan
Burn 5,000 Calories
January 2023
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Berwick YMCA Ride for Arden
Join, Ride, Raise..........for Arden!
1 Oct 2020 - 31 Dec 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride for Gary
Help Gary Heimbach by riding in March
March 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
The Hearty 100
February 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Fangs of Fury
Fangs of Fury
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 7
Ride of the Week: 7
Top 100 Road Warrior
Top 100 Road Warrior
KOM: Legend of Big Wheel
KOM: Legend of Big Wheel

Basic

Expresso Speedway

2:52

1.0 Miles
20.6 MPH
253 Watts
Rolling Thunder

3:20

1.0 Miles
18.3 MPH
182 Watts
Redwood Dash

4:53

1.5 Miles
18.1 MPH
164 Watts
Titan Time

6:51

1.8 Miles
14.9 MPH
135 Watts
Campus Loop

7:00

2.0 Miles
17.4 MPH
170 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
186 Watts
Evening Bliss

8:25

2.4 Miles
16.6 MPH
159 Watts
Rabbit Run

8:16

2.4 Miles
17.0 MPH
174 Watts
Lost Trail

10:28

2.9 Miles
16.7 MPH
166 Watts
Alpine Splash

12:28

2.9 Miles
14.1 MPH
161 Watts
Coastal Run

11:32

3.4 Miles
17.5 MPH
182 Watts
Bent Spoke

14:08

4.0 Miles
16.9 MPH
194 Watts
Fruitdale

14:52

4.4 Miles
17.9 MPH
159 Watts

Moderate

City Express

22:01

4.5 Miles
12.4 MPH
159 Watts
Dragon Fire

18:32

5.0 Miles
16.2 MPH
149 Watts
Billy Goat Falls

20:49

5.4 Miles
15.5 MPH
173 Watts
Broken Spoke

19:34

5.4 Miles
16.5 MPH
180 Watts
Moody Ambush

20:30

5.4 Miles
15.8 MPH
162 Watts
Ironhorse Rush

22:32

6.0 Miles
16.0 MPH
181 Watts
Quicksilver

25:01

6.3 Miles
15.4 MPH
134 Watts
Farmers Bluff

26:19

6.9 Miles
15.9 MPH
156 Watts
Sunday Afternoon

26:25

7.0 Miles
15.9 MPH
164 Watts

Challenging

Ravens Roost

27:58

7.2 Miles
15.6 MPH
167 Watts
Stormy Hollow

29:34

7.4 Miles
15.1 MPH
169 Watts
Falcon Flight

30:52

8.4 Miles
16.3 MPH
165 Watts
Track Fever

37:24

9.0 Miles
14.0 MPH
100 Watts

Extreme

Gut Buster

44:18

11.0 Miles
14.8 MPH
183 Watts
Lost Valley

55:25

11.5 Miles
12.4 MPH
142 Watts
Vindicator

48:41

12.2 Miles
15.0 MPH
176 Watts
Temple Ridge

53:15

13.5 Miles
15.3 MPH
140 Watts
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