j. zizzo

joe zizzo

50-59

All-time

Miles	293
Calories	13,490
Score	0

joe zizzo

Wisconsin Athletic Club - Greenfield

50-59

January 27, 2014

13.8 Miles

607 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.83 mi in 48:53

1.02

48:53

13.83

17.0

607

182

166
January 26, 2014

13.5 Miles

579 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:06

1

46:06

13.5

17.6

579

185

167
January 23, 2014

8.6 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.63 mi in 31:20

1.03

31:20

8.63

16.5

382

179

168
October 14, 2013

10.0 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:32

1

37:32

10.01

16.0

485

191

169
October 2, 2013

10.7 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 40:19

1

40:19

10.67

15.9

445

159

172
April 17, 2013

13.5 Miles

600 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:30

1

44:30

13.5

18.2

600

200

172
April 11, 2013

22.8 Miles

965 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:05

1

3:05

1

19.5

42

202

173

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

45

241

183

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

42

214

176

Quicksilver

6.33 mi in 21:27

1

21:27

6.33

17.7

260

178

180

Temple Ridge

13.50 mi in 46:16

1

46:16

13.5

17.5

576

183

171
April 9, 2013

18.3 Miles

859 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:09:42

1

1:09:42

18.3

15.8

859

181

176
November 12, 2012

8.4 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 27:36

1

27:36

8.38

18.2

362

194

171
October 29, 2012

11.8 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:10

1

11:10

3.37

18.1

141

187

165

Rough Rider

8.38 mi in 28:30

1

28:30

8.38

17.6

352

181

158

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:27

1.0
Miles

24.1
MPH

339
Watts

Expresso Speedway

2:27

1.0 Miles
24.1 MPH
339 Watts

Rolling Thunder

2:40

1.0
Miles

23.0
MPH

316
Watts

Rolling Thunder

2:40

1.0 Miles
23.0 MPH
316 Watts

Redwood Dash

4:05

1.5
Miles

21.9
MPH

267
Watts

Redwood Dash

4:05

1.5 Miles
21.9 MPH
267 Watts

Campus Loop

5:37

2.0
Miles

21.6
MPH

265
Watts

Campus Loop

5:37

2.0 Miles
21.6 MPH
265 Watts

Evening Bliss

6:56

2.4
Miles

20.3
MPH

240
Watts

Evening Bliss

6:56

2.4 Miles
20.3 MPH
240 Watts

Rabbit Run

6:33

2.4
Miles

21.5
MPH

272
Watts

Rabbit Run

6:33

2.4 Miles
21.5 MPH
272 Watts

Lost Trail

8:30

2.9
Miles

20.5
MPH

247
Watts

Lost Trail

8:30

2.9 Miles
20.5 MPH
247 Watts

Alpine Splash

9:07

2.9
Miles

19.3
MPH

258
Watts

Alpine Splash

9:07

2.9 Miles
19.3 MPH
258 Watts

Coastal Run

9:25

3.4
Miles

21.4
MPH

267
Watts

Coastal Run

9:25

3.4 Miles
21.4 MPH
267 Watts

Bent Spoke

11:46

4.0
Miles

20.1
MPH

253
Watts

Bent Spoke

11:46

4.0 Miles
20.1 MPH
253 Watts

Fruitdale

13:38

4.4
Miles

19.4
MPH

208
Watts

Fruitdale

13:38

4.4 Miles
19.4 MPH
208 Watts

Moderate

Broken Spoke

17:53

5.4
Miles

18.0
MPH

204
Watts

Broken Spoke

17:53

5.4 Miles
18.0 MPH
204 Watts

Quicksilver

21:27

6.3
Miles

17.7
MPH

178
Watts

Quicksilver

21:27

6.3 Miles
17.7 MPH
178 Watts

Farmers Bluff

24:06

6.9
Miles

17.3
MPH

175
Watts

Farmers Bluff

24:06

6.9 Miles
17.3 MPH
175 Watts

Challenging

Rough Rider

27:07

8.4
Miles

18.5
MPH

204
Watts

Rough Rider

27:07

8.4 Miles
18.5 MPH
204 Watts

Outlaw Rock

33:08

10.0
Miles

18.1
MPH

230
Watts

Outlaw Rock

33:08

10.0 Miles
18.1 MPH
230 Watts

Extreme

Thunderball

33:27

10.7
Miles

19.2
MPH

233
Watts

Thunderball

33:27

10.7 Miles
19.2 MPH
233 Watts

Pyramid Mountain

41:53

13.5
Miles

19.4
MPH

221
Watts

Pyramid Mountain

41:53

13.5 Miles
19.4 MPH
221 Watts

Temple Ridge

44:30

13.5
Miles

18.2
MPH

200
Watts

Temple Ridge

44:30

13.5 Miles
18.2 MPH
200 Watts

Ascension

1:01:04

18.3
Miles

17.9
MPH

223
Watts

Ascension

1:01:04

18.3 Miles
17.9 MPH
223 Watts

Savage Revenge

1:04:21

20.0
Miles

18.6
MPH

237
Watts

Savage Revenge

1:04:21

20.0 Miles
18.6 MPH
237 Watts

All-time

January 27, 2014

13.8 Miles

607 Calories

0 Score

January 26, 2014

13.5 Miles

579 Calories

0 Score

January 23, 2014

8.6 Miles

382 Calories

0 Score

October 14, 2013

10.0 Miles

485 Calories

0 Score

October 2, 2013

10.7 Miles

445 Calories

0 Score

April 17, 2013

13.5 Miles

600 Calories

0 Score

April 11, 2013

22.8 Miles

965 Calories

0 Score

April 9, 2013

18.3 Miles

859 Calories

0 Score

November 12, 2012

8.4 Miles

362 Calories

0 Score

October 29, 2012

11.8 Miles

493 Calories

0 Score

Road

Basic

2:27

2:40

4:05

5:37

6:56

6:33

8:30

9:07

9:25

11:46

13:38

Moderate

17:53

21:27

24:06

Challenging

27:07

33:08

Extreme

33:27

41:53

44:30

1:01:04

1:04:21

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain