N. Benjamin

Nancy Benjamin

50-59

All-time

Miles	20
Calories	642
Score	0

Nancy Benjamin

Ontario Health and Fitness

50-59

January 12, 2014

3.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

97

95

Mini Mayhem

2.03 mi in 9:14

1

9:14

2.03

13.2

60

84

88
October 21, 2012

3.5 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:58

1

6:58

1.5

12.9

41

76

90

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

31

79

102

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

29

91

79
April 21, 2012

4.6 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

94

86

Redwood Dash

1.50 mi in 6:24

1

6:24

1.5

14.1

43

88

90

Campus Loop

2.03 mi in 8:52

1

8:52

2.03

13.7

61

92

0
April 7, 2012

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

29

100

113

Mini Mayhem

2.03 mi in 9:15

1

9:15

2.03

13.2

59

83

90
February 12, 2012

2.0 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

31

92

130

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

125
February 5, 2012

4.1 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:10

1

9:10

2.03

13.3

61

88

111

Rolling Thunder

1.02 mi in 4:38

1

4:38

1.02

13.2

32

91

104

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

105

94

Road

Biker

First Mile

Basic

Expresso Speedway

3:59

1.0
Miles

14.9
MPH

105
Watts

Expresso Speedway

3:59

1.0 Miles
14.9 MPH
105 Watts

Rolling Thunder

4:30

1.0
Miles

13.6
MPH

94
Watts

Rolling Thunder

4:30

1.0 Miles
13.6 MPH
94 Watts

Redwood Dash

6:24

1.5
Miles

13.9
MPH

88
Watts

Redwood Dash

6:24

1.5 Miles
13.9 MPH
88 Watts

Campus Loop

8:52

2.0
Miles

13.6
MPH

92
Watts

Campus Loop

8:52

2.0 Miles
13.6 MPH
92 Watts

Mini Mayhem

9:14

2.0
Miles

13.1
MPH

84
Watts

Mini Mayhem

9:14

2.0 Miles
13.1 MPH
84 Watts

All-time

January 12, 2014

3.0 Miles

88 Calories

0 Score

October 21, 2012

3.5 Miles

101 Calories

0 Score

April 21, 2012

4.6 Miles

136 Calories

0 Score

April 7, 2012

3.0 Miles

89 Calories

0 Score

February 12, 2012

2.0 Miles

61 Calories

0 Score

February 5, 2012

4.1 Miles

122 Calories

0 Score

Road

Basic

3:59

4:30

6:24

8:52

9:14

Biker

First Mile

This rider is a Team Captain